Tag Archives: fitness

DealDash Healthy Snack Ideas

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Snacking can be part of a healthy diet. DealDash has some suggestions for healthy snacks.

Everybody adores having a bit of a nibble once in a while. While there are numerous snacks that are bad for you but rather taste extraordinary. In any case, you need to think about eating tidbits that can be an essential part of your diet. There are numerous advantages to eating well. Read these suggestions from DealDash today.

Snack With Nutrients in Mind

Right off the bat, a great reason to eat healthy snacks is that they have a ton of nutrients and vitamins inside. You may not be getting enough nutrients from your typical evening dinners, especially if you eat a lot of fast food. Granola bars, trail mix, or yogurt can help you get these nutrients and supplements in a quick, easy, and delicious snack. This is a superior snack to fries or potato chips. You can eat healthy and delicious snacks that will keep you energized for the day ahead.

Vitamin C – Tasty and Healthy

Next, another tremendous advantage to eating healthy snacks is you can get in your Vitamin C and other essential nutrients. This can help your body stay fit and healthy with no extra effort – just delicious fruits and veggies. By picking things that will boost your nutrient intake you can snack with zero guilt! No matter if you like oranges, grapefruit, kiwis, papayas, or cantaloupe, they are all chock full of Vitamin C.

DealDash Top Snack Suggestions

There are numerous scrumptious and delightful tidbits that you can get ready for yourself and your family. Here are a couple of snacks that will hit the spot:

Small mixed green salad with light vinaigrette dressing

Cut up celery, cucumbers, and carrots

Apple wedges with a tiny bit of almond butter

Celery with homemade ranch dip (ranch powder and low-fat sour cream)

A handful of trail mix – add extra raisins and dried cranberries

Once you have decided on your healthy snack, it’s time to check out DealDash and bid on some fitness items! Just click here and you will be able to browse things like activity trackers, exercise machines, yoga gear, and more.

Thanks for Reading

Taking everything into account, these are only a couple of the advantages that you can enjoy by choosing healthy snacks. Thanks for reading this article, and I hope that it was helpful for you when choosing a snack.

If you need any fitness items DealDash can help you. Check out the DealDash fitness items up for bid. You’ll find exercise and yoga gear, water bottles, and more. Have fun and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Fitness: Need Help With Your Resolution?

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Physical fitness is a very common resolution. If you need a little help getting started, no problem! Read these helpful hints from DealDash.

Many people have made the resolution to get into better shape this upcoming year.  It doesn’t have to be a daunting task, just take it little by little. DealDash has a few simple ways to fit more fitness into your life.  Read on for a few ways to add more fitness into your day.

Take it Piece By Piece

Firstly, there is no need to try to do everything at once. You are more likely to have long-term success by taking things more slowly. You can start off slowly by making a schedule to exercise body part per day. Start off with just a few reps of one of exercise you’re doing for that body part. Each week you can add just 5 or 10 more reps until you have reached the rep goal that you have in mind.

Starting off slowly and building up stamina will help you be successful in your fitness routine. If you are just starting a new exercise routine, be sure that you check-in with your doctor for some guidance on the length of time and how hard you should be working for your lifestyle.

No Extra Time for Exercise? Try This Tip

Next, if you feel like you have no extra time for fitness, try doing exercises while you are watching TV in the evening.  Most things you can do while sitting down at the gym you can do while you’re sitting and watching your favorite television show.  Consider doing some crunches or even something as simple as lifting your leg up and down several times while you’re watching TV. You can also buy a few hand weights or even a hula hoop to use during the commercials.

DealDash Has Fitness Equipment

There are lots of great pieces of fitness equipment on DealDash. You will find things for the beginner and the expert. Check out the Hobbies, Toys, Outdoors, and Games category for a super selection. You will find exercise bikes, activity trackers, hand weights, and tons of other fitness items. There is even an elliptical trainer that you can use while sitting down! Just click here to see your options.

Thanks for Reading

When you do make time for exercise at home be make sure that you maximize the time that you’re using for the best results. Keep these tips in mind when you are looking to add more fitness into your life for your New Year’s resolution. 

DealDash has exercise and fitness items. Get active with these tips. Get weights, exercise bikes, and fitness trackers on DealDash.  Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Staying Fit in Chilly Weather

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It’s chilly out! Don’t let your guard down, stay fit and healthy even in winter. Here are some ideas from DealDash to help you and your family.

Now is not the time to forget about fitness. No matter what the temperature outside there are easy ways to stay in good health. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

The Gym is Warm When It’s Cold Out

In winter people tend to slack off on their exercise routines. However, even if you normally do your exercise outside you can easily replicate your routine inside the gym. It might be freezing outside, but the gym is a great temperature for your workout. Many gyms even have indoor heated swimming pools for you to enjoy in the cold weather.

Wash Those Germs Off

Washing your hands properly and often is another key part to staying fit and healthy. There are many germs going around now that school is in and many people spend the whole day indoors. Keeping your hands clean will help you avoid germs. Remember to use warm water, soap, and rub your hands for at least 20-30 seconds before rinsing.

Get Warm Gear On DealDash

In addition, you need to make sure that you are dressed properly for the weather. This will help your fitness as well as keeping you comfortable. DealDash has many choices for you in the Fashion, Health, and Beauty category. You will find many items to enjoy in the winter such as scarves, gloves, and jackets. You will also find purses, watches, jewelry, and perfume if you aren’t in the market for new clothing. Just click here to visit DealDash.

