Tag Archives: wellness

DealDash Suggests Getting Exercise and Fresh Air

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It’s important to get some fresh air even if you can’t go out to the park or the lake with friends. Read this article from DealDash for some tips.

We understand that the quarantine may be getting to be a bit much for everyone. Getting some fresh air is great for your body and your mind. So, we’d like to offer a few tips on how you can get outside without putting yourself in harm’s way. DealDash has your suggestions below.

Got a Deck or Porch? DealDash Can Help Spruce it Up

The safest way is to go outside without ever leaving your home. That may sound a bit backward, but enjoying your deck or porch is probably the safest option that you’ve got. One of the little joys that I’ve found during quarantine is the opportunity to sit on my deck and read a book. As the sun starts to set, I’ve also found that bringing my laptop out can be relaxing. I know some people that sitting outside and just enjoying the peace and quiet over one of their favorite drinks.

If your deck or porch isn’t a comfortable space for you, why not improve it? DealDash has furniture and home decor items that would be wonderful for making your outdoor space more comfortable. To browse for items for your deck or porch, just click here to visit the Home, Garden, and Tools category.

Enjoy Your Backyard

If you’re looking to burn a bit more energy, use your backyard. You can do some simple exercises in your backyard. There are few things better than doing yoga on the grass during a beautiful day. The sun and meditation are both great for your mental health and you’ll be maintaining distance from those around you. Doing simple cardio like jumping rope, jogging, or playing tag with your kids is also a great option. It will get your blood flowing and, let’s be honest, how often in our “normal lives” do most adults play tag?

Enjoy a Walk (Alone)

If you’re someone that doesn’t have much space to call their own (an apartment, living in the city, etc) it’s okay to take a walk, just be mindful of social distancing protocols. I would strongly suggest wearing a mask, even if there is no one else around, some locations are even requiring it now. Even so, you can enjoy a sunset or try to take pictures of something that you wouldn’t normally focus on. With flowers still blooming, try your hand at photography, even if it’s only with your phone.

Take a Ride to Nowhere in Particular

Finally, if it’s just fresh air that you’re after, consider a car ride. My grandparents used to absolutely LOVE driving to nowhere in particular. It’s something that people don’t do much anymore, mostly because of traffic. I’m not sure about you, but where I am, there isn’t much traffic to fight. Try a peaceful car ride. You may find that there’s some scenery that you’ve been missing all along.

Thanks for Reading

Doing a few things like this daily will go far in making sure that you can get some fresh air and sunshine while avoiding groups. Thanks so much for reading this article on health and wellness. Don’t forget to check back every day for new articles here.

Need home decor for your deck or porch? Go check DealDash for decorations and furniture. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. 

DealDash Helps Work on Your Fitness at Home

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Staying at home doesn’t mean that you have to give up on your fitness routine. You just have to adjust it. Here are some suggestions from DealDash to help.

Everyone nowadays is looking for ways in which they can improve their overall wellness and health without going to the gym or doing group activities. There are so many different things that can be done at home or outdoors by yourself to get into better shape and feel great. Here are some simple things that you can do to work on your fitness, from DealDash.

Sleep is Imperative

When we are young we resist sleep to stay up late with the grown-ups, but when we get older sleep is like a gift. It’s very important to your overall health and wellbeing to get a full seven to eight hours of sleep each night. Getting a full night of sleep is important to help your body recover and heal from the day. Also, you should rest and recharge your body so you can function to your fullest potential. You should try to get even more sleep if you are feeling like you’re getting sick.

Eat Healthily, Feel Great

Eating more fruits and vegetables is great for your health and wellness. When you choose to eat healthy foods then it’s only natural that your body will feel healthy and strong. Additionally, this is a wonderful habit that is great for both you and your family. The USDA recommends eating five to nine servings of fruits and vegetables per day. This sounds like a lot, but if you just eat a salad every day you can get in quite a few of those servings into one meal.

