Tag Archives: exercise

DealDash Kid’s Fitness Tips

 

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Everyone has been encouraged to stay home for a while now, so your kids have probably been sitting around inside a lot lately. Here are some tips to get them up and moving, from DealDash.

There are many physical and mental health benefits of working out and staying active. Did you know that this also includes children, too? Physical activity can help you with your mood, and can also help you stay alert and active. Physical fitness and exercise habits will help your children stay fit and active their whole lives. Read on for some tips to help, from DealDash.

Sports Are the Answer, and Fun, Too!

To begin with, sports can be an important component of a healthy lifestyle. It’s very highly recommended for youngsters to become accustomed from an early age to learn about and enjoy sports. To achieve this, the simplest thing to try is to make sports a fun part of your day. You should let them choose the activity or sport they like best. Sometimes, this also means that they might have to try a few out to decide which ones they are partial to and which ones they don’t care to do. If you need some suggestions, you can have them try swimming, hiking, running, soccer, softball, volleyball, or maybe just riding bikes around the neighborhood.

DealDash Can Help With Sports Equipment

Next, did you know that DealDash offers lots of fitness products? You will find all sorts of sports-related items such as fitness trackers, exercise machines, and yoga gear. Just click here and you can check out the options. If you prefer to browse, you can click here to see all of the items in the Hobbies, Toys, Outdoors, and Games category.

Make Sure the Whole Family Participates

Finally, no one likes being singled out, so make sure that your whole family participates in the fitness plan. This isn’t to say that everyone has to do the exact same thing and at the same intensity. For example, teenage big brother probably has quite a bit more speed and endurance than grandpa. However, just about anyone with any fitness level can take a walk around the neighborhood after dinner. Another activity that all fitness levels can participate in is swimming. Some family members can do laps, and others can do a little aqua-jogging.

Thanks for Reading

Thanks for reading, and please do keep all of those tips from DealDash in mind when you’re encouraging your kids to exercise. Remember, fitness can be fun, and playing or watching sports together is a chance to bond with your family.

Need fitness items? Go check DealDash for sports and outdoor auctions. You will find all of the sports items you need. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash Fitness: Create a Home Gym

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There has never been a better time to have a home gym in these days of social distancing. DealDash can help.

Many states are loosening up quarantine guidelines, but staying at home is still the safest option. This is why having a home gym can be beneficial, and there are so many other reasons as well. If you are considering getting a home gym, you need to read this article from DealDash.

Safety is Number One

Most gyms are currently still closed but will be opening up in the near future. However, you should reconsider if you want to return to your gym. Most gyms have tightly packed equipment that will make social distancing very difficult. If you are a person who has a lowered immune system or is in close contact with someone who does, your local gym might not be the best option right now.

Getting exercise is still important and great for your health. Therefore, you should give installing a home gym some serious thought. There are many benefits to having a home gym, and safety is number one!

Save Time, Work Out More

Secondly, you will save a lot of time having a gym in your home. Not only can you skip the commute to the gym and save time, but you can also fit in mini-workouts throughout the day. Personally, I don’t like to have a long workout session. I would prefer to do a quick session a couple of times per day. Driving to and from the gym multiple times per day isn’t feasible for me, so having a home gym makes perfect sense. Additionally, you will also save time by not having to wait in line for a shower at the gym and have the benefit of showering in the comfort of your home.

All Workout, No Waiting – DealDash Has Gym Equipment

You can also increase your exercise productivity since there’ll be no waiting time for the equipment. Also, you won’t have to waste time cleaning the machine before you use it. As we all know, a little spray and wipe with a paper towel from the person before you isn’t truly cleaning it. Cleaning the machines both before and after using them at the gym wastes a lot of time that could be spent workout out.

Finally, if you’re wondering where you are going to get your new gym equipment, the answer is DealDash. You will find an interesting and varied choice of exercise and gym items in the Hobbies, Toys, Outdoors, and Games category. Click this link and you will find exercise bikes, foam rollers, fitness trackers, and more. Two of my all-time favorite items I have gotten from DealDash are both gym items – an exercise bike and a rowing machine.

Thanks for Reading

Thanks so much for reading this article on health and wellness. These are really just a couple of beneficial reasons to getting home gym equipment. Working out is so good for you, and now you’ll be ready to accomplish this in the comfort of your home.

Need home gym items? Go check DealDash for exercise gear and gym equipment. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

DealDash

 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. 

DealDash Health: The Quarantine Fifteen

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You might have heard of the “Quarantine Fifteen” – referring to how easy it is to pick up extra weight when you are home all the time. Read this article and get a few tips on staying fit at home. 

If you are like many Americans, you are trying to avoid picking up extra weight while social distancing. You might be unsure of where to start, so here are some quick ways from DealDash to keep fit even while working from home next to the fridge.

Protein Is Key

Firstly, be sure that you are eating protein at each meal, including breakfast. You can have eggs, turkey sausage, or yogurt. All of these foods have a lot of protein that will keep you full until lunch with no need to snack. This is a fantastic way to stay fit even when you are working next to the tempting foods in your kitchen.

Drink Water All Day

Next, you need to drink water all day long. If you are working at your kitchen table you have no excuse to be dehydrated! Personally, I like my water extra cold, with lots of ice. Other people like to add a slice of lemon, some cucumber, or even some watermelon to it. If you really are not a fan of water, just do your best to take small sips throughout the day. If you can remember to take a sip every 15 minutes it will really add up by the end of the day. 

