Spring is the perfect time to start a new self-care routine. If you don’t have a lot of time, no problem, there are plenty of quick picks.
Let’s face it, most of us don’t have hours to spend at a spa or curled up with a book (though wouldn’t that be nice?). Between work, family, and everything else on the to-do list, self-care can easily slip to the bottom. But here’s the secret: self-care doesn’t have to take a lot of time to make a difference! Even just 10 minutes can give you the little recharge you need to face — Read full post
Don’t feel stressed about the upcoming holidays. Take some time for yourself and try these suggestions.
The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and family commitments. Instead of jumping straight into the holiday hustle, take a moment to prepare yourself mentally and emotionally. Embracing calm before the rush can make a big difference, allowing you to approach the season with a refreshed mind and a lighter spirit. Here are a few simple but powerful ways to cultivate calm and prioritize self-care in the weeks leading up to — Read full post
Approximately 3.5% of people in the United States are diagnosed with ADHD. Let’s learn a little bit about it and a few ways to help!
Every October, we take some time to learn about ADHD during ADHD Awareness Month. It’s a chance to understand what it’s all about, clear up some of the confusion around it, and show support to those living with it. Whether you have ADHD or know someone who does, this month is all about learning, sharing stories, and making sure everyone feels understood and supported. Read on for some more information from DealDash. — Read full post
We have a fresh new month ahead of us, and it’s a great time to practice some self-care and relaxation techniques. Use these tips to enjoy the beautiful month of July.
As summer reaches its peak, July is the perfect month to focus on relaxation and self-care. The long days and warm weather offer a great opportunity to slow down, rejuvenate, and prepare for the busy months ahead. In this post, we’ll explore self-care practices that can help you unwind and recharge, ensuring you make the most of this beautiful season. Read on for tips and suggestions from DealDash to — Read full post
Whew, it’s hot out there! Let’s stay hydrated this summer with lots of extra water. Don’t worry, it’s easy!
As the summer sun blazes on and the temperatures keep rising, it’s crucial to stay hydrated. Water is our best friend during these hot months, and making sure we drink enough is essential for enjoying the activities summer has to offer. So, let’s dive into why water is so important and some easy, practical ways to keep your family hydrated. Read on for some helpful tips and tricks from DealDash, your hydration expert. — Read full post
