Category Archives: Health

DealDash Helps Keep You Fit in Chilly Weather

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Even though it’s getting colder that’s no reason to ignore your fitness. Here are some suggestions from DealDash to stay fit even in the winter.

Are you are looking to stay healthy even when trapped inside by ice and snow? It can be a little more difficult to keep up with your fitness routine in the winter, but here are some ideas from DealDash to keep you on track.

Exercise in the Winter Can Be Fun!

For starters, winter can be tricky to get some exercise, but you have options. You don’t need to do anything outdoors if you prefer to stay inside out of the cold. Did you know that you actually burn calories while doing the vacuuming, laundry, or mopping? Even playing with your kids can burn quite a few calories. This is a great way to keep fit and healthy in the cold months.

Save on Fitness Supplies With DealDash

If you would like to stay active in the winter, no problem! You can use fitness equipment in the home – use your basement, garage, or spare room. DealDash has plenty of types of fitness equipment for you to choose from. Just click this link and check out the fitness items. You will find things like treadmills, exercise bikes, and sports equipment. Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see the choices.

Use the Kitchen to Stay Healthy

Finally, eating healthy is quite important when you want to stay healthy. Definitely try adding more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will help you stay fit and keep you feeling energetic and healthy, too! A great way to cook your healthy food is by baking, grilling, or even using an air fryer to cook your food. These methods will help to keep you fit, unlike deep frying.

Thanks for Reading

Staying fit in the winter can be tricky, but these tips can help. Follow these suggestions, and stay fit through the winter season. Thanks for reading the newest blog article. I hope that you found this DealDash article on staying fit helpful.

If you need any exercise supplies DealDash can help. Check out DealDash for fitness supplies and exercise machines. Have fun on DealDash, and happy bidding everyone!  dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Avoid Overeating on Thanksgiving

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Everyone loves Thanksgiving dinner, some of us a little too much. Here are some tips from DealDash to avoid overeating on the big day.

Thanksgiving is a wonderful time to give thanks and eat great food with your family and friends. Although Thanksgiving is a great time to fellowship and eat delicious meals, some people tend to overeat. For most people, Thanksgiving food can trigger a downward spiral when it comes to eating healthy. It is hard to lose the weight that you have gained during the holidays. Luckily, there are some ways to avoid overeating on Thanksgiving. Read on for more information from DealDash.

 Don’t Skip Any Meals 

A lot of people believe in only eating Thanksgiving dinner and no other meals that day. Skipping meals can make you hungrier and will cause you to overeat. If you want to eat lightly, try having some fruit or eggs for breakfast, and a salad for lunch. As long as you have something in your stomach until Thanksgiving dinner, you will not be overly hungry. Many families choose to eat Thanksgiving dinner on the earlier side, anyway. 3:00 PM is a very popular time for people to eat Thanksgiving dinner.

 Keep Yourself Hydrated 

Staying hydrated will help you not overeat on Thanksgiving. Sometimes our body mistakes thirst for hunger. Drinking water and herbal tea will take up space inside your stomach, and you will feel full sooner. Not only will you feel fuller sooner, but water and herbal tea are also good for your health. Just be sure not to add too much (or any!) sugar to your tea. This can defeat the purpose of trying to eat lightly on the morning of Thanksgiving.

 Stay Active  

Create a new family tradition of going for a walk, playing football, or outside games before Thanksgiving dinner. This can replace the tradition of watching TV all day. Staying active will help you burn more calories and suppress your appetite. If you are at a holiday party, try dancing, standing up, or asking if the host needs help with any small tasks that can get you moving. 

 Control Your Portions with Smaller Plates 

You can trick your body into thinking that you have eaten a lot by using a smaller plate. Using a smaller plate will help you enjoy the food that you want to eat while watching your portions. Switching to a dish that is 10 inches instead of 12 inches will help you eat less food. It is important to not go back for seconds if you want this trick to work.

Work on Your Fitness With Help From DealDash

Thanksgiving is just one day in the grand scheme of things. You would be doing right by your health to take care of yourself the other days of the year as well. DealDash can help you with this, as well. There are many things on DealDash that you can use to improve your fitness. You will find exercise supplies as well as fitness trackers. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash. Just click here.

Thanks for Reading

Spending time with your family and friends during Thanksgiving is a rewarding experience. These tips will help you avoid overeating on Thanksgiving, all while enjoying a meal with your guests. Thanks so much for reading this DealDash article on tips to avoid overeating on Thanksgiving. I hope that it was helpful to you.

DealDash has health and fitness supplies to help with Thanksgiving weight gain. DealDash has auctions for fitness trackers, exercise supplies, and more. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer Fitness Tips for YOU

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The summer is an excellent time to work on your fitness. Here are some tips to help you get a little more fit, from DealDash.

Everyone wants to be fit and healthy. Being fit helps you feel good and look great, too. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your fitness journey, from DealDash.

Exercise in the Summer Can Be Fun!

For starters, summer is a wonderful time to get some exercise. You don’t need to do anything too crazy or strenuous. Simply live life to the fullest with summer activities like walks, hikes, swimming, biking, and basketball with the family. Did you know that you even burn calories when you are doing things like housework (especially yard work!) or playing with your kids? This is a great way to start losing weight and having all of the benefits of physical fitness.

Get Fit in the Kitchen With DealDash

Next, eating well is very important when you want to get fit. You should get rid of as many processed foods as you can. You should add more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will not only help you get rid of weight it will also have you feeling energetic and healthier as well.

Also, think about how you are cooking your foods as well. If you are frying your skinless chicken, then it’s not so healthy anymore. Consider baking, grilling, or even using an air fryer to cook your food.

