Fitness Health

DealDash Health: Try a Fitness App

Whether you’re inside due to the weather or for social distancing, a fitness app can be helpful. Read more about fitness apps, from DealDash.

Great news, you don’t need to go to a gym to get fit anymore. Nowadays you can just download an app to your favorite device and begin immediately. No driving anywhere, and no gym membership needed. There are other reasons you should consider using a fitness app, read this article from DealDash to learn more.

Get Fit on Your Schedule

Firstly, you will have a lot of freedom when you download a fitness app. You will  — Read full post

Fitness Seasonal and Holiday

DealDash’s Winter Fitness Ideas

Even though it’s winter, trying to keep fit is important. Read on for some winter fitness ideas from DealDash.

Winter is here and you probably aren’t spending as much time outside getting exercise. Fitness doesn’t take a winter break, and it’s important to try to keep up with a fitness routine in the winter. There are lots of activities out there, so here are a few ideas to get you started, from DealDash.

Winter Fitness Idea #1: Hiking

Firstly, as long as it isn’t actively snowing, raining, or sleeting, hiking can be a fun winter fitness activity. There are lots  — Read full post

Fitness Health Home

Turn a Room into a Home Gym with DealDash

DealDash

These days, everyone is trying to stay at home more often. DealDash is here to give you some suggestions on turning a room into a home gym.

Having a home gym in these times can be very beneficial. Many gyms have closed their doors or have limited hours and capacity. Avoid all of that by turning a room in your home into a gym. Here are some ideas from DealDash to get you started. 

Choose a Spot

Firstly, you have to find the best spot in your home to get started. Some people like to choose a basement due to  — Read full post

Fitness

DealDash Loves Healthy Snacks

DealDash

Do you love healthy snacks? DealDash does! Snacking can be part of a healthy diet. Here are some suggestions for healthy snacks.

There’s nothing wrong with snacking, especially if you choose foods that are healthy. No one likes being hungry between meals, even those of us who are trying to get into shape. Read these suggestions from DealDash to get some ideas for healthy snacks.

Try a Healthy Snack Plate

Firstly, I feel like if you are actually¬†hungry,¬†something like a carrot or apple doesn’t really make you feel less hungry. However, if you put a selection of very  — Read full post

Fitness Health

DealDash Kid’s Fitness Tips

 

DealDash

Everyone has been encouraged to stay home for a while now, so your kids have probably been sitting around inside a lot lately. Here are some tips to get them up and moving, from DealDash.

There are many physical and mental health benefits of working out and staying active. Did you know that this also includes children, too? Physical activity can help you with your mood, and can also help you stay alert and active. Physical fitness and exercise habits will help your children stay fit and active their whole lives. Read on for some tips to help, from  — Read full post