Fitness Health Wellness
DealDash: How Does Exercise Help Depression?
Can exercise help depression? You bet! Here is more information from DealDash.
Exercise is great for your body and soul. Getting into motion triggers a series of reactions in our body that results in a multitude of benefits, such as protection against heart disease, improvement of our respiratory capacity, and many other wonderful benefits. One of these other benefits is relief from depression. DealDash has more information for you, read on to find out.
Psychological Effects of Exercise
As for its psychological effects, intense exercise causes our body to release endorphins. If you aren’t familiar with endorphins, they are a — Read full post
