DealDash’s Heart-Healthy Family Recipes

Your family’s health is of the utmost importance. Cooking delicious and healthy meals is a wonderful way to show your family that you care.

February is American Heart Month. It’s a perfect time to focus on caring for your family’s health through wholesome, nutritious meals. The great news is that heart-healthy doesn’t have to mean bland or boring! These recipes are packed with flavor, easy to make, and designed to appeal to both adults and kids. Let’s dive in to these yummy recipes with DealDash.

Rainbow Veggie Stir-Fry with Brown Rice

Colorful vegetables aren’t just visually appealing; they’re full of antioxidants, fiber, and essential vitamins that are great for heart health.

Ingredients:

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon grated ginger
  • 3 cups cooked brown rice

Instructions:

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add ginger and stir-fry until fragrant, about 1 minute.
  3. Toss in the vegetables and cook for 5-7 minutes until tender-crisp.
  4. Add the soy sauce and stir to coat the veggies.
  5. Serve over warm brown rice for a delicious, fiber-packed meal.

Kids will love the vibrant colors, and the natural sweetness of the veggies makes it an instant hit.

Salmon and Avocado Wraps

Rich in omega-3 fatty acids, salmon is a superstar when it comes to heart health. Pair it with creamy avocado and a whole-grain wrap for a lunch that’s quick to prepare and full of nutrients.

Ingredients:

  • 4 whole-grain tortillas
  • 1 cup cooked and flaked salmon (canned or fresh)
  • 1 avocado, mashed
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • A handful of spinach leaves

Instructions:

  1. In a small bowl, mix mashed avocado, Greek yogurt, and lemon juice for a creamy spread.
  2. Lay out the tortillas and spread the avocado mixture evenly.
  3. Add spinach leaves and a layer of flaked salmon on top.
  4. Roll up the wraps tightly and slice them in half before serving.

These wraps are easy to pack for school lunches or a quick family meal on the go. It’s not only great tasting, but also super healthy.

Berry and Oat Breakfast Bake

Whole grains and berries are the ultimate heart-healthy duo, providing fiber and antioxidants to kickstart your day. This baked oatmeal dish feels like a treat but is incredibly nutritious.

Ingredients:

  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 egg
  • 2 tablespoons honey or maple syrup
  • 1 cup mixed berries (blueberries, raspberries, or strawberries)

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a small baking dish.
  2. In a mixing bowl, combine oats, cinnamon, baking powder, and salt.
  3. In a separate bowl, whisk milk, egg, and honey until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix well.
  5. Gently fold in the berries.
  6. Pour the mixture into the baking dish and bake for 25-30 minutes until set and golden.

This can be served warm with a dollop of yogurt or eaten cold as a grab-and-go breakfast. Additionally, you can use frozen (thawed) berries, but for a special treat, try it with fresh ones!

DealDash Has Kitchen Items for Heart-Healthy Meals

Now that you’re thinking about heart-healthy meals, it’s time to think about the items and tools that you have in your kitchen. Do you have everything that you need to make delicious recipes that are heart-healthy as well? If not, then it’s time to head over to DealDash to pick up a few items. For example, a food dehydrator is an excellent way to make snacks that are tasty and healthy as well. Another amazing item that DealDash often stocks is lunch boxes! Making lunch for yourself and your family is infinitely healthier than grabbing fast food for lunch.

Thanks for Reading

Eating heart-healthy meals as a family doesn’t have to be a chore. By focusing on vibrant ingredients and simple preparation methods, you can nourish your loved ones with meals that taste as good as they are for their hearts. Make February the month you fall in love with wholesome, heart-friendly cooking. Be sure to visit DealDash to take advantage of kitchen items such as food dehydrators and lunch boxes. Thanks so much for reading, and happy bidding everyone!

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.