Category Archives: Health

DealDash Summer Fitness Tips for YOU

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The summer is an excellent time to work on your fitness. Here are some tips to help you get a little more fit, from DealDash.

Everyone wants to be fit and healthy. Being fit helps you feel good and look great, too. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your fitness journey, from DealDash.

Exercise in the Summer Can Be Fun!

For starters, summer is a wonderful time to get some exercise. You don’t need to do anything too crazy or strenuous. Simply live life to the fullest with summer activities like walks, hikes, swimming, biking, and basketball with the family. Did you know that you even burn calories when you are doing things like housework (especially yard work!) or playing with your kids? This is a great way to start losing weight and having all of the benefits of physical fitness.

Get Fit in the Kitchen With DealDash

Next, eating well is very important when you want to get fit. You should get rid of as many processed foods as you can. You should add more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will not only help you get rid of weight it will also have you feeling energetic and healthier as well.

Also, think about how you are cooking your foods as well. If you are frying your skinless chicken, then it’s not so healthy anymore. Consider baking, grilling, or even using an air fryer to cook your food.

DealDash can help you with some new small appliances. You can find baking pans, grills, and even air fryers and food dehydrators on DealDash. It’s amazing what you can find in the Kitchen and Dining category on DealDash. Simply click this link and you can check it out!

A Good Night’s Sleep is Important

Finally, everyone needs sleep, and getting a good night’s sleep is imperative to your fitness. Most adults need approximately 7-9 hours of sleep per night. To achieve a good night’s rest you will want to be sure to get to bed early and not spend time on your phone or computer while in bed. The light that is emitted by these devices can keep you awake and prevent you from feeling sleepy. Try to put the electronics down about half an hour before bed. This will ensure you are sleeping enough so you will be on track to getting fit and healthy.

Thanks for Reading

Working on your fitness in the summer is a great plan. Use these ideas to help you reach your goal. Getting fit is a process but it will be completely worth it to be healthier and feeling great. Thanks so much for reading this DealDash article on summer fitness tips.

DealDash has tips to help you get fit. Get cooking items on DealDash. Go check DealDash to see grills and air fryers. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Tips to Stay Active in Winter

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Even though it’s winter you should still try to stay active. Here are some ideas from DealDash to get you started.

There are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five suggestions will assist you to have an active winter season and hopefully beat the winter season blues. Read on for some great tips from DealDash.

Yoga or Pilates

Taking a yoga or pilates class at your local health club will help you go out and about. It will also satisfy your need to meet brand-new people, and even tone up your muscles! This is a terrific method to remain active and in shape over the winter. You’ll want to do this so when summer swimsuit season arrives you will be prepared. Yoga or pilates is a fun way to keep active during the winter, and almost anyone can participate with small modifications.

Take a Bike Ride

Because the cool air is revitalizing, a bike ride is enjoyable any time of the year. It can be particularly pleasurable during the winter. Simply remember to dress warmly prior to heading out on your winter season bike journey so you do not get too cold or risk too much exposure to the winter weather. Be sure that you are only taking a bike ride when the streets are not icy, though. Please use caution.

Go for a Walk

Going for a walk is consistently a great method to stay active during all seasons. No matter if it is a sluggish leisurely walk or a vigorous trot you will gain advantages from strolling and being active. Strolling during the winter season will assist you in burning some of those calories you may be ingesting during the winter season.

Weekly Meeting with Friends

Scheduling a weekly meeting with good friends whether at a coffee store or alternating good friends’ homes is actually a terrific way to remain active in winter. You will also have a lot of fun. You will discover yourself eagerly anticipating each meeting with your pals. A great place to meet your friends is at a shopping mall. This way you can walk around the mall, chat with your friends, and get a little bit of exercise in the process.

Plant a Winter Garden

A terrific idea to keeping active in winter is to plant a winter garden. There are a lot of things to plant no matter what your region, just do a little research on a winter seasonal garden for your area. You can have a really active winter season working in the garden. If you live in a region where you absolutely cannot have a winter garden, then try growing a few plants inside.

Save on Fitness Supplies With DealDash

If you would like to stay active in the winter by using fitness equipment in the home that is a great plan as well. DealDash has lots of different fitness equipment for you to choose from. Just click this link and check out the fitness items. You will find exercise bikes, treadmills, and other sports equipment. Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see even more.

Thanks for Reading

The winter season is a great time to change your life for the better. These tips will help you stay active and fit in the winter. Thanks so much for reading this DealDash article on staying active in the winter. Don’t forget to check back here often for new articles here.

DealDash has fitness items. Stay active with these tips. Get fitness items on DealDash. Go check DealDash to see fitness items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

Sticking to Your Fitness Resolution With DealDash

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Chances are, you or someone in your household made a fitness resolution this year.  Here are some helpful hints from DealDash to help you on your fitness journey.

