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DealDash Cooks: Asparagus
Asparagus is delicious, healthy, and a wonderful source of nutrients. There are many ways to cook asparagus. Here are a few from DealDash.
One of the healthiest veggies around is asparagus. Asparagus is made up of about 93% water. Asparagus is low in calories and is very low in sodium. Want an excellent source of vitamins and minerals? Try asparagus! Here are just a few that asparagus includes:
- vitamin B6
- calcium
- magnesium
- zinc
- fiber
- protein
- vitamin C, E, & K
- thiamin
- riboflavin
- beta-carotene
In short, asparagus is extremely healthy and quite delicious when prepared correctly. Here are a few — Read full post