Exercising Alone – Get Solo Exercise Equipment from DealDash

Exercise is what most people think of when they think about the word “healthy”. You should get at least 30 minutes of exercise every other day, even if you are stuck at home. Even though we should all be staying at least 6 feet away from other people, you can still go out in your own yard. There are plenty of exercises you can do in your own yard, even if you are just doing laps around your home.

If you’re in need of some new exercise clothing you can find some on DealDash. There nothing like some new athletic gear that makes you want to get a little exercise in. You can also find exercise equipment, bikes, and more things to help you get your body moving.

Thanks for Reading

Doing a few things like this daily will go far in making sure that your health is at tip-top levels. Thanks so much for reading this article on health and wellness. Don’t forget to check back every day for new articles here.

Need new fitness gear? Go check DealDash for bikes and fitness gear. You will find all of the exercise items that you need. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Let DealDash Help Save Your Energy

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Our energy is important, and you should try not to waste it. Here are some ideas from DealDash to help save your energy for the important things.

Whatever we do calls for energy, from going to work to keeping things going at home. Lots of people site absence of time for their failure to reach their objectives when it’s really their normal day that is sapping their power before they have an opportunity to work on hobbies and projects that are important to them. Here are some ideas from DealDash to reduce the energy spent on things that are less important to the things that really matter.

Too Much Social Networking

Social media is excellent in some forms, especially in small amounts. However, contrasted to the other alternatives, it is a well-known waste of space and energy when used in big doses. Social networking is great to keep in contact with friends and relatives. However, it’s very easy to accidentally spend hours at a time, doing nothing in particular. Have you ever zoned out on social media and then wondered “Where did my Sunday afternoon go?” Social media has its place, but you should watch the time and set a time limit for yourself such as 20-30 minutes.

Doing Things the Hard Way

Another huge waste of your energy is doing things “the hard way”. For example, with most modern dishwashers there is no need to pre-rinse unless you have caked-on grime. Why do many people still rinse every dish? Most likely this is just a habit from when they learned how to use a dishwasher many years ago when they weren’t as effective as they are now. There are lots of things in your day that you are probably doing the hard way. Give some thought to what you can do to make small changes that will add up to big energy savings throughout the day.

Where to Invest Your Time and Energy

  • Friends and family are the things that make your life more amazing than it already is. No matter who you are, or where you go, your friends and family are what makes life great! Turn off those distractions and drains on your time and use it on spending time with your loved ones.
  • Hobbies and special projects are a great way to spend your time and energy. Rather than using your energy on things that don’t really need it, why not get out those golf clubs, knitting needles, or cookbook and enjoy your hobbies? If you can incorporate your hobby and spending time with a friend or family member, even better!
  • Gaining knowledge is another wonderful use of your energy. You can pick up a book on a subject that interests you, take a class online, or even just watch a video about a subject that you’re interested in. No one has ever said, “Wow, I sure wish I didn’t bother learning a new skill.”

Spend Time Winning on DealDash

Another way to spend your energy in a fun and useful way is DealDash. When you bid on DealDash you can shop, get a bargain, and even spend time with family. You can browse on DealDash together. You can also win or BIN (Buy It Now) items to learn a skill or participate in a hobby. Just click here and you can see all of the new items that are up for bid.

Thanks for Reading

I hope that this article has helped you think about how to use your energy in the best way possible. Thanks so much for reading this DealDash article on saving your energy for the important things in life. Don’t forget to check back every day for new articles here.

Do you want to get hobby items? Go check DealDash for hobby and sports items. DealDash has all of the things that you need for your hobby. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Take a Mental Vacation

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Has the winter weather been getting you down? Read these tips and tricks from DealDash for taking a mental break without leaving home!

This article will provide you with a few questions that you can utilize to develop a spring break mental vacation. These ideas from DealDash will help rest your mind and refresh your perspective.