It is the New Year and everyone is trying to make New Year’s resolutions. One of the best New Year’s resolutions to make is to work on your fitness. If you have always wanted to get in shape, now is the perfect time to work on your physical health. It is hard to stick to a fitness routine. Here are some tips to help you stick to your fitness New Year’s resolution, from DealDash.

Create a Plan

Before you begin your exercise program you should create a plan for your exercise schedule. Identify how many times a week that you are going to exercise, and write it on a calendar. Then you should figure out what type of exercises that you are going to do. There are various exercises that you can choose from such as walking and running. Creating a plan will help you out in the long run.

Take Your Time

Make sure that you take it easy when it comes to fitness. One of the reasons people don’t stick to their fitness plan is because they don’t start slow. Try walking just 15 minutes a day or go for a short jog. Starting slowly with your fitness goals will help you stick to it.

Be Realistic

When you don’t set realistic goals, it is hard to stick to your New Year’s resolutions. Setting goals is great, but you have to make sure that they are obtainable. Think about people that build houses – they start slowly to get the job done. Being realistic about your goals will help you achieve your fitness New Year’s Resolution.

Save on Fitness Supplies With DealDash

When you have mastered walking for 15-30 minutes per day, you can add in more exercise. Some of the best gentle exercises is using a stationary bike. DealDash has them! Just click this link and check out the stationary bikes. Walking outside isn’t always pleasant, especially in winter. Using a treadmill is an awesome way to work on your fitness when the weather is nasty. DealDash has those, too! Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see even more.

Thanks for Reading

The New Year’s is a great time to change your life for the better. These tips will help you stick to your fitness goals and achieve them in 2019. If you are busy it can seem as if there is no time for exercise and fitness. However, with these ideas, you will be even more fit in 2019.

Thanks so much for reading this DealDash article on keeping your fitness goals. Don’t forget to check back here often for new articles here.

DealDash has fitness items. Stay fit with these tips. Get fitness items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Stick to Your Healthy Eating Resolution

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A resolution to eat healthier this year is a great idea. Here are some tips from DealDash to stick to your healthy eating resolution.

New Years is approaching quickly, and now is the perfect time to make some changes in your life. There are many New Year’s resolutions that people come up with every year. One of the most popular resolutions is eating healthier. Sticking to a New Year’s resolution can be a bit of a challenge especially when it comes to your diet. Here are some tips to stick to your healthy eating goal for the new year, from DealDash.

Cut Back on Sugar

Cutting back on sugar can be hard because many people are addicted to sugar. Normally we eat 22 teaspoons of added sugar each day! Can you believe that?! Why not start out the New Year’s with a healthier relationship with sugar? Luckily, you can still make tasty foods without sugar. There is plenty of sugar-free stuff you can eat such as sugar-free candy, jello, or cake. The best thing to do is to slowly wean yourself off of sugar. Going “cold turkey” can make this resolution much more difficult, so weaning yourself off of added sugar over the next few weeks will make it easier.

Eat More Vegetables (With Help From DealDash)

Vegetables are not always the most appetizing food.  It is good to have a lot of vegetables in your diet for fiber, though. You can incorporate vegetables into your diet in many ways. The best way to add vegetables into your diet is in a casserole or a pasta sauce. You are adding delicious ingredients that will help soften the taste of vegetables. Roasting vegetables such as cauliflower with a little salt will also give you some flavor.

Using a food processor to liquify vegetables is a great way to sneak in some extra veggies every day. When I make pasta sauce, meatloaf, lasagna, or soup, I always liquify some zucchini squash and mushrooms and stir it into the mixtures that I make. The kids never realize the difference, and I can’t, either!

If you don’t have a food processor you can get one from DealDash. DealDash has all sorts of small appliances for the kitchen up for auction. You can find blenders, stand mixers, and food processors up for bid on DealDash. Just check the Kitchen and Dining category to find all of these items. Just click here.

Stick to an Eating Schedule

When you have an eating schedule it will be easier to stay on track with your healthy eating plan. It is best to have 5 to 6 small meals throughout the day. There are also other ways to stick to your eating plan such as intermittent fasting which puts you on a set eating schedule. Writing down your eating schedule will be the best way to stay on a healthy diet.

Thanks for Reading

Eating healthy for your New Year’s resolution is one of the best things to do for your health. These tips will help you stick to your healthy eating resolution. When you follow these tips, you will have a healthier body in 2019.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need kitchen gadgets? Go check DealDash for blenders, mixers, and more. DealDash has the items that you to cook healthily. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

Thanks for Reading

These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.