If you’re looking to improve your family’s health this summer, you’re in the right place! Get healthier kids and happier parents this summer.
Summer vacation is a time for kids to run free and enjoy themselves in the sun. But too often, this carefree season can be marred by weight gain and unhealthy habits that children pick up during their break from school. “Kids are more sedentary when they’re on vacation,” says Dr. Janice Svedova, an assistant professor of pediatrics at Columbia University Medical Center.”It’s normal because they’re not doing anything active after school.” If you want your child to  — Read full post