Every living creature needs water. Are you getting enough?
It’s no secret that water is essential for human life. Every cell in our body needs water to function properly, and we can’t go more than a few days without it before we start to feel the effects. That’s why it’s so important to make sure that we’re drinking enough each day. If you’re like most people, you probably don’t drink as much as you should. The recommended daily intake of water is eight glasses, but many people fall short of that. If you’re looking to increase your intake, DealDash has a few suggestions for things that can help.
Drink More with a Reusable Bottle (From DealDash!)
One easy way to make sure that you’re getting enough water is to carry a reusable bottle with you everywhere you go. This way, you’ll always have water on hand when you need it. You can also try setting a daily goal for yourself and keeping track of how much you’re drinking each day.
If you are looking for a reusable bottle, carafe, or other kitchen items, be sure that you check DealDash. You will find these kitchen implements and more up for bid every day.
Increase Your Water Intake Through Food
Another great way to increase your water intake is to eat foods that are high in water content. fruits and vegetables like cucumbers, tomatoes, and melons are all great options. Not only will they help you stay hydrated, but they’re also packed with other essential nutrients – and delicious, too.
Plain Water Too Boring? Use Flavorings!
If you find plain water to be too boring, there are plenty of ways to spice it up. Try adding a slice of lemon or lime, or even a splash of fruit juice. There are also many enhancers on the market that can give your water a boost of flavor without adding any calories. Check your local supermarket, mine has half of an entire aisle dedicated to flavorings to spice up your favorite drink.
Do a Little Math
The thought of sitting down and drinking eight glasses is pretty daunting. However, if you break it up into smaller portions, getting enough is easy. Assuming that you sleep for around eight hours per day means that there are sixteen hours left to drink water. That means that you really only need to drink about a quarter cup every half-hour. That’s only about as much as a shot glass. Set an alert on your phone to remind yourself every half hour to do a shot – of water!
However, you should know, that eight glasses per day is just an average. The Mayo Clinic has an article that can help you figure out exactly how much you need. Check it out.
Thanks for Reading
These are just a few suggestions for increasing your daily intake. By following these tips, you can make sure that you’re getting the fluids you need to stay healthy and hydrated. Be sure to check out DealDash for all your home needs including reusable bottles, kitchen knives, and cutting boards. So there you have it, some tips from DealDash on how to drink more water. Thanks so much for reading, and happy bidding everyone!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.