Tag Archives: de-stress

DealDash Can Help You Relax and Destress

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With the stressful times we are living in, it’s important to be able to find a way to relax and de-stress. Read this article for some ideas.

If you’ve been feeling stressed lately you will want to read this new article from DealDash with some tips and suggestions on how to de-stress. Take a few minutes for yourself to read this article and take a break.

Try to Eat Healthily Every Day

One of the best things that you can do to relax and melt the stress away is to eat healthily each and every day. There can be major temptations to stop by the drive-thru and get fast food when you’re stressed, but that won’t make you feel better in the long run. It could actually make you feel worse! However, be sure to make it a point to stock fresh and healthy foods in your fridge. These can be things like yogurt, meats such as chicken, salads, and hummus. This is good for both your body and can also improve your mood.

Get Active Outside

Try to make it a point to be active outside a bit each day. Be sure to aim for at least 30 minutes of physical activity, preferably outside in the fresh air. If you can do more than that, wonderful! If you don’t have time for an actual workout, that’s not a problem. Simply take a short walk around the block in the evening, and bring the family with you. All of you will feel more relaxed after having a little exercise and fresh air.

Spend Quality Time With Family

Depending on what part of the country you are in your kids might have the next week off from school as a precautionary measure. My kids have the next two weeks (or more) off from school, and it’s the perfect time to spend quality time with family. This might be a stressful and scary time for all of us, but spending quality time with your family can make you feel more relaxed and less stressed. You might make some great memories with your family and end up even enjoying this impromptu break from school and work.

Take Time for Your Hobbies (Like DealDash)!

Finally, one of the very best ways to relax and de-stress is to take some time out of your day to do your favorite hobbies. If you’re reading this blog, then I bet one of your favorite hobbies is spending time on DealDash! Spending time doing the things that you enjoy can make you feel relaxed and happy. Speaking of happiness, there’s nothing that beats the amazing feeling when you win that item that you have had your eye on.

Thanks for Reading

These are just a few of the things that you can do to relax and de-stress yourself.  By taking the time to do these suggestions you will feel happier and more relaxed. Thanks so much for reading this DealDash article.

De-stress and relax with pampering items. Go check DealDash for robes, candles, and bath items. Visit now to see how much you can save. Have a great time and happy bidding everyone! 

 

DealDash Relax

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Come see Dawn and her cats on Instagram. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.

Have Anxiety? DealDash Has Information

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Anxiety affects many people. If you are one of them, read this article from DealDash.

For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.

What Causes Anxiety?

People who suffer from it often cannot describe what causes them to feel this sense of distress. Unfortunately, this can become an impediment to a normal life if the anxiety becomes the center of their lives. 

Symptoms of This Disorder

The main symptom is the constant feeling of worry and nervousness even when there are no objective causes for it. Concerns can shift from one topic to another. These can include sentimental, economic, work, and family. Anxiety can always find a new motive. Even if you are aware of the main basis of your distress, it is difficult for people with anxiety to control it.

Other symptoms are more intense agitation, irritability, and more tension than usual or what would be reasonable in a given situation. People often have trouble concentrating and difficulty falling asleep and staying asleep.

Physical symptoms may include a headache, tremors, sweating, heart palpitations, muscle pain, weight loss, and digestive problems.

Causes of Generalized Anxiety Disorder

It is not known for sure what causes a person to suffer from anxiety, but it does seem to be a set of several causes. One of them can be genetic because often several generations of the same family have it. There is also evidence that certain chemical changes in the brain can lead to an anxiety disorder. Anxiety often occurs along with other mental disorders, such as panic attacks or depression that affect serotonin levels.

Treatment of Anxiety

Treatment of mental illness is never straightforward and often involves different branches. These branches include therapy and medication. These include antidepressants (tricyclic, SSRIs), buspirone and (short-term) benzodiazepines. These medications should never be taken without medical supervision. Also, they need to be prescribed by your doctor.

Stress reduction methods are also often recommended. These methods can include exercise and relaxation techniques. Also, you can try dietary modifications. Reducing caffeine, stimulants, and alcohol can be especially helpful in reducing anxiety.

Other stress reduction methods can include long walks, hot baths, and spa treatments. Whatever makes you feel happy and relaxed should be at the top of your to-do list when your anxiety is bothering you.

Thanks for Reading

Thanks so much for reading this DealDash article on anxiety. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.