DealDash Healthy Summer Recipes to Enjoy in July

One of the best things about the summer is the availability of lots of fresh fruits and veggies. Let’s see if we can get in all of our fruit and vegetable servings today.

The warm weather of summer makes it the perfect time to enjoy fresh, light, and healthy meals that make the most of the season’s produce. With an abundance of fresh fruits and vegetables, you can create refreshing salads, smoothies, and light meals that are both nutritious and delicious. Here are some easy-to-prepare recipes from DealDash that are perfect for July. Try a few of these healthy and refreshing dishes this month!

Summer Recipes for Good Health

Incorporating fruits and vegetables into your summer recipes is not only easy but also incredibly beneficial for your health. Fruits and vegetables are naturally hydrating and packed with essential vitamins, minerals, and antioxidants that help keep you energized and healthy. Their vibrant colors and flavors can enhance any dish, whether it’s a refreshing salad or a full meal. By using fresh produce, you can enjoy the full spectrum of nutrients they offer while also supporting local farmers and sustainable agriculture. Embracing fruits and vegetables in your summer cooking is a tasty way to stay healthy and make the most of the season’s bounty.

Watermelon and Feta Salad

This refreshing salad combines sweet watermelon with tangy feta cheese, making it a perfect summer dish.

Ingredients:

• 4 cups of cubed watermelon
• 1 cup of crumbled feta cheese
• 1/4 cup of fresh mint leaves, chopped
• 1/4 cup of red onion, thinly sliced
• 2 tablespoons of olive oil
• 1 tablespoon of balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the watermelon, feta cheese, mint leaves, and red onion.
2. Drizzle with olive oil and balsamic vinegar.
3. Toss gently to combine, and season with salt and pepper to taste.
4. Serve chilled.

Grilled Chicken and Avocado Salad

This tasty, filling salad is packed with protein and healthy fats, making it a satisfying summer meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 avocado, sliced
• 2 cups of mixed greens
• 1 cup of cherry tomatoes, halved
• 1/4 cup of red onion, thinly sliced
• 1/4 cup of fresh cilantro, chopped
• 2 tablespoons of olive oil
• 1 tablespoon of lime juice
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and pepper, and grill for 6-7 minutes on each side, or until fully cooked. Allow to cool slightly, then slice.
3. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cilantro.
4. Top with sliced chicken and avocado.
5. Drizzle with olive oil and lime juice, and toss gently to combine.
6. Serve immediately.

Berry Banana Smoothie

This vibrant smoothie is packed with antioxidants and is perfect for a quick breakfast or a refreshing snack.

Ingredients:

• 1 banana
• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 cup of spinach
• 1/2 cup of Greek yogurt
• 1 cup of almond milk
• 1 tablespoon of honey (optional)

Instructions:

1. In a blender, combine the banana, mixed berries, spinach, Greek yogurt, and almond milk.
2. Blend until smooth.
3. Taste and add honey if desired for extra sweetness.
4. Pour into a glass and serve immediately.

Quinoa and Veggie Bowl

This nutrient-dense bowl is perfect for a light lunch or dinner, filled with colorful vegetables and protein-rich quinoa.

Ingredients:

• 1 cup of quinoa
• 2 cups of vegetable broth
• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup of red onion, finely chopped
• 1/4 cup of fresh parsley, chopped
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil, add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let cool.
2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
3. Add the cooked quinoa to the bowl and mix well.
4. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
5. Toss to combine and serve chilled or at room temperature.

DealDash Items for Summer Recipes

DealDash has an extensive variety of kitchen and dining supplies to help you make these delicious summer recipes. Whether you’re looking for a new juicer, blender, or cookware, DealDash has it all – and more! With so many items to choose from, you’re sure to find just what you need to create your favorite summer dishes. One of my new favorites on DealDash is a set of bright, sunny yellow frying pans. They are ceramic-coated, so you can even put them in the dishwasher!

Thanks for Reading

These healthy and refreshing recipes are perfect for enjoying the best of summer produce in July. From salads to smoothies to light meals, these dishes are easy to prepare and will keep you feeling light and nourished during the hot summer months. Enjoy these recipes with friends and family and make the most of the summer season! Remember, if you need any kitchen supplies, check DealDash first. You are sure to find just the right tool for the job! Thanks so much for reading, and happy bidding everyone!

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.