Fitness Wellness

DealDash Wellness: Benefits to Having a Home Gym


Getting to the gym can be a little tricky with work, childcare, and other responsibilities. Here are some benefits to setting up a home gym, from DealDash.

Everyone knows that getting exercise and building muscle are two important parts of living a healthy life. So what exactly are the benefits of setting up a home gym for yourself? Here are some of the most common benefits of purchasing and using a home gym, from DealDash.

Save Time and Money

You will save money and time as you will not have to worry about going to a gym. Save money by  — Read full post

Fitness Wellness

DealDash Fitness Tips – Drink Water


Drinking water is great for your fitness. Here are some reasons why water is your workout buddy, from DealDash.

Fitness professionals have for many years proclaimed the benefits of drinking water.  There are so many wonderful health and fitness benefits that you can get by getting enough of this healthy beverage. Here are some of the benefits that you can get from drinking water. Read on for more information from DealDash.

More Water = Fewer Calories

One big reason that you will become a lot healthier by drinking more water is that you’ll be able to cut a lot of  — Read full post


DealDash Avoids Damaging Exercise

Everyone talks about how healthy exercise is for your body. However, did you know that there are some exercises that can damage and age your body prematurely?

When someone says “exercise” you probably picture someone in the gym in excellent health, as fit as can be, and enjoying the activity. This is only one side of the coin, though, because believe it or not exercise can harm your body and age you prematurely if you aren’t careful and aware how you are treating your body.

For example, if your favorite workout includes exercises that put a lot of strain on  — Read full post