Tag Archives: health

Feeling Sluggish? DealDash Energy Tips

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Are you feeling a little sluggish lately? Help improve your energy with these suggestions and tips from DealDash.

As we move into the fall, it’s common to start feeling a little sluggish and run down. There are quite a few ways that you can feel more energized. Use these energy tips from DealDash to feel your best perky self. 

Energy Tip # 1 – Eat Healthy Meals

Firstly, if you are feeling sluggish, the easiest way you can feel more energetic is to cut down on junk food and eat healthy meals. This is the number one energy tip because it’s easy to do, good for your health, and should not add much (if any) to your budget. I know that junk food tastes good, and you don’t have to cut it out completely. Just cut it down to once a week instead of daily. 

Energy Tip #2 – Don’t Skimp on Sleep

Next, another easy suggestion is to get more sleep! If you have been surviving on 6 hours of sleep per night, you’re not sleeping enough! It’s no wonder that you are feeling sluggish if you aren’t getting enough hours of sleep per night. The Mayo Clinic has an excellent guide on how many hours of sleep per night each age group should get each night. Click here to see the guide for all age ranges. The amount of sleep an adult needs according to the guide is 7-9 hours per night.

If you decide to try this energy tip, DealDash can help. Having new bed linens, pillows, and comforters can help you sleep. Simply follow this link here and you can see a few of the bedroom and sleep items that you can win or BIN (Buy It Now). You can also browse the Home, Garden, and Tools category (here) and find other home items such as candles, paintings, and vases.

Energy Tip #3 – Get Help from Your Family

Finally, this might be an unexpected tip, but get some help! As a stay-at-home-mom with 3 kids, I find myself struggling with all of the cooking, cleaning, laundry, appointments, and everything else. Doing all of these things for 5 people (and 2 cats) can get very overwhelming. Ergo, I decided to distribute the tasks to the kids according to their abilities. At first, it felt like even more work to have the kids help. However, after showing them how to do the tasks a few times they were able to help. This has given me a huge energy boost, as well as being a great family bonding experience. No one likes to do the cleaning, so if we all do it together it will be done faster.

Thanks for Reading

Thanks for reading the newest blog article. I hope that you found this DealDash article on energy tips interesting. These are just a couple of ways that you can add more energy to your life.  

If you need any bedroom or sleep items DealDash can help you. Check out the DealDash Home, Garden, and Tools category today. Have fun and happy bidding everyone!

 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash’s Healthy Meals for Everyone

Healthy Eating has many wonderful benefits. Read this article for more information from DealDash about healthy eating for everyone.

You are not alone if you are trying to eat more healthy meals. Since many people are worried about their health lately, it only makes sense that they would want to try to add-in more healthy options.  As you eat more healthy meals each week you will have several benefits. Want to hear some of the benefits? Read this article from DealDash to hear about healthy eating for everyone.

Have More Energy

Firstly, if you are feeling sluggish and slow lately, you might want to take a look at what you have been eating lately. Many people have let their healthy eating habits slide since we have been staying at home more. You’ll notice that when you begin putting healthy foods into your body you will benefit by feeling more energetic. This healthy energy will help you get through your “3PM Slump” that you have each workday.

Feel Less Stress

Next, you will find that once you are eating more healthy you will feel your stress decrease. Did you know that poor food choices can contribute to the stress levels in your body? By eating more healthy foods you can help reduce some of the stress that you feel daily. This can not only help you sleep better at night, but it can also help you feel better about yourself, too!

Become a Better Cook (With Help From DealDash)

Finally, when you challenge yourself to eat healthier you will also challenge yourself in the kitchen. If you haven’t been cooking many healthy foods at home, then you might have some questions on how to cook them. You also might need to get a few new items for your kitchen. DealDash has you covered! You can go here to see a blog about adding more veggies into your meal. Then, you can go here to see all of the awesome things that DealDash has up for auction today for your kitchen.

