Tag Archives: smoothies

DealDash Makes the Perfect Smoothie

DealDash perfect smoothie

Making the perfect smoothie isn’t difficult, but it does take a little practice. Enjoy smoothies with DealDash.

Smoothies are great for your health and taste delicious as well. Did you make a New Year’s Resolution to eat and live healthier in 2017? It’s been three months now, how are you doing on your goals? If you want to feel better about your health goals and obtain success perhaps it’s time to start a daily smoothie regimen. Here are some ideas from DealDash.

Have the Right Tools

Having the right tools for the job is important to have success in making the perfect smoothie. Owning a high-powered blender makes it quick and easy to make smoothies. Smoothies are an easy way to get more fruits and vegetables into your diet.

Use the Right Fruits and Veggies

If you want to make the perfect smoothie it’s important to use fresh and in-season fruits and veggies. Cravings are rough! If you are craving a smoothie and don’t have any fresh fruit and vegetables it’s fine to use bagged frozen ones, however, it won’t be a perfect smoothie, but it will still be healthy and delightful. Plan ahead in the summer, you can freeze fresh fruits and vegetables, and it will be almost as good as a completely fresh smoothie.

Other Non-Fruit and Veggie Ingredients

Fruits and vegetables are the cornerstone of the perfect smoothie, but there are other ingredients you can add as well. Some other healthy ingredients that you can add to your smoothie include yogurt, chia seeds, protein powder, honey, cinnamon, and more. Adding these extra ingredients can really boost the taste and health quotient of your smoothie. Give them a try!

Try a Mixed Berry Smoothie

A mixed berry smoothie is delicious and extra-healthy. Simply blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup milk and 1 cup ice, and honey to taste. Delicious for breakfast, lunch, or a snack!

Thanks for Reading

Thanks so much for reading this DealDash article on smoothies. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Your comments and questions are always fun to answer!

Now that you have smoothies on your mind be sure to go check DealDash for blenders, knives, cutting boards, and more. DealDash has all of the items that you need. VisitDealDash now to see how much you can save. Good luck and happy bidding everyone!

NutriBullet Pro 900 Series

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.


The Benefits of Green Smoothies

Veggie shakes are healthy enhancements for a much healthier lifestyle. These are made of fruits and vegetables with some ice or some cold water combined together to develop a rich and also healthy drink. Not just is a green shake a much healthier selection to drink but there are also great deal of benefits involved in its usage. It is all-natural, unlike the majority of beverages today, which contain sweetening agents as well as chemicals.


These artificial sweeteners consist of aspartame and acesulfame potassium, which are still in question pertaining to whether or not they are carcinogenic. Also without the use of artificial sweeteners, refined sugars alone could add and raise the risk of diabetes mellitus when there is excessive consumption. There is no reason to be afraid of diabetes when drinking environment-friendly healthy smoothies, due to the fact that these consist of basic sugars, such as fructose, which are easily broken down.

So how does it fare in preference? Given that taste and also palatability are amongst the main concerns for foods, as a whole, it is necessary that these demands of the consumer are fulfilled. When it comes to environment-friendly smoothies, the fruits provide the pleasant and also rich taste, while the veggies offer the thick texture also a lot of the nutritional fiber the body requires. With those facets green smoothies are outstanding alternatives, or possibly substitutes, for modern drinks like soft drinks and also powdered juices.

So exactly what are the benefits of drinking green smoothies daily? For one, these have nutritional fibers, as mentioned formerly. These dietary fibers have several benefits, which many people discover extremely important. Dietary fibers help in the rule of blood glucose degrees, which case diabetics could find truly handy. These also aid in the policy and decrease of blood cholesterol levels, especially reduced density lipoprotein levels.

Reduced thickness lipoproteins are additionally known as “bad cholesterols,” and they could contribute to the inflammation of the capillary or arterial wall surfaces as a result of plaque or fat buildup. This problem is referred to as arteriosclerosis, as well as this condition could worsen, resulting in further difficulties as well as fatality. Dietary healthy proteins likewise minimize constipation by making the stool a lot more strong as well as developed.

These not only quicken the passage of food via the digestive air conditioner yet additionally assist in the extraction of unsafe substances in the body, such as carcinogens as well as contaminants. When speed of the passage of food via the digestion system is boosted, this could cause a boost in metabolic rate, which is ideal for those intending to reduce weight. Not just that, however it additionally makes one feel complete quicker when eating, resulting in reduce in appetite, which, in the case of those intending to drop weight, is a good thing. Threat for colorectal cancer cells can be decreased as a result of another action of nutritional fiber, which balances intestinal tract pH as well as stimulates digestive tract fermentation of short-chain fatty acids.

The perks of drinking green smoothies daily additionally include its low-cost cost. It is likewise all-natural; you understand the claiming “absolutely nothing beats the organic.” Green smoothies are likewise one method to enjoy vegan food and are a glass filled with wellness in the form of a beverage.


In order to make smoothies at home you’ll need some good kitchen equipment. You can find high-quality equipment at DealDash at an excellent price. Just head over to DealDash and see for yourself!