Fitness Health Wellness

DealDash: How Does Exercise Help Depression?

DealDash

Can exercise help depression? You bet! Here is more information from DealDash.

Exercise is great for your body and soul. Getting into motion triggers a series of reactions in our body that results in a multitude of benefits, such as protection against heart disease, improvement of our respiratory capacity, and many other wonderful benefits. One of these other benefits is relief from depression. DealDash has more information for you, read on to find out.

Psychological Effects of Exercise

As for its psychological effects, intense exercise causes our body to release endorphins. If you aren’t familiar with endorphins, they are a  — Read full post

Health Kitchen

DealDash Health: Reduce Your Sugar & Honey Intake

DealDash

No matter what your weight or age it’s important to reduce your sugar intake. Here are some tips to do that, from DealDash.

When we talk about an excess of sugar in our diet, we are not just talking about table sugar. We are also talking about added sugars or free sugars, which can harm us in different ways if we go overboard with their intake. So, it’s important to know that honey is also a sugar and so you should try to avoid it in your diet as much as you can.

Although honey has more vitamins, minerals, and  — Read full post

Cooking

DealDash Cooks: Once a Month?!

DealDash

Everyone is so busy these days. Luckily, DealDash has found a way to decrease your time spent in the kitchen.

If you are like many people you have a pretty hectic schedule. No matter if you have a demanding job, a house full of kids, or just a lot of things that you need to get done, we are all busy. You must be looking for things that will add some more time to your day.

One way you can add some more time to your schedule is by doing once a month cooking. Now while this concept might seem  — Read full post

Health Wellness

DealDash Health: Myths About Your Eyesight

DealDash

Taking good care of your eyes is important. Here are some tips, tricks, and myths about your eyesight, from DealDash.

You may have heard your mother or grandmother say that you can damage your eyes if you watch TV too close or if you read with low light. But it is true? Let’s found out. Here is some information about your eyes, from DealDash. Please note, though, if you have any questions, problems, or concerns with your vision, please contact your eye doctor for an appointment.

Myth #1

The television can cause eye problems if you watch it too close  — Read full post

DealDash Helps Health Wellness

DealDash Health: Spend Less Time Sitting

DealDash

Sitting too much can be bad for your health. Here is more information from DealDash.

One of the pains that most refers to people who spend a lot of time sitting throughout the day is back pain in the lower back. This is better known as low back pain. Why does this pain occur? To begin with, because the sitting position is not the natural position of the human being: our body is designed to move, not to spend eight hours a day or possibly, even more, sitting in front of a screen. There are some things that you can  — Read full post