I have to admit, I am not a huge fan of winter. However, winter can be easier to get through if you find a way to stay active.
Winter fitness looks different for everyone. Cold weather, short days, and icy conditions make it harder to stay active the same way you might in warmer months. The good news is that winter fitness does not require long workouts or intense routines, especially if you take these suggestions from DealDash. Staying active at home with small, steady movement can help support your energy, flexibility, and overall well-being throughout the winter season. — Read full post
Even though it’s ultra hot outside, you can still keep up your fitness. Let’s get healthy this summer!
Staying active during the hot summer months can be challenging, but a 21-day fitness challenge can motivate you to keep moving. With a structured plan that gradually increases in intensity, you’ll build strength, improve endurance, and boost your overall fitness. Here’s a comprehensive guide to help you stay active and fit throughout July. As always, be sure to consult your doctor before beginning any new fitness plan. Now, let’s get started with this fitness plan from DealDash! — Read full post
It’s natural to gain a few pounds in the winter. However, if you can fit in just a little exercise each day your body will thank you.
Today, let’s chat about something I think we all struggle with from time to time – squeezing fitness into our hectic schedules. With work, kids, and a myriad of other responsibilities, it can feel like there’s not enough time in the day for a workout. There’s no need to far, however. I’ve got some nifty tricks to help us busy parents make time for fitness without needing to find a 25th hour in — Read full post
The weather might be getting cooler by the day, but we still need to exercise. There are plenty of options, let’s explore!
Great Ways to Do Exercises During Winter
Winter can be a difficult time to stay active. The cold weather and shorter days make it tempting to curl up on the couch and binge-watch your favorite show. However, there are actually many ways to do exercises during the winter months. One option is to take advantage of the winter wonderland by going for a hike or a walk in the snow. Not only will you get some fresh air, — Read full post
Now is an excellent time to start a low-impact, gentle exercise routine. Why delay? Get out there!
When it comes to exercise, there are a lot of different options to choose from. If you’re looking for something low-impact, gentle, and easy, then you should try out some of the workouts we’ll discuss in this blog post! These exercises are perfect for people who are just starting out with exercise, or for those who are a little older and need a slower-paced routine. Keep reading to learn more about these easy workout suggestions, from DealDash.
