Category Archives: Fitness

Living a Healthy Lifestyle With DealDash

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Even though it’s cold outside you can still keep up with your fit and healthy lifestyle. Here are some tips to stay fit from DealDash.

If you are like many people you still want to stick with your healthy lifestyle even through the winter. Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should consider doing more standing if you want to keep fit. Studies show that people who sit for long periods during the day are less fit than those that stand throughout the day. If you have a job that keeps you sitting behind a desk you should consider getting a standing desk. If that isn’t an option for you, be sure that you are getting up for 5 minutes each hour. This can be to get a drink or use the restroom, do a quick lap around the office, or even just do a few stretches in your office.

Take Up Yoga or Walking

Not everyone is athletic or skilled in sports. This doesn’t mean that you can’t be fit and healthy. Even low-impact activities such as walking and yoga are still great exercise and wonderful for your body. Additionally, these are also nice activities to do with your whole family. When you are having fun with the family this time will be something that you look forward to instead of having to force yourself to participate.

Have a Good Attitude

Staying fit and healthy isn’t just about exercise, it’s also about your attitude. Thinking positively can help you avoid stress. This will help you keep a healthy outlook on life and keep you feeling great. This is especially important as we are trying to get through the winter months and into spring.

Chase Away Those Winter Blues on DealDash

Finally, a way to keep yourself feeling great is to spend time on DealDash. There are just some days that it’s too cold and snowy to go out. When this happens you can chase away those winter blues and boredom on DealDash. No matter what you’re looking for, you will find it! You should start by checking out the New Items category. You will find it at this link right here.

Thanks For Reading

I certainly hope that you try these things that you can do to live a healthier lifestyle. Go ahead and try a few of these suggestions. Doing something to stay fit and healthy is a great plan!

I hope that you found this new DealDash article on staying fit and healthy helpful. If you are shopping for an exercise item or just something fun, check DealDash first. Visit now and save on yoga mats and exercise gear. Happy bidding everyone!

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. 

DealDash Healthy Snack Ideas

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Snacking can be part of a healthy diet. DealDash has some suggestions for healthy snacks.

Everybody adores having a bit of a nibble once in a while. While there are numerous snacks that are bad for you but rather taste extraordinary. In any case, you need to think about eating tidbits that can be an essential part of your diet. There are numerous advantages to eating well. Read these suggestions from DealDash today.

Snack With Nutrients in Mind

Right off the bat, a great reason to eat healthy snacks is that they have a ton of nutrients and vitamins inside. You may not be getting enough nutrients from your typical evening dinners, especially if you eat a lot of fast food. Granola bars, trail mix, or yogurt can help you get these nutrients and supplements in a quick, easy, and delicious snack. This is a superior snack to fries or potato chips. You can eat healthy and delicious snacks that will keep you energized for the day ahead.

Vitamin C – Tasty and Healthy

Next, another tremendous advantage to eating healthy snacks is you can get in your Vitamin C and other essential nutrients. This can help your body stay fit and healthy with no extra effort – just delicious fruits and veggies. By picking things that will boost your nutrient intake you can snack with zero guilt! No matter if you like oranges, grapefruit, kiwis, papayas, or cantaloupe, they are all chock full of Vitamin C.

DealDash Top Snack Suggestions

There are numerous scrumptious and delightful tidbits that you can get ready for yourself and your family. Here are a couple of snacks that will hit the spot:

Small mixed green salad with light vinaigrette dressing

Cut up celery, cucumbers, and carrots

Apple wedges with a tiny bit of almond butter

Celery with homemade ranch dip (ranch powder and low-fat sour cream)

A handful of trail mix – add extra raisins and dried cranberries

Once you have decided on your healthy snack, it’s time to check out DealDash and bid on some fitness items! Just click here and you will be able to browse things like activity trackers, exercise machines, yoga gear, and more.

Thanks for Reading

Taking everything into account, these are only a couple of the advantages that you can enjoy by choosing healthy snacks. Thanks for reading this article, and I hope that it was helpful for you when choosing a snack.

If you need any fitness items DealDash can help you. Check out the DealDash fitness items up for bid. You’ll find exercise and yoga gear, water bottles, and more. Have fun and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Fitness: Need Help With Your Resolution?

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Physical fitness is a very common resolution. If you need a little help getting started, no problem! Read these helpful hints from DealDash.

Many people have made the resolution to get into better shape this upcoming year.  It doesn’t have to be a daunting task, just take it little by little. DealDash has a few simple ways to fit more fitness into your life.  Read on for a few ways to add more fitness into your day.

Take it Piece By Piece

Firstly, there is no need to try to do everything at once. You are more likely to have long-term success by taking things more slowly. You can start off slowly by making a schedule to exercise body part per day. Start off with just a few reps of one of exercise you’re doing for that body part. Each week you can add just 5 or 10 more reps until you have reached the rep goal that you have in mind.

