Don’t feel stressed about the upcoming holidays. Take some time for yourself and try these suggestions.
The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and family commitments. Instead of jumping straight into the holiday hustle, take a moment to prepare yourself mentally and emotionally. Embracing calm before the rush can make a big difference, allowing you to approach the season with a refreshed mind and a lighter spirit. Here are a few simple but powerful ways to cultivate calm and prioritize self-care in the weeks leading up to — Read full post
There are many health benefits to head massage. Here are a few, from DealDash.
Hair growth, improved relaxation, and increased blood flow are only a few of the great benefits of having a head and scalp massage. Personally, whenever I go and get a regular massage I always request that they spend a little extra time on my head and scalp. This not only feels great but I also enjoy the added health benefits that it provides. Please read on for more information, from DealDash.
Scalp Massage Makes You Happy
You might think that I am just exaggerating a little — Read full post
If you have frequent back pain you’ll want to read this article. Ease your back pain with these simple exercises from DealDash.
Did you know that stretching can help you avoid surgery? There are 30 million Americans who suffer from lower back pain, and only about 10% of them need surgery. If you don’t have a slipped disk or pinched nerves, then you most likely have inflamed or tight muscles.
This might surprise you, but the inflammation is not there because of strain on the back muscle. The inflammation is more likely to come from a strain or injury to — Read full post
Everyone needs a day to relax and recharge. Here are a few simple ideas to help you get the most out of your day off.
Unfortunately in this busy-busy-go-go-go world we sometimes ignore our body’s whispered pleadings for rest. Tired, unrested, stressed-out, and overworked people don’t perform well at home or on the job. People pleasers will sacrifice their own precious downtime thinking they are benefitting their co-workers and family members, but in truth they detract from productivity at the office, and harmony in the home. All people should try to make sure that they get rest and time to — Read full post
In today’s world everyone is so busy. DealDash wants to remind you to take a moment to relax. Here are some tips.
Today we are all so busy – between work, kids, housework, hobbies & clubs, yard work, and more. Some days it seems like I am up with the sun, go-go-going constantly, and when the kids finally go to bed I am tired enough to pass out on my feet. And I only work part-time, I can’t even imagine how busy and tired other people might be. That’s why it’s important to try to take some time every day — Read full post
