Health Lifestyle Wellness

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDashHow does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels  — Read full post

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DealDash Helps: Better Sleep

Sleep is a wonderful thing. As the mom of a six month old I don’t get much of it. Here are some tips and tricks I have learned to make the most of the sleep that I am able to get.

Trust me, I know sleep deprivation. I used to work 3 overnight shifts per week in addition to taking care of kids during the day. I was a wreck, pretty much all of the time. There are some long-term effects of sleep deprivation such as weight gain, depression, and even hallucinations. Sleep is absolutely 100% vital to your  — Read full post