Tag: sleep

Fitness

Follow These DealDash Tips for Healthy Sleep

October 2, 2017 DealDash Reviews

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Are you getting the most out of your sleep? Learn how to sleep more efficiently, from DealDash.

Are you really getting the most out of your 8 hours of sleep each night? It might sound a little intimidating at first, sleeping better is not that difficult for most people. It’s simply a series of small steps that you can take to improve your day-to-day life. Read on for more information from DealDash.

Make it a Routine

Routines are what most brains love, so start one of your own to help you wind down. Moisturize, have a light snack, or read;  — Read full post

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Racing Thoughts? Can’t Sleep? Let DealDash Help

September 2, 2017 DealDash Reviews

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Do you get racing thoughts at night? Too anxious to sleep? Read on for some help from DealDash.

If you have trouble sleeping at night due to having some anxiety, life can be a little tough. If you keep yourself up at night worrying about things that happened during the day, you’re missing out on some much-needed sleep. Not only that, once you have been up at night worrying and thinking for a while, then another frustrating thing is then piling on the anxiety of knowing that you’re going to have a rough day the next day due to lack  — Read full post

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DealDash Gets Your Kids School Schedule on Track

August 7, 2017 DealDash Reviews

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School will be back in session in a few weeks. Get your kid’s schedule back on track with help from DealDash.

If your kids are anything like mine, they have been staying up later at night and sleeping later in the morning this summer. That’s perfectly fine and normal, but with school starting again in a few weeks it’s time to think about getting their sleeping and waking schedule back on track. Read on for more information, from DealDash.

Start Gradually

The reason that I am writing about this subject now when there are a few weeks of summer vacation  — Read full post

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Relax and Enjoy the Day With DealDash

July 18, 2017 DealDash Reviews

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If you have a stressful life it’s important to slow down and enjoy the day ahead of you. Here are some tips and tricks from DealDash to help you.

Do you have a stressful job, a few wild children, or a cranky spouse? Those are all reasons why you should try to slow down and enjoy the day. Studies show that when you try to slow down and enjoy the day it brings down your stress levels. This will make you feel better both physically and mentally. Here are some ideas from DealDash to get you started.

Get a Pet

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DealDash Helps You Sleep Better

May 8, 2017 DealDash Reviews

DealDash Helps you sleep better

Do you have trouble sleeping? There are a few things that you can do to get more sleep at night. Let DealDash help.

Let’s face it, we all probably don’t get enough sleep at night. Maybe you have a hard time getting asleep, or staying asleep. Maybe you toss and turn and are restless at night. No matter what your sleep issue is, DealDash has some ideas to help you get more rest so you can have better days.

Have a Sleepy Routine

When you’re trying to get your small child used to sleeping at night, they say that having  — Read full post