Feeling rested is important for your health and happiness. If you’re not feeling rested you need to read this article from DealDash.
Nowadays many people go through the day wondering where all their energy has disappeared to. There are many comfmon things that people often do that are sapping their energy. Here are some simple tips and ideas to feel rested, from DealDash.
To Feel Rested, Avoid Blue Light Before Bed
To start with, you should know that many electronic devices such as cell phones and tablets emit blue light from their screens. This blue light can keep you alert and boost your energy through its blue wavelengths. This is not a problem during the day, but it can affect you at night. You should put down your electronics about an hour before bed to avoid this predicament. If you would like to learn more about how blue light wavelengths can affect your sleep, Harvard Medical School has a great article explaining the basics of blue light exposure.Â
DealDash Has Soft and Comfortable Bedding
Next, it’s very hard to feel rested if you are uncomfortable when you sleep. If you are too hot or too cold, or find your bedding scratchy or hard, you won’t feel rested. This isn’t a problem if you get your bedding from DealDash. If you are looking for smooth and comfortable sheets, delightful duvet covers, or comfy memory foam pillows, you will be happy to know that DealDash has luxury bedding. You will sleep better and feel rested when you use high-end bedding.
Stop Eating Right Before Bed
Finally, eating right before bed can affect how rested you feel. Consuming food right before bed can make it difficult to fall asleep, and can hinder your ability to stay asleep through the night. Your body works to heal itself at night, and by eating right before bed you activate your digestive system which takes extra effort that can hinder your body from feeling rested. If you are feeling very hungry before bed, a small snack is fine, just don’t eat a full meal. Also, be sure that your snack doesn’t have caffeine, otherwise, you will have even more difficulty falling asleep.
Thanks for Reading
Keep these things in mind the next time that you are striving to feel more rested. These things just may be the key to feeling great! Try these tips and you’ll be feeling more rested in no time!
Thanks so much for reading this DealDash article on feeling rested. If you need sleep items, check DealDash for sheets and comforters. You will find the things that you need to feel more rested. Visit now to see how much you can save. Have a great time and happy bidding everyone!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.
