Do you find yourself with your nose stuck in your phone, computer, or video games all day long? Maybe it’s time for a digital detox.
January is the perfect time to step away from technology and practice a digital detox. A digital detox can be beneficial for reducing stress and anxiety, improving focus, and reaping other physical health benefits. It’s a chance to unplug, relax, and give your mind a much-needed break from the hustle and bustle of daily life on the internet. Even just taking one day per week, say, a Sunday, can have benefits. Before you begin, however,  — Read full post