Health Lifestyle

Feeling Sluggish? DealDash Energy Tips

DealDash

Are you feeling a little sluggish lately? Help improve your energy with these suggestions and tips from DealDash.

As we move into the fall, it’s common to start feeling a little sluggish and run down. There are quite a few ways that you can feel more energized. Use these energy tips from DealDash to feel your best perky self. 

Energy Tip # 1 – Eat Healthy Meals

Firstly, if you are feeling sluggish, the easiest way you can feel more energetic is to cut down on junk food and eat healthy meals. This is the number one energy tip  — Read full post

Fitness Health

DealDash Kid’s Fitness Tips

 

DealDash

Everyone has been encouraged to stay home for a while now, so your kids have probably been sitting around inside a lot lately. Here are some tips to get them up and moving, from DealDash.

There are many physical and mental health benefits of working out and staying active. Did you know that this also includes children, too? Physical activity can help you with your mood, and can also help you stay alert and active. Physical fitness and exercise habits will help your children stay fit and active their whole lives. Read on for some tips to help, from  — Read full post

Fitness Health

DealDash Fitness and Energy Tips

DealDash

Feeling sluggish from being inside so much? Read these tips from DealDash to reenergize!

If you have been stuck inside these past couple of months you may find that you have less energy than before. It might seem strange, but just sitting around the house can drain your energy just as much as being out and about. But don’t worry, DealDash has some ways that you can gain more energy so you can feel more like yourself. Read on for some suggestions.

Get Enough Quality Sleep – DealDash Can Help

Firstly, if you want to have enough energy to get  — Read full post

Fitness Health

DealDash Fitness: Create a Home Gym

DealDash

There has never been a better time to have a home gym in these days of social distancing. DealDash can help.

Many states are loosening up quarantine guidelines, but staying at home is still the safest option. This is why having a home gym can be beneficial, and there are so many other reasons as well. If you are considering getting a home gym, you need to read this article from DealDash.

Safety is Number One

Most gyms are currently still closed but will be opening up in the near future. However, you should reconsider if you want to return  — Read full post

Fitness Health

DealDash: Fit Some Extra Fitness into Your Day

DealDash

Since we are all home now it’s a great time to fit a little extra fitness into your day! DealDash has some ideas to get you started.

Feeling stressed about the current situation is to be expected, and when many people are stressed they turn to food (usually carbs) for comfort. If you are doing a lot of comfort eating you should look for ways to add some extra fitness into your day.  Here are a few simple ways, from DealDash.

Get a Whole Body Workout

First, fitting extra fitness into your life is a great idea – especially if  — Read full post