Thanks for Reading

As you can see, there are many pros to eating healthier foods. Eating healthily is for everyone! Simply start by making a few changes to get used to eating healthy, Then you can make more changes later on down the road. Thanks for reading the newest blog article.

If you need new kitchen items that include free shipping DealDash has it! Check out the cooking items in the Kitchen and Dining category. Have fun and happy bidding everyone!

 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash Cooks: Yummy Snacks for All

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Why snack on the same old chips and pretzels day after day? Change it up! Here are some ideas from DealDash to get you started.

Most people love to have a yummy snack in the afternoon, or perhaps before bed. There are many snacks available – some that are unhealthy like chips, and others like pretzels that can just get boring. Why not branch out and try some new snacks to shake things up? Read on for more information from DealDash.

Include Protein for Satiety

Firstly, one big reason that you should choose to eat snacks that have protein is for satiety’s purpose. As in, if you add protein to your snack you will feel full and satisfied for longer. This is especially important if this is an afternoon snack to last until a late dinner. This is significantly better than choosing a snack like chips or candy which is lot of empty calories that will leave you hungry after an hour or so. Try eating a snack such as some beef or turkey jerky that is packed with protein. If you don’t eat meat, no problem! Try a hard-boiled egg or some peanut butter (or sunflower butter!) on an apple. 

Try a “Snack Plate”

Next, another suggestion to ramp up your snack enjoyment is to make a snack plate! Instead of having a bigger amount of just one or two snack options, make a plate that includes a few bites of a bigger variety of snacks. For example, you could make a plate that has a few grapes, a couple of crackers with cheese, half a celery stalk with cream cheese, and a few almonds. By having just a bite or two of many different choices you feel much fuller and more satisfied with the variety.

Snack to Keep Your Weight in Check

Finally, you might think that snacking is detrimental to your diet, but that isn’t the case. As long as you are choosing healthy and nutritious items, it can actually help you manage your weight. This is because if you are hungry and don’t have a snack, then you are going to feel absolutely ravenous during your next meal and eat much faster. This can lead to you eating more than you really need to because when you eat very fast you don’t realize you are full until it’s too late and you have that “stuffed” feeling. So, eating a snack like a piece of fruit, a cup of yogurt or sugar-free Jell-o, or even a 100 calorie pack of fruit snacks can help you keep your hunger (and weight) under control. 

Snack on Yummy Food With Help From DealDash

Even when you’re grabbing a quick snack you will still need some cooking tools to prepare it such as a cutting board, knife, or a serving plate. The Kitchen and Dining category on DealDash is the best place to get new cooking items. You will find items to prepare, serve, and store your snacks. Click here to check out the kitchen items. You’re sure to find something you like!

Thanks for Reading

In conclusion, these are just a few of the ways you can incorporate snacks into your lifestyle.  Thanks so much for reading the newest article. I hope that you found this blog on eating yummy snacks interesting. Check back every day to see what the article of the day is here on DealDash Reviewed.

If you need cooking tools DealDash can help you. Check out the Kitchen and Dining Category. You will find knives and sharpeners, thermos mugs, and more. Have fun and happy bidding everyone!

 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

DealDash Loves Healthy Snacks

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Do you love healthy snacks? DealDash does! Snacking can be part of a healthy diet. Here are some suggestions for healthy snacks.

There’s nothing wrong with snacking, especially if you choose foods that are healthy. No one likes being hungry between meals, even those of us who are trying to get into shape. Read these suggestions from DealDash to get some ideas for healthy snacks.

Try a Healthy Snack Plate

Firstly, I feel like if you are actually hungry, something like a carrot or apple doesn’t really make you feel less hungry. However, if you put a selection of very healthy foods on a plate it feels like you are actually feeding your hunger instead of just nibbling. For example, you can put carrot and celery sticks, apple wedges, and pepper rings on a plate together and it’s not only cute and colorful, but feels like more of a meal since you are having multiple colors, textures, and both sweet and savory.

