Health Kitchen Wellness
DealDash Health: Reduce Your Salt Intake
Salt might be a delicious additive to food, but it’s not the healthiest. Here are some suggestions to reduce your salt intake, from DealDash.
Firstly, why should you reduce your salt intake? The World Health Organization (WHO) recommends reducing your salt intake to less than 5 grams per day. However, currently, salt is consumed on average twice as much each day. Too much sodium in the diet can cause many more problems than we think, and so many people are trying to reduce their intake. If you are one of them and the process of reducing the salt from your — Read full post
