Don’t feel stressed about the upcoming holidays. Take some time for yourself and try these suggestions.
The holiday season is a time of joy and togetherness, but it can also bring a whirlwind of responsibilities, deadlines, and family commitments. Instead of jumping straight into the holiday hustle, take a moment to prepare yourself mentally and emotionally. Embracing calm before the rush can make a big difference, allowing you to approach the season with a refreshed mind and a lighter spirit. Here are a few simple but powerful ways to cultivate calm and prioritize self-care in the weeks leading up to the holidays. Read on for some helpful suggestions from DealDash.
Set Realistic Expectations and Let Go of Perfection
One of the biggest stressors around the holidays is the pressure to make everything perfect; perfect meals, perfect gifts, and perfectly decorated spaces. To ease this pressure, try setting realistic expectations for yourself. Ask yourself what truly matters to you and your loved ones, and focus on that rather than getting caught up in every small detail. It’s okay if every element isn’t flawless; the most important part of the holidays is spending quality time with those you care about. Allow yourself to prioritize meaning over perfection, and you’ll find that holiday stress melts away.
Carve Out Time for Daily Relaxation
Finding calm before the holiday season begins with daily rituals. Taking even 10 or 15 minutes each day for yourself can work wonders. This could be as simple as enjoying a morning coffee in silence, practicing a few minutes of deep breathing, or stretching before bed. Meditation apps, such as Calm or Headspace, offer easy guided sessions that you can tailor to fit your schedule. Whether you prefer meditation, journaling, or simply sitting quietly, prioritizing a little “me time” each day will make you feel more grounded as the holidays approach.
Set Boundaries and Prioritize Commitments
It’s easy to get swept up in holiday invitations, family gatherings, and end-of-year projects. However, if you’re already feeling stretched thin, it’s more than okay to set some boundaries. Take a look at your calendar and prioritize only the most meaningful commitments. Politely decline anything that doesn’t bring you joy or peace, and don’t feel obligated to explain your reasons. Permitting yourself to say “no” to certain events or responsibilities is a powerful way to maintain your mental wellness and avoid holiday burnout. Remember, “No” is a one-word sentence.
Embrace Gratitude and Reflect on the Past Year
Finally, one of the most powerful ways to embrace calm before the holiday rush is through gratitude. Taking a few moments to reflect on what you’re thankful for can bring a deep sense of peace and happiness. Consider starting a gratitude journal or taking just five minutes each day to jot down a few things that brought you joy. Reflecting on the positive aspects of the past year, even the small wins, will keep you grounded and bring a sense of calm as you approach the new year.
DealDash Has Items to Embrace the Calm in Your Life
As always, DealDash is here to help you enhance your life and well-being. If you’re looking for ways to help yourself relax this holiday season, DealDash has you covered. There’s nothing like a massage to make me feel calm and blissful. DealDash has an amazing massage gun that will get out all of your aches and pains in a matter of moments. You will also find bath salts for soaking those blues away. Another thing that always helps me feel calm is music. DealDash has an excellent selection of ways to listen to music. You’ll find noise-cancelling headphones, wireless earphones, and Bluetooth speakers.
Thanks for Reading
Preparing for the holidays with a sense of calm is all about tuning into what you need and creating time for self-care. By setting realistic expectations, prioritizing your commitments, and embracing gratitude, you’ll enter the holiday season feeling centered and content. So before the festivities begin, gift yourself a bit of peace and quiet, you deserve it. Thanks so much for reading, and happy bidding everyone!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.
