Category Archives: Health

Feeling Sluggish? DealDash Energy Tips

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Are you feeling a little sluggish lately? Help improve your energy with these suggestions and tips from DealDash.

As we move into the fall, it’s common to start feeling a little sluggish and run down. There are quite a few ways that you can feel more energized. Use these energy tips from DealDash to feel your best perky self. 

Energy Tip # 1 – Eat Healthy Meals

Firstly, if you are feeling sluggish, the easiest way you can feel more energetic is to cut down on junk food and eat healthy meals. This is the number one energy tip because it’s easy to do, good for your health, and should not add much (if any) to your budget. I know that junk food tastes good, and you don’t have to cut it out completely. Just cut it down to once a week instead of daily. 

Energy Tip #2 – Don’t Skimp on Sleep

Next, another easy suggestion is to get more sleep! If you have been surviving on 6 hours of sleep per night, you’re not sleeping enough! It’s no wonder that you are feeling sluggish if you aren’t getting enough hours of sleep per night. The Mayo Clinic has an excellent guide on how many hours of sleep per night each age group should get each night. Click here to see the guide for all age ranges. The amount of sleep an adult needs according to the guide is 7-9 hours per night.

If you decide to try this energy tip, DealDash can help. Having new bed linens, pillows, and comforters can help you sleep. Simply follow this link here and you can see a few of the bedroom and sleep items that you can win or BIN (Buy It Now). You can also browse the Home, Garden, and Tools category (here) and find other home items such as candles, paintings, and vases.

Energy Tip #3 – Get Help from Your Family

Finally, this might be an unexpected tip, but get some help! As a stay-at-home-mom with 3 kids, I find myself struggling with all of the cooking, cleaning, laundry, appointments, and everything else. Doing all of these things for 5 people (and 2 cats) can get very overwhelming. Ergo, I decided to distribute the tasks to the kids according to their abilities. At first, it felt like even more work to have the kids help. However, after showing them how to do the tasks a few times they were able to help. This has given me a huge energy boost, as well as being a great family bonding experience. No one likes to do the cleaning, so if we all do it together it will be done faster.

Thanks for Reading

Thanks for reading the newest blog article. I hope that you found this DealDash article on energy tips interesting. These are just a couple of ways that you can add more energy to your life.  

If you need any bedroom or sleep items DealDash can help you. Check out the DealDash Home, Garden, and Tools category today. Have fun and happy bidding everyone!

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash Kid’s Fitness Tips

 

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Everyone has been encouraged to stay home for a while now, so your kids have probably been sitting around inside a lot lately. Here are some tips to get them up and moving, from DealDash.

There are many physical and mental health benefits of working out and staying active. Did you know that this also includes children, too? Physical activity can help you with your mood, and can also help you stay alert and active. Physical fitness and exercise habits will help your children stay fit and active their whole lives. Read on for some tips to help, from DealDash.

Sports Are the Answer, and Fun, Too!

To begin with, sports can be an important component of a healthy lifestyle. It’s very highly recommended for youngsters to become accustomed from an early age to learn about and enjoy sports. To achieve this, the simplest thing to try is to make sports a fun part of your day. You should let them choose the activity or sport they like best. Sometimes, this also means that they might have to try a few out to decide which ones they are partial to and which ones they don’t care to do. If you need some suggestions, you can have them try swimming, hiking, running, soccer, softball, volleyball, or maybe just riding bikes around the neighborhood.

DealDash Can Help With Sports Equipment

Next, did you know that DealDash offers lots of fitness products? You will find all sorts of sports-related items such as fitness trackers, exercise machines, and yoga gear. Just click here and you can check out the options. If you prefer to browse, you can click here to see all of the items in the Hobbies, Toys, Outdoors, and Games category.

Make Sure the Whole Family Participates

Finally, no one likes being singled out, so make sure that your whole family participates in the fitness plan. This isn’t to say that everyone has to do the exact same thing and at the same intensity. For example, teenage big brother probably has quite a bit more speed and endurance than grandpa. However, just about anyone with any fitness level can take a walk around the neighborhood after dinner. Another activity that all fitness levels can participate in is swimming. Some family members can do laps, and others can do a little aqua-jogging.

Thanks for Reading

Thanks for reading, and please do keep all of those tips from DealDash in mind when you’re encouraging your kids to exercise. Remember, fitness can be fun, and playing or watching sports together is a chance to bond with your family.

Need fitness items? Go check DealDash for sports and outdoor auctions. You will find all of the sports items you need. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash Fitness and Energy Tips

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Feeling sluggish from being inside so much? Read these tips from DealDash to reenergize!

If you have been stuck inside these past couple of months you may find that you have less energy than before. It might seem strange, but just sitting around the house can drain your energy just as much as being out and about. But don’t worry, DealDash has some ways that you can gain more energy so you can feel more like yourself. Read on for some suggestions.

Get Enough Quality Sleep – DealDash Can Help

Firstly, if you want to have enough energy to get through the day, then you need to get enough sleep. Making sure that you are sleeping an adequate number of hours is going to help you gain more energy. Getting enough hours of sleep isn’t all – you need to have good sleep quality as well.

There are lots of good ways to get better sleep quality and you will have far more energy if you use them. Using a white noise machine, wearing a sleeping mask, and using good quality bedding and linens are just a few ways you can improve your sleep quality. DealDash can help with this! You will find sheet sets, memory foam pillows, mattress toppers, and duvet covers. Just click here to check them out!

