Category Archives: Fitness

DealDash Health: Staying Fit in Chilly Weather

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It’s chilly out! Don’t let your guard down, stay fit and healthy even in winter. Here are some ideas from DealDash to help you and your family.

Now is not the time to forget about fitness. No matter what the temperature outside there are easy ways to stay in good health. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

The Gym is Warm When It’s Cold Out

In winter people tend to slack off on their exercise routines. However, even if you normally do your exercise outside you can easily replicate your routine inside the gym. It might be freezing outside, but the gym is a great temperature for your workout. Many gyms even have indoor heated swimming pools for you to enjoy in the cold weather.

Wash Those Germs Off

Washing your hands properly and often is another key part to staying fit and healthy. There are many germs going around now that school is in and many people spend the whole day indoors. Keeping your hands clean will help you avoid germs. Remember to use warm water, soap, and rub your hands for at least 20-30 seconds before rinsing.

Get Warm Gear On DealDash

In addition, you need to make sure that you are dressed properly for the weather. This will help your fitness as well as keeping you comfortable. DealDash has many choices for you in the Fashion, Health, and Beauty category. You will find many items to enjoy in the winter such as scarves, gloves, and jackets. You will also find purses, watches, jewelry, and perfume if you aren’t in the market for new clothing. Just click here to visit DealDash.

Thanks for Reading

I hope you found these things to keep in mind when you are looking to stay fit in winter helpful. Thanks so much for reading this DealDash article with winter tips. I hope that you all stay fit and motivated during the colder months.

Do you need clothing for the winter? Go check DealDash for coats, gloves, and jackets. DealDash has the items that you need for winter. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Keep You Fit in Chilly Weather

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Even though it’s getting colder that’s no reason to ignore your fitness. Here are some suggestions from DealDash to stay fit even in the winter.

Are you are looking to stay healthy even when trapped inside by ice and snow? It can be a little more difficult to keep up with your fitness routine in the winter, but here are some ideas from DealDash to keep you on track.

Exercise in the Winter Can Be Fun!

For starters, winter can be tricky to get some exercise, but you have options. You don’t need to do anything outdoors if you prefer to stay inside out of the cold. Did you know that you actually burn calories while doing the vacuuming, laundry, or mopping? Even playing with your kids can burn quite a few calories. This is a great way to keep fit and healthy in the cold months.

Save on Fitness Supplies With DealDash

If you would like to stay active in the winter, no problem! You can use fitness equipment in the home – use your basement, garage, or spare room. DealDash has plenty of types of fitness equipment for you to choose from. Just click this link and check out the fitness items. You will find things like treadmills, exercise bikes, and sports equipment. Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see the choices.

Use the Kitchen to Stay Healthy

Finally, eating healthy is quite important when you want to stay healthy. Definitely try adding more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will help you stay fit and keep you feeling energetic and healthy, too! A great way to cook your healthy food is by baking, grilling, or even using an air fryer to cook your food. These methods will help to keep you fit, unlike deep frying.

Thanks for Reading

Staying fit in the winter can be tricky, but these tips can help. Follow these suggestions, and stay fit through the winter season. Thanks for reading the newest blog article. I hope that you found this DealDash article on staying fit helpful.

If you need any exercise supplies DealDash can help. Check out DealDash for fitness supplies and exercise machines. Have fun on DealDash, and happy bidding everyone!  dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Avoid Overeating on Thanksgiving

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Everyone loves Thanksgiving dinner, some of us a little too much. Here are some tips from DealDash to avoid overeating on the big day.

Thanksgiving is a wonderful time to give thanks and eat great food with your family and friends. Although Thanksgiving is a great time to fellowship and eat delicious meals, some people tend to overeat. For most people, Thanksgiving food can trigger a downward spiral when it comes to eating healthy. It is hard to lose the weight that you have gained during the holidays. Luckily, there are some ways to avoid overeating on Thanksgiving. Read on for more information from DealDash.

 Don’t Skip Any Meals 

A lot of people believe in only eating Thanksgiving dinner and no other meals that day. Skipping meals can make you hungrier and will cause you to overeat. If you want to eat lightly, try having some fruit or eggs for breakfast, and a salad for lunch. As long as you have something in your stomach until Thanksgiving dinner, you will not be overly hungry. Many families choose to eat Thanksgiving dinner on the earlier side, anyway. 3:00 PM is a very popular time for people to eat Thanksgiving dinner.

 Keep Yourself Hydrated 

Staying hydrated will help you not overeat on Thanksgiving. Sometimes our body mistakes thirst for hunger. Drinking water and herbal tea will take up space inside your stomach, and you will feel full sooner. Not only will you feel fuller sooner, but water and herbal tea are also good for your health. Just be sure not to add too much (or any!) sugar to your tea. This can defeat the purpose of trying to eat lightly on the morning of Thanksgiving.

 Stay Active  

Create a new family tradition of going for a walk, playing football, or outside games before Thanksgiving dinner. This can replace the tradition of watching TV all day. Staying active will help you burn more calories and suppress your appetite. If you are at a holiday party, try dancing, standing up, or asking if the host needs help with any small tasks that can get you moving. 

 Control Your Portions with Smaller Plates 

You can trick your body into thinking that you have eaten a lot by using a smaller plate. Using a smaller plate will help you enjoy the food that you want to eat while watching your portions. Switching to a dish that is 10 inches instead of 12 inches will help you eat less food. It is important to not go back for seconds if you want this trick to work.