Think Back to Childhood

Recall Spring Break as a child? Perhaps you took a trip somewhere exciting, or maybe you just stayed at home and played. It really did not make a difference. Following a wintertime that seemed to never cease, you awaited that break. When Spring Break arrived, you were ready!

Now You’re All Grown Up

Today you are an adult, and you have more patience. Even if you can’t take an actual vacation, why not relax and take a little mental break, instead? Below I will put a few sets of questions that you can ask yourself. The answers to those will lead you to that relaxation of the mind that you deserve.

The Questions

What makes your job enjoyable?/ Just how can you do a lot more of that particular part right now and on a daily basis?

What chance have I undertaken recently?/ What did I pick up from that practical experience?

Did I have a childhood dream or wish?/ What does this say to me about myself at this moment in time?

How to Use the Questions

Your responses will assist you in taking a mental break — much like spring breaks used to accomplish. Simply put, one of the most important things to do is to consider your response to the questions.

Listed below are some actions that will assist you to develop new viewpoints and concepts.

1. Check out the questions once more. Make a note (in your mind or on paper) the pair or pairs that appear to leap out at you the most.
2. Invest 10-15 minutes right now reflecting on the pair of questions you kept in mind.
3. Write down your thought and feelings and ideas on a notepad or journal.
4. Read through your responses tomorrow and assess the new point of view, energy and enthusiasm you experience.

Get Pampered by DealDash

While you are pondering these questions and your answers to them, why not take a little “me time” and pamper yourself? DealDash has some amazing items that would be great for helping you achieve your mental rest this Spring. DealDash has lots of items you will enjoy in the Fashion, Health, and Beauty category. You can find them at this link right here. Another thing that might help you relax is a nice indoor fountain or another beautiful home decor item. You can find them at this link right here.

Thanks for Reading

Invest these few minutes in thinking and you’ll reap the benefits of a fresh perspective and gain a new outlook. Your answers will help you be more productive and enjoy your days more. Thanks so much for reading this DealDash article on taking a mental holiday. Don’t forget to check back every day for new articles here.

Do you want to get pampering items? Go check DealDash for beauty and spa items. DealDash has all of the things that you need to pamper. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips to Stay Healthy This Winter

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Winter is coming! And that means it’s more difficult to stay healthy. Here are some ideas from DealDash to help you and your family.

With winter arriving soon the cooler weather will soon be here and with it issues like colds and the flu. You will want to do your best to keep yourself and your family as healthy as possible in cooler weather. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

Dress Properly for the Weather

You need to start dressing for the weather. For example, since the mornings are going to be cooler than the evenings for some time you should wear layers. This way you can easily remove or add as the temperature changes. This way you will not run the risk of catching a cold or the flu for not being dressed properly. Make sure that your kids are dressed properly when they go out as well.

Wash Those Hands

You should also make sure that you and your family are practicing good hygiene and habits that will keep you all healthy during the colder months of the year. You need to do things like washing your hands frequently and taking vitamins and eating healthy. These are excellent ideas for keeping everyone healthy during cooler weather.

Don’t Share Germs

Doing your best to stay away from people who are ill is another thing you can do to help keep yourself healthy in cooler weather. If someone is sick in your home do your best to isolate them so others in the household do not get ill as well. When you are dealing with a sick person at school or work remember to practice good hygiene to keep yourself as safe from getting ill as possible. IF you are a person who is prone to getting ill often you might want to consider getting yourself a box of paper masks to wear when you are required to interact with someone who is sick.

Get Winter Gear From DealDash

You will want to stock up on warm clothing and winter gear right now. It’s a great time to bid on warm clothing and winter gear on DealDash. Check out the Fashion, Health, and Beauty category on DealDash. You can get items like scarves, gloves, and jackets. Just click here to visit DealDash.

Thanks for Reading

These are just a few things to keep in mind when you are looking to stay healthy during the cooler months of the year. With a little planning and preventive measures, you should be able to stay as healthy as possible once the weather turns cold.

Thanks so much for reading this DealDash article on keepin healthy in the winter. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.