Tag Archives: fit

DealDash Kid’s Fitness Tips

 

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Everyone has been encouraged to stay home for a while now, so your kids have probably been sitting around inside a lot lately. Here are some tips to get them up and moving, from DealDash.

There are many physical and mental health benefits of working out and staying active. Did you know that this also includes children, too? Physical activity can help you with your mood, and can also help you stay alert and active. Physical fitness and exercise habits will help your children stay fit and active their whole lives. Read on for some tips to help, from DealDash.

Sports Are the Answer, and Fun, Too!

To begin with, sports can be an important component of a healthy lifestyle. It’s very highly recommended for youngsters to become accustomed from an early age to learn about and enjoy sports. To achieve this, the simplest thing to try is to make sports a fun part of your day. You should let them choose the activity or sport they like best. Sometimes, this also means that they might have to try a few out to decide which ones they are partial to and which ones they don’t care to do. If you need some suggestions, you can have them try swimming, hiking, running, soccer, softball, volleyball, or maybe just riding bikes around the neighborhood.

DealDash Can Help With Sports Equipment

Next, did you know that DealDash offers lots of fitness products? You will find all sorts of sports-related items such as fitness trackers, exercise machines, and yoga gear. Just click here and you can check out the options. If you prefer to browse, you can click here to see all of the items in the Hobbies, Toys, Outdoors, and Games category.

Make Sure the Whole Family Participates

Finally, no one likes being singled out, so make sure that your whole family participates in the fitness plan. This isn’t to say that everyone has to do the exact same thing and at the same intensity. For example, teenage big brother probably has quite a bit more speed and endurance than grandpa. However, just about anyone with any fitness level can take a walk around the neighborhood after dinner. Another activity that all fitness levels can participate in is swimming. Some family members can do laps, and others can do a little aqua-jogging.

Thanks for Reading

Thanks for reading, and please do keep all of those tips from DealDash in mind when you’re encouraging your kids to exercise. Remember, fitness can be fun, and playing or watching sports together is a chance to bond with your family.

Need fitness items? Go check DealDash for sports and outdoor auctions. You will find all of the sports items you need. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash: Can’t Go to the Gym? Use an App

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Many gyms have shut down due to social distancing. You don’t need a gym to stay fit! Simply use a fitness app. Read this article for information from DealDash.

If your city or town has shut most things down to social distancing, it’s not a problem to stay fit, you don’t really need to use the gym. Nowadays you can just download an app to your phone and begin getting (or staying) fit. Read this article from DealDash to see the benefits of using a fitness app.

Simple to Use

Firstly, fitness apps are mostly self-explanatory and easy to use. Simply search the app store of your choice, download the fitness app you like, create an account, and get started. Furthermore, people young and old, of any fitness level, can use a fitness app. Also, be sure that you read the reviews so you can see what fitness level that the app is geared towards. You don’t need to spend a lot (or any!) money for a fitness app,  because many are free.

Choose an App for YOUR Level

Next, not all fitness apps are geared towards the same group of people. Therefore, to make an informed decision, you can read reviews and decide which app is going to best meet your needs. Also, there are many different types of fitness apps. For example, there are apps geared towards active seniors, runners, couch potatoes, and more! Choose the proper level of fitness and get started as soon as you download the app.

DealDash Has Exercise Gear and Supplies

Finally, using a fitness app doesn’t mean that you won’t need any supplies. Furthermore, many apps suggest that you use a yoga mat, light weights, or a yoga ball. So, as a result, depending on the app, you might need to buy some gear. This is where DealDash can help! You can find exercise supplies and fitness gear on DealDash. Also, be sure to check out the Hobbies, Toys, Outdoors, and Games category and see what’s up for bid. Just click here.

Thanks for Reading

In these days of social distancing, there are quite a few reasons why you should use a fitness app. You will find an app for any level of fitness. Check them out, you will be pleased with the results. Also, thanks a lot for reading this article on fitness apps.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. You will find the exercise items that you need. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Come see Dawn and her cats on Instagram. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

Living a Healthy Lifestyle With DealDash

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Even though it’s cold outside you can still keep up with your fit and healthy lifestyle. Here are some tips to stay fit from DealDash.

If you are like many people you still want to stick with your healthy lifestyle even through the winter. Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should consider doing more standing if you want to keep fit. Studies show that people who sit for long periods during the day are less fit than those that stand throughout the day. If you have a job that keeps you sitting behind a desk you should consider getting a standing desk. If that isn’t an option for you, be sure that you are getting up for 5 minutes each hour. This can be to get a drink or use the restroom, do a quick lap around the office, or even just do a few stretches in your office.

Take Up Yoga or Walking

Not everyone is athletic or skilled in sports. This doesn’t mean that you can’t be fit and healthy. Even low-impact activities such as walking and yoga are still great exercise and wonderful for your body. Additionally, these are also nice activities to do with your whole family. When you are having fun with the family this time will be something that you look forward to instead of having to force yourself to participate.

