In today’s world everyone is so busy. DealDash wants to remind you to take a moment to relax. Here are some tips.
Today we are all so busy – between work, kids, housework, hobbies & clubs, yard work, and more. Some days it seems like I am up with the sun, go-go-going constantly, and when the kids finally go to bed I am tired enough to pass out on my feet. And I only work part-time, I can’t even imagine how busy and tired other people might be. That’s why it’s important to try to take some time every day to just relax, do a little something for yourself, and just enjoy a moment that’s all about you.
As a mom of 3 kids – one a baby, one a pre-schooler, and one an 8-year-old with ADHD I realize how difficult it is to try to find some time for yourself. It is possible though, especially if you are able to get to your “happy place” in 30 minutes or less! Here are a few ideas to get relaxed in a hurry.
- Meditation – Meditation can not only help you relax, it can also help improve your health, memory, and concentration. Meditation can be done anytime, anywhere, and needs no fancy supplies or equipment.
- Walking – Walking is an awesome investment in your health. It can shed pounds, inches, and worry from your body. Taking a short walk in the evening after dinner can help your digestion, and clear your mind. As with meditation, it takes no special equipment and as much or as little time as you have available.
- Bath – A nice hot bath can help you relax as well as make you smell great. A bath takes a little bit more time than meditation or a walk, but it’s still a fairly quick activity that can help you relax in a major way.
- Massage – This is the most time-consuming and costly activities on this list, but it’s the best one, in my opinion! A massage is 60 or 90 minutes of pure bliss, I always feel the most relaxed after a massage.
Getting a massage with a massage artist can be costly, but you can always save some time and money by getting a massage chair or foot massager. DealDash has both massage chair and foot massagers available for auction. DealDash always has the best products! Just click right here, and see how much you can save. Good luck and happy bidding everyone!