Starting off slowly and building up stamina will help you be successful in your fitness routine. If you are just starting a new exercise routine, be sure that you check-in with your doctor for some guidance on the length of time and how hard you should be working for your lifestyle.

No Extra Time for Exercise? Try This Tip

Next, if you feel like you have no extra time for fitness, try doing exercises while you are watching TV in the evening.  Most things you can do while sitting down at the gym you can do while you’re sitting and watching your favorite television show.  Consider doing some crunches or even something as simple as lifting your leg up and down several times while you’re watching TV. You can also buy a few hand weights or even a hula hoop to use during the commercials.

DealDash Has Fitness Equipment

There are lots of great pieces of fitness equipment on DealDash. You will find things for the beginner and the expert. Check out the Hobbies, Toys, Outdoors, and Games category for a super selection. You will find exercise bikes, activity trackers, hand weights, and tons of other fitness items. There is even an elliptical trainer that you can use while sitting down! Just click here to see your options.

Thanks for Reading

When you do make time for exercise at home be make sure that you maximize the time that you’re using for the best results. Keep these tips in mind when you are looking to add more fitness into your life for your New Year’s resolution. 

DealDash has exercise and fitness items. Get active with these tips. Get weights, exercise bikes, and fitness trackers on DealDash.  Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Staying Fit in Chilly Weather

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It’s chilly out! Don’t let your guard down, stay fit and healthy even in winter. Here are some ideas from DealDash to help you and your family.

Now is not the time to forget about fitness. No matter what the temperature outside there are easy ways to stay in good health. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

The Gym is Warm When It’s Cold Out

In winter people tend to slack off on their exercise routines. However, even if you normally do your exercise outside you can easily replicate your routine inside the gym. It might be freezing outside, but the gym is a great temperature for your workout. Many gyms even have indoor heated swimming pools for you to enjoy in the cold weather.

Wash Those Germs Off

Washing your hands properly and often is another key part to staying fit and healthy. There are many germs going around now that school is in and many people spend the whole day indoors. Keeping your hands clean will help you avoid germs. Remember to use warm water, soap, and rub your hands for at least 20-30 seconds before rinsing.

Get Warm Gear On DealDash

In addition, you need to make sure that you are dressed properly for the weather. This will help your fitness as well as keeping you comfortable. DealDash has many choices for you in the Fashion, Health, and Beauty category. You will find many items to enjoy in the winter such as scarves, gloves, and jackets. You will also find purses, watches, jewelry, and perfume if you aren’t in the market for new clothing. Just click here to visit DealDash.

Thanks for Reading

I hope you found these things to keep in mind when you are looking to stay fit in winter helpful. Thanks so much for reading this DealDash article with winter tips. I hope that you all stay fit and motivated during the colder months.

Do you need clothing for the winter? Go check DealDash for coats, gloves, and jackets. DealDash has the items that you need for winter. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Keep You Fit in Chilly Weather

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Even though it’s getting colder that’s no reason to ignore your fitness. Here are some suggestions from DealDash to stay fit even in the winter.

Are you are looking to stay healthy even when trapped inside by ice and snow? It can be a little more difficult to keep up with your fitness routine in the winter, but here are some ideas from DealDash to keep you on track.

Exercise in the Winter Can Be Fun!

For starters, winter can be tricky to get some exercise, but you have options. You don’t need to do anything outdoors if you prefer to stay inside out of the cold. Did you know that you actually burn calories while doing the vacuuming, laundry, or mopping? Even playing with your kids can burn quite a few calories. This is a great way to keep fit and healthy in the cold months.

Save on Fitness Supplies With DealDash

If you would like to stay active in the winter, no problem! You can use fitness equipment in the home – use your basement, garage, or spare room. DealDash has plenty of types of fitness equipment for you to choose from. Just click this link and check out the fitness items. You will find things like treadmills, exercise bikes, and sports equipment. Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see the choices.

Use the Kitchen to Stay Healthy

Finally, eating healthy is quite important when you want to stay healthy. Definitely try adding more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will help you stay fit and keep you feeling energetic and healthy, too! A great way to cook your healthy food is by baking, grilling, or even using an air fryer to cook your food. These methods will help to keep you fit, unlike deep frying.

Thanks for Reading

Staying fit in the winter can be tricky, but these tips can help. Follow these suggestions, and stay fit through the winter season. Thanks for reading the newest blog article. I hope that you found this DealDash article on staying fit helpful.

If you need any exercise supplies DealDash can help. Check out DealDash for fitness supplies and exercise machines. Have fun on DealDash, and happy bidding everyone!  dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.