Since we are all home now it’s a great time to fit a little extra fitness into your day! DealDash has some ideas to get you started.
Feeling stressed about the current situation is to be expected, and when many people are stressed they turn to food (usually carbs) for comfort. If you are doing a lot of comfort eating you should look for ways to add some extra fitness into your day. Here are a few simple ways, from DealDash.
Get a Whole Body Workout
First, fitting extra fitness into your life is a great idea – especially if  — Read full post