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DealDash Cooks: Asparagus

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Asparagus is delicious, healthy, and a wonderful source of nutrients. There are many ways to cook asparagus. Here are a few from DealDash.

One of the healthiest veggies around is asparagus. Asparagus is made up of about 93% water. Asparagus is low in calories and is very low in sodium. Want an excellent source of vitamins and minerals? Try asparagus! Here are just a few that asparagus includes:

  • vitamin B6
  • calcium
  • magnesium
  • zinc
  • fiber
  • protein
  • vitamin C, E, & K
  • thiamin
  • riboflavin
  • beta-carotene

In short, asparagus is extremely healthy and quite delicious when prepared correctly. Here are a few  — Read full post

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DealDash Does Weekly Meal Prep

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Meal Prep Sunday is all the rage right now in health and fitness. Get some great ideas for MPS from DealDash.

Prepping your meals for the week on a Sunday is an excellent use of your time, and will make the rest of your week easier. The idea behind Meal Prep Sunday (MPS) is to prep as many healthy meals as you can within a few hours on a Sunday. Next, you divide them into containers and you have nourishing meals all set to go for your hectic work week. Prepping all of your meals on Sunday will save you  — Read full post

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DealDash Recipes: Baked Cheesy Macaroni

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Kids and adults alike will enjoy this baked cheesy macaroni dish. It’s simple to make and delicious!

This baked cheesy macaroni is super-simple to make, and people love homemade macaroni and cheese. It is light years ahead of the boxed versions, and almost as inexpensive to make.

This baked cheesy macaroni has a powerful advantage for you: it is made with dry pasta, so there’s no need for precooking. Here’s a tip: the pasta cooks in the oven, absorbing the liquid from the dairy products. That’s a time-saver right there! Read on, and prepare for a delicious baked cheesy macaroni  — Read full post