Work on Your Fitness With Help From DealDash

Thanksgiving is just one day in the grand scheme of things. You would be doing right by your health to take care of yourself the other days of the year as well. DealDash can help you with this, as well. There are many things on DealDash that you can use to improve your fitness. You will find exercise supplies as well as fitness trackers. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash. Just click here.

Thanks for Reading

Spending time with your family and friends during Thanksgiving is a rewarding experience. These tips will help you avoid overeating on Thanksgiving, all while enjoying a meal with your guests. Thanks so much for reading this DealDash article on tips to avoid overeating on Thanksgiving. I hope that it was helpful to you.

DealDash has health and fitness supplies to help with Thanksgiving weight gain. DealDash has auctions for fitness trackers, exercise supplies, and more. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Healthy Snack Suggestions

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Most people have at least one snack per day. Be sure that you reach for a healthy one. Here are some suggestions from DealDash to get you started.

Three meals per day and a snack or two is a standard for most people.  There are tons of snacks that are unhealthy even is they taste good. For your health, you should eat snacks that are healthy for you.  There are many benefits for your body when you eat healthy snacks. Read on for handy information from your friends at DealDash.

Pack in the Nutrients

First, the main reason you should be eating healthy snacks is that they have a lot of vitamins and nutrients. If you choose a healthy snack like granola mix or fruit you can enjoy all the vitamins and nutrients that they have inside. This is a smart move because they are good for you as well as taste delicious. Why eat something that has lots of calories and no nutrition? Be smart and choose healthy snacks.

Healthy Snacks Are Great for Skin and Health

Another great benefit to eating healthy snacks is it can boost your immune system.  For example, there are many tasty fruits that contain vitamin C. This can not only boost your immunity in the winter but is also excellent for your skin. The great thing about fruit is it does double duty – it’s great for your health and tastes delicious. Fruit is also excellent if you are trying to watch the number of calories you consume daily.

Watching Your Calories

As mentioned above, fruit is yummy and low in calories. There are many other healthy snacks that can help you to manage your calorie intake.  Junk food is unhealthy and also high in calories. Choosing healthy snacks will allow you to eat lots of snacks without consuming lots of calories. For example, an apple has less than 100 calories. If you were eating chips instead, you would only be able to have a few of them. The apple is much more filling and more nutritious. 

What Should I Snack On?

If you’re wondering what to snack on, here are some ideas:

  • Cut up apples, grapes, and pears
  • Carrot and celery sticks with a Tablespoon of low-fat dressing
  • 100 calorie pack of guacamole and veggie straws
  • Strips of cut up peppers and cucumbers with salsa
  • 2 Cups of air-popped popcorn
  • Sugar-free Jello snack pack
  • Single-serve cup of Italian ice – most brands are only 100 calories per serving!

DealDash Has Kitchen Items to Prepare Snacks

Many healthy snacks require a knife, cutting board, and other kitchen items. DealDash offers all of these items in the Kitchen and Dining category. If you aren’t used to preparing and cooking healthy snacks you will need to get these items to help you. There are tons of other kitchen items, too, if you already have these suggestions. Check out the Kitchen and Dining category on DealDash. Just click here!

Thanks for Reading

Finally, these are just a few of the delightful and healthy snacks you can consume.  You should do a little experimenting and see which snacks you like best. Also, thanks for reading the newest blog article. I hope that you found this DealDash article on preparing healthy snacks interesting.

If you need kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining category. Have fun today on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer Fitness Tips for YOU

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The summer is an excellent time to work on your fitness. Here are some tips to help you get a little more fit, from DealDash.

Everyone wants to be fit and healthy. Being fit helps you feel good and look great, too. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your fitness journey, from DealDash.

Exercise in the Summer Can Be Fun!

For starters, summer is a wonderful time to get some exercise. You don’t need to do anything too crazy or strenuous. Simply live life to the fullest with summer activities like walks, hikes, swimming, biking, and basketball with the family. Did you know that you even burn calories when you are doing things like housework (especially yard work!) or playing with your kids? This is a great way to start losing weight and having all of the benefits of physical fitness.

Get Fit in the Kitchen With DealDash

Next, eating well is very important when you want to get fit. You should get rid of as many processed foods as you can. You should add more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will not only help you get rid of weight it will also have you feeling energetic and healthier as well.

Also, think about how you are cooking your foods as well. If you are frying your skinless chicken, then it’s not so healthy anymore. Consider baking, grilling, or even using an air fryer to cook your food.

DealDash can help you with some new small appliances. You can find baking pans, grills, and even air fryers and food dehydrators on DealDash. It’s amazing what you can find in the Kitchen and Dining category on DealDash. Simply click this link and you can check it out!

A Good Night’s Sleep is Important

Finally, everyone needs sleep, and getting a good night’s sleep is imperative to your fitness. Most adults need approximately 7-9 hours of sleep per night. To achieve a good night’s rest you will want to be sure to get to bed early and not spend time on your phone or computer while in bed. The light that is emitted by these devices can keep you awake and prevent you from feeling sleepy. Try to put the electronics down about half an hour before bed. This will ensure you are sleeping enough so you will be on track to getting fit and healthy.

Thanks for Reading

Working on your fitness in the summer is a great plan. Use these ideas to help you reach your goal. Getting fit is a process but it will be completely worth it to be healthier and feeling great. Thanks so much for reading this DealDash article on summer fitness tips.

DealDash has tips to help you get fit. Get cooking items on DealDash. Go check DealDash to see grills and air fryers. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.