Have a Good Attitude

Staying fit and healthy isn’t just about exercise, it’s also about your attitude. Thinking positively can help you avoid stress. This will help you keep a healthy outlook on life and keep you feeling great. This is especially important as we are trying to get through the winter months and into spring.

Chase Away Those Winter Blues on DealDash

Finally, a way to keep yourself feeling great is to spend time on DealDash. There are just some days that it’s too cold and snowy to go out. When this happens you can chase away those winter blues and boredom on DealDash. No matter what you’re looking for, you will find it! You should start by checking out the New Items category. You will find it at this link right here.

Thanks For Reading

I certainly hope that you try these things that you can do to live a healthier lifestyle. Go ahead and try a few of these suggestions. Doing something to stay fit and healthy is a great plan!

I hope that you found this new DealDash article on staying fit and healthy helpful. If you are shopping for an exercise item or just something fun, check DealDash first. Visit now and save on yoga mats and exercise gear. Happy bidding everyone!

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. 

DealDash Health: Staying Fit in Chilly Weather

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It’s chilly out! Don’t let your guard down, stay fit and healthy even in winter. Here are some ideas from DealDash to help you and your family.

Now is not the time to forget about fitness. No matter what the temperature outside there are easy ways to stay in good health. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

The Gym is Warm When It’s Cold Out

In winter people tend to slack off on their exercise routines. However, even if you normally do your exercise outside you can easily replicate your routine inside the gym. It might be freezing outside, but the gym is a great temperature for your workout. Many gyms even have indoor heated swimming pools for you to enjoy in the cold weather.

Wash Those Germs Off

Washing your hands properly and often is another key part to staying fit and healthy. There are many germs going around now that school is in and many people spend the whole day indoors. Keeping your hands clean will help you avoid germs. Remember to use warm water, soap, and rub your hands for at least 20-30 seconds before rinsing.

Get Warm Gear On DealDash

In addition, you need to make sure that you are dressed properly for the weather. This will help your fitness as well as keeping you comfortable. DealDash has many choices for you in the Fashion, Health, and Beauty category. You will find many items to enjoy in the winter such as scarves, gloves, and jackets. You will also find purses, watches, jewelry, and perfume if you aren’t in the market for new clothing. Just click here to visit DealDash.

Thanks for Reading

I hope you found these things to keep in mind when you are looking to stay fit in winter helpful. Thanks so much for reading this DealDash article with winter tips. I hope that you all stay fit and motivated during the colder months.

Do you need clothing for the winter? Go check DealDash for coats, gloves, and jackets. DealDash has the items that you need for winter. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Sticking to Your Goals

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It’s hard to keep up with your fitness goals when you are busy. Here are some tips from DealDash to keep up with your fitness goals when you’re short on time.

When you want to stay fit and healthy it can be difficult to reach your goals when you lead a busy life. You should not worry, however, as there are several things that you can do that will allow you to be able to reach your fitness goals. Additionally, there are tips for keeping the fitness goals that you have set for yourself.

Small Changes Over Time = Goals

You should start by making small changes in your diet. For example, if you typically have a sugary treat after dinner then replace it with something healthy. Some ideas are fruit or even a small smoothie. You can also add one colorful food to each meal that you have like carrots or broccoli. You can also take a small amount of time to meal prep to make sure that you are including healthy food in your diet. Small steps will be simpler to stick with when it comes to meeting your fitness goals.

Make Time for a Little Exercise

The next thing that you need to do is carve out some time in your schedule for exercise. For example, use your lunchtime at work to get in some movement so you are not sitting all day. A quick walk after lunch with co-workers or even alone will be helpful. You can also get up a little earlier to go for a walk or run before breakfast. It is all about getting in more movement during the day and it doesn’t have to be all at once. So make sure to make time some time for exercise all throughout the day, even if it’s just 10 minutes at a time.

Stay Positive

Finally, you need to keep a positive mindset. Don’t set goals for yourself that are not realistic. Keep your goals reachable and you will find that even if you are busy that you will be able to reach whatever fitness goals that you have set for yourself.

Get Exercise Equipment from DealDash

A great way to get excited about your fitness goals and want to reach them is having new exercise equipment. When you get a new piece of equipment it’s only natural to want to use it and enjoy your new purchase. DealDash has many exercise item that you will like such as stationary bikes and outdoor bikes as well. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash to see the different options.

Thanks for Reading

If you are busy it can seem as if there is no time to get healthy. How even if you have the right mindset and start out making small attainable goals you will see that it is very possible to keep your fitness goals even if you have a busy life.

Thanks so much for reading this DealDash article on staying fit in a busy world. Don’t forget to check back here often for new articles here. Also read our sister blog, DealDash Tips. We love to hear from readers of the blog, just leave a comment down below.

DealDash has tips to get fit for busy people. Stay fit with these ideas from DealDash. Get exercise items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.