Health Wellness

DealDash Health: Learn About Magnesium

DealDash

Knowing about vitamins and minerals can help you improve your health. Read on for more information about magnesium, from DealDash.

Magnesium, such as calcium or potassium, is a mineral of great importance to our body. However, it is less well-known than the previous ones. You should learn more about this nutrient because it should not be missing in your daily diet. DealDash is here to tell you everything you need to know about magnesium.

Functions of Magnesium

Magnesium is one of the minerals that abound most in our body. It is found mainly in our bones, although it is not  — Read full post

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DealDash Health: Vitamins

Taking vitamins can be a great way to boost your health and well-being. Even if you eat your fruits and veggies you still might be missing some vital nutrients in your diet.

You need vitamins and minerals in any diet, and research from many various sources suggest that they may help prevent cancer and heart disease, and other less dire health problems such as anemia. You might think that you are getting all of the vitamins that you need from your food if you are eating a healthy diet, but you might not be getting enough.

Here are some  — Read full post