DealDash Likes Healthy Kale

Have you jumped on the kale bandwagon yet? If not, you should! Kale is healthy and delicious. Let DelDash tell you about kale.

Have you learned about the excellent health and nutritional benefits of kale for you and your family? If you haven’t been introduced yet to the “Wonderful World of Kale,” you will be interested to know that kale is nutritious and delicious for any meal of the day, even breakfast. Yes, breakfast, really! Here are some fun kale facts from DealDash to chew on.

 Kale is Good for Athletes

Kale is Good for Your Brain

Delicious

Finally, since we have established that kale is a healthy superfood, it will be nice to hear that kale is also delicious and can be incorporated into many delightful meals. Many people’s favorite way to eat kale is in a smoothie. Here is a quick and yummy smoothie recipe that includes kale.

Kale & Banana Smoothie

Ingredients:

• 2 Cups kale
• 1 Banana
• 1/2 cup Light unsweetened soy milk
• 1 tablespoon flax seeds
• 1 teaspoon maple syrup

Directions:

1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.
2. Next, cover, and puree until smooth. Serve over ice.