Lifestyle Wellness

Feeling Exhausted? Let DealDash Help

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If you’re feeling exhausted you need to read this helpful article from DealDash.

Many people often go through the day wondering where all their energy has gone. They really have no clue that common things that they do often are actually sapping their energy. Here are some very simple reasons as to why you might be exhausted, from DealDash.

Lack of Sleep / Oversleeping

Lack of sleep as well as oversleeping can have you not feeling your best. If you are not getting enough sleep you will be feeling tired. The same could be said for oversleeping as it can  — Read full post

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Feeling Overwhelmed? Talk to DealDash…

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Being overwhelmed is just part of being an adult. However, there are some things that you can do to feel better. Let DealDash help.

Do you often find yourself feeling overwhelmed at work or home? I typically feel like I have at least a twenty-five things going on. Between raising my big family, fitness goals, blogging, being an admin for a very large Facebook group – it’s easy to feel like there aren’t enough hours in the day to do everything that I need to do. It’s easy to feel overwhelmed most of the time. Luckily, there are a few  — Read full post

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DealDash Helps You Unwind

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If you have a lot of stress in your life from work or other sources, you need to take some time to unwind.

How do you unwind? If you’re like most Americans you’re tired and stressed out daily. It’s very important for your health and well-being to figure out ways to help yourself unwind after a long, hard day. Here are a few tips from DealDash that will help you figure out your perfect strategy to unwind.

If you’re in dire need to unwind, if stress is literally making you sick – take a day off! If it’s not possible  — Read full post

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DealDash Helps: Better Sleep

Sleep is a wonderful thing. As the mom of a six month old I don’t get much of it. Here are some tips and tricks I have learned to make the most of the sleep that I am able to get.

Trust me, I know sleep deprivation. I used to work 3 overnight shifts per week in addition to taking care of kids during the day. I was a wreck, pretty much all of the time. There are some long-term effects of sleep deprivation such as weight gain, depression, and even hallucinations. Sleep is absolutely 100% vital to your  — Read full post