Drinking water, even in winter, is important for your health. Read on for some suggestions, from DealDash
Even though it’s cold and snowy out, it’s still important for your health to drink water in winter. There are tons of health and fitness benefits that you can get by getting enough of this healthy beverage. It can be hard to drink enough water in winter, but we have some tips for you. Read on for more information from DealDash.
How Much Water in Winter?
Firstly, I’m sure that we can all agree that water is important to stay hydrated and feel great. However, in the colder weather, it’s hard to remember to get in your daily water requirements, since you aren’t feeling hot and thirsty. Surprisingly, your body needs just as much water in winter as it does in hotter seasons.
According to the Mayo Clinic, adult men and women have different water requirements.
- About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women
If you would like to read a more in-depth explanation of how much water your body needs, the Mayo Clinic has a great article you can read.
Hot Water in Winter
Next, if the thought of drinking lots of tall glasses of icy water in winter doesn’t sound appealing to you, it’s not a problem. Hot or warm water can satisfy your water requirements, as well. Herbal tea and hot water with lemon are delicious and thirst-quenching alternatives. Additionally, you can obtain a good portion of your water requirements from fruits and vegetables such as lettuce, spinach, and tomatoes. Of course, you can also enjoy beverages such as juice, milk, and even soda – but these beverages include lots of calories. Therefore, you should try to get most of your water through plain ‘ole H2O.
DealDash Has Water Containers
Finally, another great way to get in your required water is by having water containers that you enjoy using. DealDash has a variety of glasses, bottles, and mugs that you can use. Additionally, you will even find water bowls for your pets! Be sure that you and your furry friends are all staying hydrated by drinking water in winter.
If you’re searching for water bottles or any other food prep item, you will find them in DealDash’s Kitchen and Dining category. Carafes, mugs, and wine glasses are just a few of the options you will find on DealDash.
Thanks for Reading
These are just a few suggestions on how to stay hydrated and get in your daily requirements for water in winter. It may be difficult at first but if you are able to drink enough water each day you will feel wonderfully hydrated. Thanks for reading the newest blog article. I hope that you found this DealDash article on water interesting.
If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Have fun and happy bidding everyone!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Check out Dawn and her cats on Instagram! This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.