Take Movement Breaks

Finally, when you are at the office you probably get up multiple times per day. When you’re at home you probably tend to stay in your seat. You need to get up each hour to take a quick 5-minute movement break. You can go outside and get the mail, walk up and down your stairs a few times, or even do a set of sit-ups and push-ups. If you typically take a 30-minute break for lunch, why not use 20 minutes to eat and take a 10-minute walk afterward?

DealDash Has Fitness Supplies

When you want to take your home fitness up a notch, you can get fitness supplies from DealDash. Depending on the type of work you do, you might be able to do some while using a stationary bike. DealDash has stationary bikes for auction. Just click this link and check them out You could also try using a treadmill at home. Just click here to see the option. You can also browse the Hobbies, Toys, Outdoors, and Games category to see other fitness items like foam rollers.

Thanks for Reading

Just because you are stuck at home doesn’t mean you have to forget about your fitness. These tips will help you keep your fitness goals even if you’re working from home. Thanks so much for reading this DealDash article on keeping fit while social distancing.

DealDash has fitness items. Get fitness items such as exercise equipment. Go check DealDash to see sports and exercise items. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Suggests Getting Exercise and Fresh Air

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It’s important to get some fresh air even if you can’t go out to the park or the lake with friends. Read this article from DealDash for some tips.

We understand that the quarantine may be getting to be a bit much for everyone. Getting some fresh air is great for your body and your mind. So, we’d like to offer a few tips on how you can get outside without putting yourself in harm’s way. DealDash has your suggestions below.

Got a Deck or Porch? DealDash Can Help Spruce it Up

The safest way is to go outside without ever leaving your home. That may sound a bit backward, but enjoying your deck or porch is probably the safest option that you’ve got. One of the little joys that I’ve found during quarantine is the opportunity to sit on my deck and read a book. As the sun starts to set, I’ve also found that bringing my laptop out can be relaxing. I know some people that sitting outside and just enjoying the peace and quiet over one of their favorite drinks.

If your deck or porch isn’t a comfortable space for you, why not improve it? DealDash has furniture and home decor items that would be wonderful for making your outdoor space more comfortable. To browse for items for your deck or porch, just click here to visit the Home, Garden, and Tools category.

Enjoy Your Backyard

If you’re looking to burn a bit more energy, use your backyard. You can do some simple exercises in your backyard. There are few things better than doing yoga on the grass during a beautiful day. The sun and meditation are both great for your mental health and you’ll be maintaining distance from those around you. Doing simple cardio like jumping rope, jogging, or playing tag with your kids is also a great option. It will get your blood flowing and, let’s be honest, how often in our “normal lives” do most adults play tag?

Enjoy a Walk (Alone)

If you’re someone that doesn’t have much space to call their own (an apartment, living in the city, etc) it’s okay to take a walk, just be mindful of social distancing protocols. I would strongly suggest wearing a mask, even if there is no one else around, some locations are even requiring it now. Even so, you can enjoy a sunset or try to take pictures of something that you wouldn’t normally focus on. With flowers still blooming, try your hand at photography, even if it’s only with your phone.

Take a Ride to Nowhere in Particular

Finally, if it’s just fresh air that you’re after, consider a car ride. My grandparents used to absolutely LOVE driving to nowhere in particular. It’s something that people don’t do much anymore, mostly because of traffic. I’m not sure about you, but where I am, there isn’t much traffic to fight. Try a peaceful car ride. You may find that there’s some scenery that you’ve been missing all along.

Thanks for Reading

Doing a few things like this daily will go far in making sure that you can get some fresh air and sunshine while avoiding groups. Thanks so much for reading this article on health and wellness. Don’t forget to check back every day for new articles here.

Need home decor for your deck or porch? Go check DealDash for decorations and furniture. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

DealDash

 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. 

DealDash: Can’t Go to the Gym? Use an App

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Many gyms have shut down due to social distancing. You don’t need a gym to stay fit! Simply use a fitness app. Read this article for information from DealDash.

If your city or town has shut most things down to social distancing, it’s not a problem to stay fit, you don’t really need to use the gym. Nowadays you can just download an app to your phone and begin getting (or staying) fit. Read this article from DealDash to see the benefits of using a fitness app.

Simple to Use

Firstly, fitness apps are mostly self-explanatory and easy to use. Simply search the app store of your choice, download the fitness app you like, create an account, and get started. Furthermore, people young and old, of any fitness level, can use a fitness app. Also, be sure that you read the reviews so you can see what fitness level that the app is geared towards. You don’t need to spend a lot (or any!) money for a fitness app,  because many are free.

Choose an App for YOUR Level

Next, not all fitness apps are geared towards the same group of people. Therefore, to make an informed decision, you can read reviews and decide which app is going to best meet your needs. Also, there are many different types of fitness apps. For example, there are apps geared towards active seniors, runners, couch potatoes, and more! Choose the proper level of fitness and get started as soon as you download the app.

DealDash Has Exercise Gear and Supplies

Finally, using a fitness app doesn’t mean that you won’t need any supplies. Furthermore, many apps suggest that you use a yoga mat, light weights, or a yoga ball. So, as a result, depending on the app, you might need to buy some gear. This is where DealDash can help! You can find exercise supplies and fitness gear on DealDash. Also, be sure to check out the Hobbies, Toys, Outdoors, and Games category and see what’s up for bid. Just click here.

Thanks for Reading

In these days of social distancing, there are quite a few reasons why you should use a fitness app. You will find an app for any level of fitness. Check them out, you will be pleased with the results. Also, thanks a lot for reading this article on fitness apps.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. You will find the exercise items that you need. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Come see Dawn and her cats on Instagram. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.