Tag: healthy

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DealDash Helps: Keep Your Blood Pressure Down

May 12, 2017 DealDash Reviews

DealDash Blood Pressure

High blood pressure is a problem that many Americans cope with on a daily basis. Here are some tips and tricks from DealDash to keep your blood pressure in check.

High blood pressure is also called hypertension. Hypertension is a serious risk factor for strokes, kidney disease, and heart attacks and disease. Be sure to visit your doctor yearly and have your blood pressure checked regularly. A blood pressure of 140/90 or 150/90 in those who are 60 years of age and older is considered high. You can avoid high blood pressure by exercising, eating a healthy diet, and managing  — Read full post

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DealDash Encourages Positivity

April 27, 2017 DealDash Reviews

DealDash positivity

Everyone can agree that being positive is a good thing. However, sometimes it’s easier said than done. Here are some tips and ideas from DealDash.

How are you doing today? That’s a very common question that many people from your family and friends to the cashier at the store ask you on a daily basis. You probably answer “Fine, thanks.” but wouldn’t you prefer to say “I’m doing great!” and really mean it? Here are some things that you can do to help get yourself in a more positive frame of mind.

Fake It Til You Make It

Not everyone  — Read full post

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DealDash: Are You a Smoker? You Need Antioxidants

April 25, 2017 DealDash Reviews

dealdashDon’t worry, I’m not going to lecture you. But DealDash encourages you to up your antioxidant intake.

 

Are you a smoker? Antioxidants are going to help you with your health. You already know the negative effects of smoking on your body, so I do not have to tell you more about it. I won’t lecture you, I promise. In this case, nutritionists that study the health of smokers recommend that they eat healthy food that can help reduce the negative effects of your habit. Even more than that, specialists also say that certain foods can help smokers to  — Read full post

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DealDash Talks Fiber

April 11, 2017 DealDash Reviews

dEALdASH FIBER

Adults and children alike all need fiber. DealDash wants to know – are you getting enough fiber in your diet?

Most people know that fiber is an essential part of a healthy diet. It improves your digestion, boosts your immune system, and can also help lower bad cholesterol. These things are all great for a healthy body and mind. Did you know that the recommended daily intake for dietary fiber is 25 grams per day for women and 38 grams per day for men? This doesn’t really seem like an extraordinary amount of fiber, however, only about 5% of Americans  — Read full post

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DealDash – Exercise Even If It’s A Chore

March 10, 2017 DealDash Reviews

dealdash exercise

Exercise is so good for you, yet can be tiring and time-consuming. Here are some ideas from DealDash to help.

Every magazine, blogger, and celebrity advice guru goes on about the importance of exercise – understandably so, since staying active has so many benefits in terms of physical and mental health.  However, it can be hard to make time to go to the gym for a full workout. Also, life as a parent, grandparent, or even pet parent can be tiring enough that just the thought of working out is exhausting.  Here are some tips from DealDash for ways to  — Read full post