Thanks for Reading

I hope you found these things to keep in mind when you are looking to stay fit in winter helpful. Thanks so much for reading this DealDash article with winter tips. I hope that you all stay fit and motivated during the colder months.

Do you need clothing for the winter? Go check DealDash for coats, gloves, and jackets. DealDash has the items that you need for winter. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Avoid Overeating on Thanksgiving

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Everyone loves Thanksgiving dinner, some of us a little too much. Here are some tips from DealDash to avoid overeating on the big day.

Thanksgiving is a wonderful time to give thanks and eat great food with your family and friends. Although Thanksgiving is a great time to fellowship and eat delicious meals, some people tend to overeat. For most people, Thanksgiving food can trigger a downward spiral when it comes to eating healthy. It is hard to lose the weight that you have gained during the holidays. Luckily, there are some ways to avoid overeating on Thanksgiving. Read on for more information from DealDash.

 Don’t Skip Any Meals 

A lot of people believe in only eating Thanksgiving dinner and no other meals that day. Skipping meals can make you hungrier and will cause you to overeat. If you want to eat lightly, try having some fruit or eggs for breakfast, and a salad for lunch. As long as you have something in your stomach until Thanksgiving dinner, you will not be overly hungry. Many families choose to eat Thanksgiving dinner on the earlier side, anyway. 3:00 PM is a very popular time for people to eat Thanksgiving dinner.

 Keep Yourself Hydrated 

Staying hydrated will help you not overeat on Thanksgiving. Sometimes our body mistakes thirst for hunger. Drinking water and herbal tea will take up space inside your stomach, and you will feel full sooner. Not only will you feel fuller sooner, but water and herbal tea are also good for your health. Just be sure not to add too much (or any!) sugar to your tea. This can defeat the purpose of trying to eat lightly on the morning of Thanksgiving.

 Stay Active  

Create a new family tradition of going for a walk, playing football, or outside games before Thanksgiving dinner. This can replace the tradition of watching TV all day. Staying active will help you burn more calories and suppress your appetite. If you are at a holiday party, try dancing, standing up, or asking if the host needs help with any small tasks that can get you moving. 

 Control Your Portions with Smaller Plates 

You can trick your body into thinking that you have eaten a lot by using a smaller plate. Using a smaller plate will help you enjoy the food that you want to eat while watching your portions. Switching to a dish that is 10 inches instead of 12 inches will help you eat less food. It is important to not go back for seconds if you want this trick to work.

Work on Your Fitness With Help From DealDash

Thanksgiving is just one day in the grand scheme of things. You would be doing right by your health to take care of yourself the other days of the year as well. DealDash can help you with this, as well. There are many things on DealDash that you can use to improve your fitness. You will find exercise supplies as well as fitness trackers. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash. Just click here.

Thanks for Reading

Spending time with your family and friends during Thanksgiving is a rewarding experience. These tips will help you avoid overeating on Thanksgiving, all while enjoying a meal with your guests. Thanks so much for reading this DealDash article on tips to avoid overeating on Thanksgiving. I hope that it was helpful to you.

DealDash has health and fitness supplies to help with Thanksgiving weight gain. DealDash has auctions for fitness trackers, exercise supplies, and more. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer Fitness Tips for YOU

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The summer is an excellent time to work on your fitness. Here are some tips to help you get a little more fit, from DealDash.

Everyone wants to be fit and healthy. Being fit helps you feel good and look great, too. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your fitness journey, from DealDash.

Exercise in the Summer Can Be Fun!

For starters, summer is a wonderful time to get some exercise. You don’t need to do anything too crazy or strenuous. Simply live life to the fullest with summer activities like walks, hikes, swimming, biking, and basketball with the family. Did you know that you even burn calories when you are doing things like housework (especially yard work!) or playing with your kids? This is a great way to start losing weight and having all of the benefits of physical fitness.

Get Fit in the Kitchen With DealDash

Next, eating well is very important when you want to get fit. You should get rid of as many processed foods as you can. You should add more fruit, vegetables and lean meats such as skinless chicken to your diet. Eating well will not only help you get rid of weight it will also have you feeling energetic and healthier as well.

Also, think about how you are cooking your foods as well. If you are frying your skinless chicken, then it’s not so healthy anymore. Consider baking, grilling, or even using an air fryer to cook your food.

DealDash can help you with some new small appliances. You can find baking pans, grills, and even air fryers and food dehydrators on DealDash. It’s amazing what you can find in the Kitchen and Dining category on DealDash. Simply click this link and you can check it out!

A Good Night’s Sleep is Important

Finally, everyone needs sleep, and getting a good night’s sleep is imperative to your fitness. Most adults need approximately 7-9 hours of sleep per night. To achieve a good night’s rest you will want to be sure to get to bed early and not spend time on your phone or computer while in bed. The light that is emitted by these devices can keep you awake and prevent you from feeling sleepy. Try to put the electronics down about half an hour before bed. This will ensure you are sleeping enough so you will be on track to getting fit and healthy.

Thanks for Reading

Working on your fitness in the summer is a great plan. Use these ideas to help you reach your goal. Getting fit is a process but it will be completely worth it to be healthier and feeling great. Thanks so much for reading this DealDash article on summer fitness tips.

DealDash has tips to help you get fit. Get cooking items on DealDash. Go check DealDash to see grills and air fryers. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.