Category Archives: Fitness

DealDash Helps: Avoid Overeating on Thanksgiving

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Everyone loves Thanksgiving dinner, some of us a little too much. Here are some tips from DealDash to avoid overeating on the big day.

Thanksgiving is a wonderful time to give thanks and eat great food with your family and friends. Although Thanksgiving is a great time to fellowship and eat delicious meals, some people tend to overeat. For most people, Thanksgiving food can trigger a downward spiral when it comes to eating healthy. It is hard to lose the weight that you have gained during the holidays. Luckily, there are some ways to avoid overeating on Thanksgiving. Read on for more information from DealDash.

 Don’t Skip Any Meals 

A lot of people believe in only eating Thanksgiving dinner and no other meals that day. Skipping meals can make you hungrier and will cause you to overeat. If you want to eat lightly, try having some fruit or eggs for breakfast, and a salad for lunch. As long as you have something in your stomach until Thanksgiving dinner, you will not be overly hungry. Many families choose to eat Thanksgiving dinner on the earlier side, anyway. 3:00 PM is a very popular time for people to eat Thanksgiving dinner.

 Keep Yourself Hydrated 

Staying hydrated will help you not overeat on Thanksgiving. Sometimes our body mistakes thirst for hunger. Drinking water and herbal tea will take up space inside your stomach, and you will feel full sooner. Not only will you feel fuller sooner, but water and herbal tea are also good for your health. Just be sure not to add too much (or any!) sugar to your tea. This can defeat the purpose of trying to eat lightly on the morning of Thanksgiving.

 Stay Active  

Create a new family tradition of going for a walk, playing football, or outside games before Thanksgiving dinner. This can replace the tradition of watching TV all day. Staying active will help you burn more calories and suppress your appetite. If you are at a holiday party, try dancing, standing up, or asking if the host needs help with any small tasks that can get you moving. 

 Control Your Portions with Smaller Plates 

You can trick your body into thinking that you have eaten a lot by using a smaller plate. Using a smaller plate will help you enjoy the food that you want to eat while watching your portions. Switching to a dish that is 10 inches instead of 12 inches will help you eat less food. It is important to not go back for seconds if you want this trick to work.

Work on Your Fitness With Help From DealDash

Thanksgiving is just one day in the grand scheme of things. You would be doing right by your health to take care of yourself the other days of the year as well. DealDash can help you with this, as well. There are many things on DealDash that you can use to improve your fitness. You will find exercise supplies as well as fitness trackers. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash. Just click here.

Thanks for Reading

Spending time with your family and friends during Thanksgiving is a rewarding experience. These tips will help you avoid overeating on Thanksgiving, all while enjoying a meal with your guests. Thanks so much for reading this DealDash article on tips to avoid overeating on Thanksgiving. I hope that it was helpful to you.

DealDash has health and fitness supplies to help with Thanksgiving weight gain. DealDash has auctions for fitness trackers, exercise supplies, and more. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Healthy Snack Suggestions

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Most people have at least one snack per day. Be sure that you reach for a healthy one. Here are some suggestions from DealDash to get you started.

Three meals per day and a snack or two is a standard for most people.  There are tons of snacks that are unhealthy even is they taste good. For your health, you should eat snacks that are healthy for you.  There are many benefits for your body when you eat healthy snacks. Read on for handy information from your friends at DealDash.

Pack in the Nutrients

First, the main reason you should be eating healthy snacks is that they have a lot of vitamins and nutrients. If you choose a healthy snack like granola mix or fruit you can enjoy all the vitamins and nutrients that they have inside. This is a smart move because they are good for you as well as taste delicious. Why eat something that has lots of calories and no nutrition? Be smart and choose healthy snacks.

Healthy Snacks Are Great for Skin and Health

Another great benefit to eating healthy snacks is it can boost your immune system.  For example, there are many tasty fruits that contain vitamin C. This can not only boost your immunity in the winter but is also excellent for your skin. The great thing about fruit is it does double duty – it’s great for your health and tastes delicious. Fruit is also excellent if you are trying to watch the number of calories you consume daily.