DealDash can help you with some new small appliances. You can find baking pans, grills, and even air fryers and food dehydrators on DealDash. It’s amazing what you can find in the Kitchen and Dining category on DealDash. Simply click this link and you can check it out!

A Good Night’s Sleep is Important

Finally, everyone needs sleep, and getting a good night’s sleep is imperative to your fitness. Most adults need approximately 7-9 hours of sleep per night. To achieve a good night’s rest you will want to be sure to get to bed early and not spend time on your phone or computer while in bed. The light that is emitted by these devices can keep you awake and prevent you from feeling sleepy. Try to put the electronics down about half an hour before bed. This will ensure you are sleeping enough so you will be on track to getting fit and healthy.

Thanks for Reading

Working on your fitness in the summer is a great plan. Use these ideas to help you reach your goal. Getting fit is a process but it will be completely worth it to be healthier and feeling great. Thanks so much for reading this DealDash article on summer fitness tips.

DealDash has tips to help you get fit. Get cooking items on DealDash. Go check DealDash to see grills and air fryers. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Tips to Stay Active in Winter

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Even though it’s winter you should still try to stay active. Here are some ideas from DealDash to get you started.

There are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five suggestions will assist you to have an active winter season and hopefully beat the winter season blues. Read on for some great tips from DealDash.

Yoga or Pilates

Taking a yoga or pilates class at your local health club will help you go out and about. It will also satisfy your need to meet brand-new people, and even tone up your muscles! This is a terrific method to remain active and in shape over the winter. You’ll want to do this so when summer swimsuit season arrives you will be prepared. Yoga or pilates is a fun way to keep active during the winter, and almost anyone can participate with small modifications.

Take a Bike Ride

Because the cool air is revitalizing, a bike ride is enjoyable any time of the year. It can be particularly pleasurable during the winter. Simply remember to dress warmly prior to heading out on your winter season bike journey so you do not get too cold or risk too much exposure to the winter weather. Be sure that you are only taking a bike ride when the streets are not icy, though. Please use caution.

Go for a Walk

Going for a walk is consistently a great method to stay active during all seasons. No matter if it is a sluggish leisurely walk or a vigorous trot you will gain advantages from strolling and being active. Strolling during the winter season will assist you in burning some of those calories you may be ingesting during the winter season.

Weekly Meeting with Friends

Scheduling a weekly meeting with good friends whether at a coffee store or alternating good friends’ homes is actually a terrific way to remain active in winter. You will also have a lot of fun. You will discover yourself eagerly anticipating each meeting with your pals. A great place to meet your friends is at a shopping mall. This way you can walk around the mall, chat with your friends, and get a little bit of exercise in the process.

Plant a Winter Garden

A terrific idea to keeping active in winter is to plant a winter garden. There are a lot of things to plant no matter what your region, just do a little research on a winter seasonal garden for your area. You can have a really active winter season working in the garden. If you live in a region where you absolutely cannot have a winter garden, then try growing a few plants inside.

Save on Fitness Supplies With DealDash

If you would like to stay active in the winter by using fitness equipment in the home that is a great plan as well. DealDash has lots of different fitness equipment for you to choose from. Just click this link and check out the fitness items. You will find exercise bikes, treadmills, and other sports equipment. Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see even more.

Thanks for Reading

The winter season is a great time to change your life for the better. These tips will help you stay active and fit in the winter. Thanks so much for reading this DealDash article on staying active in the winter. Don’t forget to check back here often for new articles here.

DealDash has fitness items. Stay active with these tips. Get fitness items on DealDash. Go check DealDash to see fitness items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

Sticking to Your Fitness Resolution With DealDash

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Chances are, you or someone in your household made a fitness resolution this year.  Here are some helpful hints from DealDash to help you on your fitness journey.

It is the New Year and everyone is trying to make New Year’s resolutions. One of the best New Year’s resolutions to make is to work on your fitness. If you have always wanted to get in shape, now is the perfect time to work on your physical health. It is hard to stick to a fitness routine. Here are some tips to help you stick to your fitness New Year’s resolution, from DealDash.

Create a Plan

Before you begin your exercise program you should create a plan for your exercise schedule. Identify how many times a week that you are going to exercise, and write it on a calendar. Then you should figure out what type of exercises that you are going to do. There are various exercises that you can choose from such as walking and running. Creating a plan will help you out in the long run.

Take Your Time

Make sure that you take it easy when it comes to fitness. One of the reasons people don’t stick to their fitness plan is because they don’t start slow. Try walking just 15 minutes a day or go for a short jog. Starting slowly with your fitness goals will help you stick to it.

Be Realistic

When you don’t set realistic goals, it is hard to stick to your New Year’s resolutions. Setting goals is great, but you have to make sure that they are obtainable. Think about people that build houses – they start slowly to get the job done. Being realistic about your goals will help you achieve your fitness New Year’s Resolution.

Save on Fitness Supplies With DealDash

When you have mastered walking for 15-30 minutes per day, you can add in more exercise. Some of the best gentle exercises is using a stationary bike. DealDash has them! Just click this link and check out the stationary bikes. Walking outside isn’t always pleasant, especially in winter. Using a treadmill is an awesome way to work on your fitness when the weather is nasty. DealDash has those, too! Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see even more.

Thanks for Reading

The New Year’s is a great time to change your life for the better. These tips will help you stick to your fitness goals and achieve them in 2019. If you are busy it can seem as if there is no time for exercise and fitness. However, with these ideas, you will be even more fit in 2019.

Thanks so much for reading this DealDash article on keeping your fitness goals. Don’t forget to check back here often for new articles here.

DealDash has fitness items. Stay fit with these tips. Get fitness items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.