Health Lifestyle Wellness

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDashHow does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels  — Read full post

DealDash Helps Health Wellness

Have Anxiety? DealDash Has Information


Anxiety affects many people. If you are one of them, read this article from DealDash.

For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.

What Causes Anxiety?

People  — Read full post


DealDash Helps You Manage Your Stress


Has anyone ever told you “don’t stress out” or “you need to have less stress”? Do you really know what stress is? Let DealDash explain it to you.

Stress is a response to a series of stimulus, good and bad. It works at an overload of tensions that alters our whole central nervous system. Sadly, in many cases, it even provokes the beginning of diseases. This is an important health topic. Please read on for more information from DealDash.

Different Types of Stress

There are 3 types of stress:


  • Acute stress


Acute stress the most common of the  — Read full post


DealDash Deals with Stressful Situations


Are you having trouble with stressful situations? Let DealDash give you some tips and tricks to help deal.

Sometimes bad things happen to good people, and when they do, you have to be prepared to deal with it. You can’t always prevent your problems, but you can be better prepared to cope with them. Here are some tips and ideas to help deal with stressful situations, from DealDash.

Have a “Happy Routine”

When things go wrong and start getting really stressful, it’s important to have a “happy routine” that you can do to make yourself feel better. This routine might  — Read full post


Relax and Enjoy the Day With DealDash


If you have a stressful life it’s important to slow down and enjoy the day ahead of you. Here are some tips and tricks from DealDash to help you.

Do you have a stressful job, a few wild children, or a cranky spouse? Those are all reasons why you should try to slow down and enjoy the day. Studies show that when you try to slow down and enjoy the day it brings down your stress levels. This will make you feel better both physically and mentally. Here are some ideas from DealDash to get you started.

Get a Pet

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