Watching Your Calories

As mentioned above, fruit is yummy and low in calories. There are many other healthy snacks that can help you to manage your calorie intake.  Junk food is unhealthy and also high in calories. Choosing healthy snacks will allow you to eat lots of snacks without consuming lots of calories. For example, an apple has less than 100 calories. If you were eating chips instead, you would only be able to have a few of them. The apple is much more filling and more nutritious. 

What Should I Snack On?

If you’re wondering what to snack on, here are some ideas:

  • Cut up apples, grapes, and pears
  • Carrot and celery sticks with a Tablespoon of low-fat dressing
  • 100 calorie pack of guacamole and veggie straws
  • Strips of cut up peppers and cucumbers with salsa
  • 2 Cups of air-popped popcorn
  • Sugar-free Jello snack pack
  • Single-serve cup of Italian ice – most brands are only 100 calories per serving!

DealDash Has Kitchen Items to Prepare Snacks

Many healthy snacks require a knife, cutting board, and other kitchen items. DealDash offers all of these items in the Kitchen and Dining category. If you aren’t used to preparing and cooking healthy snacks you will need to get these items to help you. There are tons of other kitchen items, too, if you already have these suggestions. Check out the Kitchen and Dining category on DealDash. Just click here!

Thanks for Reading

Finally, these are just a few of the delightful and healthy snacks you can consume.  You should do a little experimenting and see which snacks you like best. Also, thanks for reading the newest blog article. I hope that you found this DealDash article on preparing healthy snacks interesting.

If you need kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining category. Have fun today on DealDash, and happy bidding everyone!

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer Fitness Tips for YOU

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The summer is an excellent time to work on your fitness. Here are some tips to help you get a little more fit, from DealDash.

Everyone wants to be fit and healthy. Being fit helps you feel good and look great, too. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your fitness journey, from DealDash.

Exercise in the Summer Can Be Fun!

For starters, summer is a wonderful time to get some exercise. You don’t need to do anything too crazy or strenuous. Simply live life to the fullest with summer activities like walks, hikes, swimming, biking, and basketball with the family. Did you know that you even burn calories when you are doing things like housework (especially yard work!) or playing with your kids? This is a great way to start losing weight and having all of the benefits of physical fitness.

Get Fit in the Kitchen With DealDash

Next, eating well is very important when you want to get fit. You should get rid of as many processed foods as you can. You should add more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will not only help you get rid of weight it will also have you feeling energetic and healthier as well.

Also, think about how you are cooking your foods as well. If you are frying your skinless chicken, then it’s not so healthy anymore. Consider baking, grilling, or even using an air fryer to cook your food.

DealDash can help you with some new small appliances. You can find baking pans, grills, and even air fryers and food dehydrators on DealDash. It’s amazing what you can find in the Kitchen and Dining category on DealDash. Simply click this link and you can check it out!

A Good Night’s Sleep is Important

Finally, everyone needs sleep, and getting a good night’s sleep is imperative to your fitness. Most adults need approximately 7-9 hours of sleep per night. To achieve a good night’s rest you will want to be sure to get to bed early and not spend time on your phone or computer while in bed. The light that is emitted by these devices can keep you awake and prevent you from feeling sleepy. Try to put the electronics down about half an hour before bed. This will ensure you are sleeping enough so you will be on track to getting fit and healthy.

Thanks for Reading

Working on your fitness in the summer is a great plan. Use these ideas to help you reach your goal. Getting fit is a process but it will be completely worth it to be healthier and feeling great. Thanks so much for reading this DealDash article on summer fitness tips.

DealDash has tips to help you get fit. Get cooking items on DealDash. Go check DealDash to see grills and air fryers. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Get Fit Outdoors With DealDash

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It’s getting nicer outside, why not take your exercise routine outdoors? Here are some ideas to get you started, from DealDash.

