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DealDash Health: Vitamins

Taking vitamins can be a great way to boost your health and well-being. Even if you eat your fruits and veggies you still might be missing some vital nutrients in your diet.

You need vitamins and minerals in any diet, and research from many various sources suggest that they may help prevent cancer and heart disease, and other less dire health problems such as anemia. You might think that you are getting all of the vitamins that you need from your food if you are eating a healthy diet, but you might not be getting enough.

Here are some  — Read full post

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A Little More Fit with DealDash

No more excuses! No matter if you’re older, overweight, or have zero free time it’s time to get a little more fit. You don’t need a lot of equipment or money to get started. Let’s make a plan…

The very first thing that you are going to need to do before you start your new fitness program is to visit your primary care doctor and get a check-up. While you are there making sure that you are healthy enough to start an exercise program you can also talk to your doctor about setting reasonable fitness goals for yourself. Not everyone’s  — Read full post

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DealDash Helps: Effortless Health

Most people want to be healthy but few have the time and energy to devote a lot of time to improvement. You can make minor everyday changes that make a big difference in your health.

There are so many small things that you can do daily to make a big difference over time in your overall health. If you do many small things per day they can add up to big health benefits. Here are a few examples of small things that you can do daily that will improve your overall health without a lot of extra time or effort  — Read full post

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DealDash Helps: Repair Your Hair

The summer is great in a lot of ways, but all of that sun, pool chlorine, and ocean saltwater can wreck havoc on your hair. Here are some ways to fix the problem.

Full disclaimer: It’s not really possible to “heal” your hair, since hair is really just dead keratin. However, there are ways to bind your split ends together to make your hair appear more smooth and healthy. These treatments are also helpful in protecting the growing hair that is closer to the scalp.

The first step in doing damage control on your hair is switching up your shampoo  — Read full post