Fitness Health Wellness

DealDash: How Does Exercise Help Depression?

DealDash

Can exercise help depression? You bet! Here is more information from DealDash.

Exercise is great for your body and soul. Getting into motion triggers a series of reactions in our body that results in a multitude of benefits, such as protection against heart disease, improvement of our respiratory capacity, and many other wonderful benefits. One of these other benefits is relief from depression. DealDash has more information for you, read on to find out.

Psychological Effects of Exercise

As for its psychological effects, intense exercise causes our body to release endorphins. If you aren’t familiar with endorphins, they are a  — Read full post

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DealDash Helps Your Family Be More Active

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Most families could be more active. Here are some helpful tips and hints from DealDash.

These days, more than ever, it seems like most families are glued into their electronics. Also, there is little time reserved for actually moving around and getting some exercise. Ergo, here are a few things that you can do to make it much simpler for kids and adults of all ages to get in the exercise that they need during the day, from DealDash.

Do it Together

First, you need to make exercise a group activity whenever possible. This will not only benefit your child  — Read full post

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DealDash Plays Indoor Sports for Kids

dealdash indoor games

Having little kids is exhausting. Here are some more fun indoor sports you can play to tire them out.

By this time everyone probably knows that I have three little kids, two of which are a handful! There are a few upcoming days off of school before February Vacation starts later on in the month, so I am trying to be prepared. Here are a few fun indoor sports ideas that I have come up with to keep the kids busy. If you’re a busy parent or grandparent, you’ll want to try these, too. Let DealDash show you some tips  — Read full post

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DealDash Encourages New Hobbies

DealDash Hobbies

Hobbies are a great stress-reliever and can help you feel more positive about the rest of your life. Let DealDash help you explore some options.

You might already have a hobby or two that you enjoy, such as bidding on DealDash. However, expanding your horizons, learning new things, and doing things differently can help your brain stay young. Here are some tips and ideas from DealDash to help you explore some new hobbies in your spare time.

How Do I Find a New Hobby?

Firstly, I realize that finding a new hobby, especially if you’re an older person, can  — Read full post

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DealDash Winter Dates

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Winter is not typically a time that’s great for dating if you live somewhere that gets a lot of snow. Here are some indoor and outdoor date ideas from DealDash.

Burrrrrr! Who wants to leave the house when it’s cold and snowy outside? Well, if you’ve got a hot date, maybe it will motivate you to take off those fuzzy slippers and put on some boots instead. DealDash has some fun and relatively inexpensive winter date ideas.

Ice Skating

I’m personally not a fan of ice skating, but lots of people love it! If you look at the happy couple  — Read full post