If you resemble many people you are probably bored with your current fitness routine. One thing you can possibly do to breathe new life into your fitness routine is to take things outside. The weather is getting absolutely gorgeous outside, and it’s perfect for fitness. The following are some tips for taking your fitness regimen outside, from DealDash.

Play Outdoors With Your Kids

The very first thing you can do is go to the park or even just your backyard with your family to play outdoor games. A half-hour having fun playing outside can be a wonderful exercise! The very best component of the whole things is you can take pleasure in getting in shape with your kids and other family members. You can make it a “playdate” with your kids throughout the summer season and fall months in the evenings after dinner.

Have Your Lunch Hour Outdoors

Secondly, if you work in an office during the day you can use your breaks to exercise outside. You can just stroll outdoors to eat your lunch as well as do some quick workouts like jogging or stair climbing to achieve some physical fitness. Additionally, an excellent advantage to this is you might be able to get a couple of co-workers to enjoy the outdoors with you. Excercise is always a lot more fun with some company. It really makes the moment zip by – which maybe you don’t actually want when it comes to your lunch hour!

DealDash Encourages Fitness With Sports Equipment

Sports is one of the best ways that you can enjoy the outdoors while also paying attention to your physical fitness. A great thing about getting outside with sports equipment is you can enjoy it solo by shooting some hoops, or with friends such as playing catch or kicking a soccer ball around. No matter which sport you want to play, though, DealDash has you covered! You will find both sports equipment and memorabilia in the Hobbies, Toys, Outdoors, and Games category. Just click here! 

Thanks for Reading

It’s both fun and simple to get healthy by taking your fitness regimen outdoors. Being outdoors is a great motivator to keep up with your exercise and fitness routine. Thanks so much for reading this DealDash article on fitness and fun outside.

Do you need sports and fitness items? Go check DealDash for sports equipment. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on her own blog, DawnBlogtopus.

DealDash is for Sports Fans

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DealDash has lots of great items for your or the sports lover in your life. Here are some suggestions for some awesome items for sports and sports fans.

Are you or a family member a sports lover? Do you have a child in soccer, basketball, or maybe you or your husband just adore football? If you and your family love sports then it’s a great fit, since DealDash has plenty of sports-related items. What’s your favorite sport?  There are items for fans of tennis, swimming, trampoline-jumping, or bike riding. Read this article, then check them out!

Steiner Sports - Jose Altuve Signed MLB Baseball with Display Case

Baseball

First, did you know that baseball is known as America’s “National Pastime”? The term “national pastime” was first given to baseball in the 1850s. This history is according to John Thorn, who wrote “Total Baseball”. This nickname was meant to connect baseball to the public’s health and well-being. If you are a fan of the great sport of baseball, there are many auctions available for bidding. DealDash has collectible baseball bats, collectible baseballs, baseball hats, and gloves. If you would like to see what’s available, just click this link here.

Lifetime 90022 32-inch Youth/Indoor Portable Basketball System

Basketball

Basketball is a great sport to play as well as watch in person or on TV. It’s great for all ages and has millions of fans around the world. If you’re a basketball fan, DealDash has both Indoor basketball hoops and outdoor basketball hoops as well. Basketball is a great family activity, and if you have a small child that likes basketball you can even find toddler basketball hoops up for auction. You can find basketball items at this link right here.

Sports and the Outdoors

Into solo sports? No problem, there’s an auction for that! There are also swimming pools, weights, and bicycles up for bid. No matter what sport you are looking for, there’s an auction that you’ll love. Not only that, but there are also action sports cameras, too.

Also, if you’re interested in sports, sports memorabilia, or outdoor activities, check out the Hobbies, Toys, Outdoors, and Games category. Good luck and happy bidding everyone!

Thanks for Reading

Playing or watching sports together is a chance to bond with your family and relax. Thanks so much for reading this DealDash article on different sporting goods up for auction.

Need sports items? Go check DealDash for fitness and outdoors auctions. DealDash has all of the sports items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash Reviewed blog article was written by Dawn E. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on her own blog, DawnBlogtopus.