Exercise for Energy

Next, you might find it surprising, but you can gain energy by exercising. I know, it seems counter-intuitive, but it’s true. If you are not already doing so you ought to add exercise to your daily routine. You don’t have to train like an athlete to gain these benefits, just doing mild to moderate levels of exercise 3 times every week can get your blood flowing and wake you up. No need to overdo it, a walk around the block each evening after dinner can really help to boost your energy levels.

Eat Healthy Meals

Finally, eating healthy meals can also boost your energy levels. Fresh fruits, vegetables, lean meats, and whole grains will help you gain energy and feel great as well. You don’t need to be a master chef, either. Baked chicken with a side of brown rice and a salad is an easy and delicious meal that’s good for your health and energy level.

Thanks for Reading

These are just a couple of the ways you can add a little extra energy in your life. Basically, take great care of yourself and you will see the energy benefits that you will receive.

If you need new bedding supplies DealDash can help. You will find sheets, mattress toppers, and more. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Come see Dawn and her cats on Instagram. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash Fitness: Create a Home Gym

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There has never been a better time to have a home gym in these days of social distancing. DealDash can help.

Many states are loosening up quarantine guidelines, but staying at home is still the safest option. This is why having a home gym can be beneficial, and there are so many other reasons as well. If you are considering getting a home gym, you need to read this article from DealDash.

Safety is Number One

Most gyms are currently still closed but will be opening up in the near future. However, you should reconsider if you want to return to your gym. Most gyms have tightly packed equipment that will make social distancing very difficult. If you are a person who has a lowered immune system or is in close contact with someone who does, your local gym might not be the best option right now.

Getting exercise is still important and great for your health. Therefore, you should give installing a home gym some serious thought. There are many benefits to having a home gym, and safety is number one!

Save Time, Work Out More

Secondly, you will save a lot of time having a gym in your home. Not only can you skip the commute to the gym and save time, but you can also fit in mini-workouts throughout the day. Personally, I don’t like to have a long workout session. I would prefer to do a quick session a couple of times per day. Driving to and from the gym multiple times per day isn’t feasible for me, so having a home gym makes perfect sense. Additionally, you will also save time by not having to wait in line for a shower at the gym and have the benefit of showering in the comfort of your home.

All Workout, No Waiting – DealDash Has Gym Equipment

You can also increase your exercise productivity since there’ll be no waiting time for the equipment. Also, you won’t have to waste time cleaning the machine before you use it. As we all know, a little spray and wipe with a paper towel from the person before you isn’t truly cleaning it. Cleaning the machines both before and after using them at the gym wastes a lot of time that could be spent workout out.

Finally, if you’re wondering where you are going to get your new gym equipment, the answer is DealDash. You will find an interesting and varied choice of exercise and gym items in the Hobbies, Toys, Outdoors, and Games category. Click this link and you will find exercise bikes, foam rollers, fitness trackers, and more. Two of my all-time favorite items I have gotten from DealDash are both gym items – an exercise bike and a rowing machine.

Thanks for Reading

Thanks so much for reading this article on health and wellness. These are really just a couple of beneficial reasons to getting home gym equipment. Working out is so good for you, and now you’ll be ready to accomplish this in the comfort of your home.

Need home gym items? Go check DealDash for exercise gear and gym equipment. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. 

DealDash: Fit Some Extra Fitness into Your Day

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Since we are all home now it’s a great time to fit a little extra fitness into your day! DealDash has some ideas to get you started.

Feeling stressed about the current situation is to be expected, and when many people are stressed they turn to food (usually carbs) for comfort. If you are doing a lot of comfort eating you should look for ways to add some extra fitness into your day.  Here are a few simple ways, from DealDash.

Get a Whole Body Workout

First, fitting extra fitness into your life is a great idea – especially if you try to maximize your time. Instead of standing in place while you are lifting hand weights, march in place. If you are able to go outside for a walk, strap some ankle weights onto your legs. This way you are working double the muscles at the same time! It’s a real time-saver.

Do Your Reps

Doing just one sit-up or push-up isn’t going to do a lot for your overall fitness (though it’s better than nothing!). This is why you need to do reps. When you are first starting out, you can do 5 reps of each exercise. As this gets easier and easier, you can raise it to 10, 15, and then 20. Go slowly, and increase your reps gradually over the next few weeks. If you’re not going to do the number of reps required to be successful you won’t see the results that you’re looking for.

Be Entertained, Fit in Fitness

Also, with all of the extra time that you are spending at home instead of commuting, hanging out with friends, or shopping, you are probably watching TV or movies at home. This might be a little boring for you, but it can be good for your fitness. It’s very easy to fit a little fitness into your day while you are watching TV. If you are watching live TV, you can put in a few reps of sit-ups or push-ups. On the other hand, if you are watching pre-recorded shows, you can do something easy like leg lifts while you watch your show. For added resistance, add ankle weights.

Fit Fitness in the Kitchen With DealDash

Finally, eating the right foods is very important when you want to get fit. Adding in more fruit, vegetables, and lean meats such as skinless chicken to your diet. Eating well will make you feel good about your choices, and is an easy way to boost your fitness.

DealDash can help you with some new small appliances for cooking your healthy foods. You will find pans, grills, food dehydrators, and more on DealDash. You can find all of these items in the Kitchen and Dining category. Simply click this link and you can check it out!

Thanks for Reading

Fitting in a little extra fitness in your day is easy when you use these suggestions. Do a few things like this daily will really boost your fitness level in no time. Thanks so much for reading this article on health and wellness.

Need new small appliances for cooking healthy foods? Go check DealDash for toasters, mixers, and more. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

DealDash

 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.