It’s natural to gain a few pounds in the winter. However, if you can fit in just a little exercise each day your body will thank you.
Today, let’s chat about something I think we all struggle with from time to time – squeezing fitness into our hectic schedules. With work, kids, and a myriad of other responsibilities, it can feel like there’s not enough time in the day for a workout. There’s no need to far, however. I’ve got some nifty tricks to help us busy parents make time for fitness without needing to find a 25th hour in our day. Read on for some fitness tips from DealDash.
Make It a Family Affair with Fitness
One of the best ways to fit fitness into a busy schedule is to involve the whole family. Not only does this solve the problem of finding ‘me time’, but it also sets a great example for the kids. You could try a family bike ride or even a lively dance-off in the living room. My family loves doing short yoga sessions together. Seeing the kids try to hold their balance in tree pose is a hoot! If you’re looking for fun ways to get your kids involved in yoga, check out the Go Go Yoga for Kids site.
Fitness + Chores = Multitask Magic
Who says you can’t combine exercise with other activities? I often find myself doing calf raises while washing dishes or lunges while vacuuming. You’d be surprised how these little bursts of activity add up by the end of the day. Plus, it turns mundane chores into a fun, fitness challenge. Who knew housework could be a workout? Isn’t it amazing how we can turn everyday tasks into mini-fitness sessions? Another example is when I’m waiting for the pasta to boil or the microwave to ping, I grab those few minutes for some quick squats or wall sits. It’s like a mini-challenge, and trust me, those leg muscles feel the burn!
The beauty of these micro workouts is that they seamlessly integrate into our daily routine. No extra time set aside, just smart, sneaky fitness tucked into the corners of our day. It’s all about making the most of those little moments. After all, who said tidying up the playroom couldn’t involve a few lunges to pick up toys? Fitness can be fun and functional, turning our daily grind into a healthier, happier routine.
Schedule It In
Just like any important appointment, sometimes you need to pencil in your workout time. Early mornings work best for me – it’s like my secret, serene moment before the day’s chaos begins. Even if it’s just 15 minutes of brisk walking or a quick fitness video, having it scheduled makes a huge difference. Treat it like a non-negotiable meeting with yourself! If you want to bring a little extra accountability, see if one of your friends or family would like to join you via FaceTime each morning while you do a 15-minute workout.
DealDash Has Workout Gear and Sports Equipment
On DealDash you’ll find health, fitness, exercise, and sports gear up for auction. From treadmills that provide a low-impact environment for running and walking, to the full range of Fitbit fitness trackers, DealDash helps you monitor your daily activities. This includes sleep patterns, and even eating habits. You will also find an exciting selection of workout games for a more interactive fitness experience.
For those who prefer more traditional exercise methods, DealDash doesn’t disappoint. Up for auction, you will discover a variety of weight training equipment. This includes weight benches, dumbbell sets, and fitness mats, perfect for setting up a home gym. With such a wide array of equipment and accessories available, it’s easy for anyone to find something that suits their fitness needs. Whether you’re looking to start a new fitness regimen or enhance your current routine, DealDash auctions offer an accessible and fun way to acquire quality fitness gear.
Thanks for Reading
Just remember, the key to fitting in fitness on a busy day isn’t necessarily carving out huge chunks of time; it’s getting creative and flexible with what time you’ve got. It is fine if not every day is as active as the experts deem “optimal”. What is important is to try and enjoy the path to a healthier, happier you. So, lace up those sneakers, and let’s get moving – even if it’s just around the living room for now on your new treadmill from DealDash. Thanks so much for reading, and happy bidding everyone!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.