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DealDash Exercise: Helping With Arthritis
Exercise is important for everyone, no matter what your age or agility. Light exercise can even help ease arthritis pain.
Arthritis is an inflammation of the joints that typically affects older people. There are over 100 types of arthritis. Arthritis can affect one joint or multiple joints in your body. Scientists have found that light exercise can help ease arthritis symptoms and pain. When performed properly, light exercise can increase your range of motion, which will make your life more pleasant. Before starting any exercise plan be sure to consult your doctor.
Exercise at Home or the Gym
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