Everyone talks about how healthy exercise is for your body. However, did you know that there are some exercises that can damage and age your body prematurely?
When someone says “exercise” you probably picture someone in the gym in excellent health, as fit as can be, and enjoying the activity. This is only one side of the coin, though, because believe it or not exercise can harm your body and age you prematurely if you aren’t careful and aware how you are treating your body.
For example, if your favorite workout includes exercises that put a lot of strain on your shoulders such as overhead presses with free weights you might want to limit them or do alternate exercises as you age, because rotator cuff injuries, torn tendons, and other shoulder injuries become much more commonplace. Alternately, you might want to try a lower weight but more reps. This will still give you a great workout but reduce the chance of a shoulder injury.
Another workout that you might want to limit is HIIT (High-intensity interval training), even though it can provide you an awesome workout it can put a lot of strain and wear on your body. If you insist on doing HIIT, then try to limit it to only a couple of times per week with a few days in between sessions to let your body heal itself.
Speaking of putting a lot of strain and wear on your body, exercising strenuously every day can be counter-intuitive, because before long you will most likely suffer an injury and have to wait days or weeks for it to heal. It’s wonderful to want to move your body every day, try alternating cardio, weight training, and something as simple and easy as walking or riding your bike every day.
If you are looking for some new exercise equipment for your home so you can skip driving to the gym every day check out DealDash. DealDash offers auctions on a large variety of work out and sports equipment such as treadmills and exercise bikes, but they also have golfing equipment, tennis equipment, and more. Just check out the Hobbies, Toys, Outdoors, and Games category and see how much you can save! Good luck and happy bidding everyone!