DealDash List of Yummy Snack Suggestions

Next, if you aren’t feeling like plain cut up fruits and veggies, here are a couple of snacks that are a little more creative:

Cut up veggies, but with homemade ranch dip!! Having a ranch dip on the side makes your snack feel more like a party! It’s very simple to make, you just need ranch powder and low-fat sour cream. Your homemade ranch dip will only take a couple of minutes to make and has less than 100 calories.

Homemade trail mix. Now, don’t try and take a “shortcut” by getting a pre-made trail mix at the store, it’s full of fat, calories, and sugar. That’s not the healthy snack that we are looking for. Make it yourself at home. Instead of peanuts, use almonds. Instead of milk chocolate bits, use a very tiny amount of cut-up dark chocolate. You can also add lots of raisins, dried cranberries, dried apple slices, and dried strawberries. This trail mix is delicious and much healthier than the original version.

Homemade salsa is both delicious and healthy. There are tons of different recipes out there, but the base of most of them are crushed tomatoes, garlic, lime, salt, and green peppers. All of those items, with the exception of salt, are extremely healthy! Just use a pinch of salt or even one of the “salt alternatives” that you can find in the spices section at the supermarket.

Health and Wellness on DealDash

Finally, if you are here looking for healthy snacks, then you must be interested in health and wellness. So after you fit yourself a healthy snack, go check DealDash to find fitness items! Just click here and you will be able to browse things like stationary bikes, treadmills, activity trackers, yoga items, and more. Now is an excellent time to build great eating and fitness habits. Give it a try today!

Thanks for Reading

Remember, when you choose a  healthy snack you are feeding your body with the vitamins and nutrients it needs. Thanks for reading this article, and I hope that it was helpful for you when trying to find a healthy snack.

If you need fitness items, I have a solution. Check out the DealDash fitness items up for bid. You’ll find yoga items, exercise gear, water bottles, and more. Have fun and happy bidding everyone!

 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

Get Better Sleep – Let DealDash Help

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Staying up late and not getting enough sleep can make you feel terrible. Read this new DealDash article and find out how to get better sleep.

If you have been working from home, taking care of kids, and still trying to get in a little “me time”, you probably have been sacrificing some sleep. More and more people are having difficulty sleeping these days. There are a few things that you can do to help yourself get better sleep. Read on for more information from DealDash.

Make it a Routine

To start with, a routine can help you get more sleep. Be sure to start one of your own to help you wind down. Doing the same things at the same time each night to prepare for bed is just the routine you need to help you sleep. No matter what your personal routine, the important thing is going to be at the same time and waking up at the same time. Some things to think about adding into your routine:

  • Putting a fresh glass of water by the bed to drink during the night or in the morning
  • Removing make-up, washing your face, moisturizing your skin
  • Setting out your clothes for the next day
  • Writing a to-do list for the next day

Set Aside Some Time to Relax

Next, it’s important to be able to find some time during the day to relax. This can be anything from listening to music, taking a nice bath, video chatting to a friend, or reading a book. When you set aside some time during the day to relax it will help keep your stress levels lower. It’s hard to sleep at the end of the day if you have been feeling a lot of stress, so relaxing during the day can help.

Pamper Yourself, DealDash Style

Finally, since de-stressing yourself can help you sleep, self-care is a must! My ultimate favorite (and one of the most popular) categories on DealDash is Fashion, Health, and Beauty. There are a lots of items to choose from such as perfume, shoulder massagers, candles, bathrobes, and more. You will also find fancy pens, spa items, and clothing. If you’re looking for a treat for yourself, there’s no better place to look than the Fashion, Health, and Beauty category, located at this link right here.

Thanks for Reading

Thanks so much for reading this DealDash article on better sleep. When you get better sleep you will be happier and more productive during the day. Getting enough quality sleep is important to your general health and wellness, so be sure to try these tips today.

Do you need pampering items to de-stress yourself? Go check DealDash for new sheets, towels, and more. You will find the pampering items that you need. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.