Tag Archives: relax

DealDash Helps You Relax Before Bed


Relaxing before bed can be difficult. Here are some tips from DealDash to help you.

Stress from work or other problems at home can make it difficult to relax sufficiently before bed to get a good night’s rest at bedtime. Luckily for you, there are a few things that you can do to help you relax and be able to sleep like a baby. Read on for more tips and suggestions from DealDash.

Take a Nice Bath

If you need help relaxing, then taking a lukewarm bath 20 minutes before bed can be a lovely way to help you relax before you go to bed. Be sure that the bath water is lukewarm instead of hot to get the most relaxation out of your efforts. Taking a warm bath regularly before bed can help your body to recognize that it is almost bedtime and that it’s time to relax.

Avoid Using Devices an Hour Before Bed

Everyone likes to use their cell phone or iPad in bed, but that’s actually extremely bad for your relaxation. Devices such as laptops, smartphones, and iPads emit a light that wakes you up rather than puts you to sleep. Even though it might be tempting to use these devices in bed to hopefully put you to sleep, you would be much better off to read a book, magazine, or even listen to music instead.

Be Active During the Day

Relaxing for sleep actually starts much earlier in the day than you might think. If you can make it a point to be more active in the day then you’ll have an easier time falling asleep in the evening. Try to aim for at least 30 minutes of physical activity in the daytime. If you can do more than that, great! If you don’t have time for an actual workout during the day, then try to take a short walk around the block in the evening. This will help you relax and be able to fall asleep.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing before bed. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

If you are shopping for sheets or towels check DealDash first. DealDash has items for the bedroom and more! Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!


This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Take a Deep Breath and Relax

DealDash Relax

Relaxation is an important part of your health. Are you taking the time to really breathe and relax? Let DealDash help.

Are you getting in enough relaxation in your schedule? It’s very important to your health to have some “me time” to relax. Relaxation and knowing that you’re going to have some time to yourself is very important for not only your physical but your mental health as well. Time spent doing exactly what you want to do, and not having to take care of anyone else’s’ needs for a short amount of time can really make a huge difference in your overall outlook on life.

Spend Lots of Time With Family

If you have the chance, be sure that you are spending time with your family, as long as they make you feel happy and relaxed. You probably won’t remember all of the times that you stayed late at work, or brought your work home with you when you didn’t absolutely have to. But you might make some great memories with your family.

If your family isn’t the sort that relaxes and invigorates you, then be sure to make some time to spend with your friends. Because, you know, friends are the family that you choose for yourself.

Entertainment Shopping

I don’t know what your personal hobby is, but mine is shopping! Of course, everytime that I say that my husband groans and rolls his eyes. It’s true, though. Mall shopping, outlet shopping, garage sailing, and online shopping, I love it all.

DealDash is my favorite place to online shop though, can you guess why? The main reason is the BIN (Buy It Now) feature. If I see something that I like on DealDash, I don’t just BUY it outright, I bid on it first. If I happen to win, awesome! However, if I don’t win, no biggie. I can just pay the retail price that I was originally going to pay, and DealDash will give me all of my bids back. Easy! All DealDash orders also include free shipping, too!

Thanks for Reading

Finally, thanks a bunch for reading the newest DealDash article on relaxing. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Are you ready to pamper yourself? DealDash has many things to make you feel great. Go check DealDash for things that you need for yourself. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Take a Breath and Slow Down


It’s a busy go-go-go world, time to take a deep breath and relax. Here are some ideas and tips from DealDash.

When’s the last time you left your phone off for a weekend and just relaxed and enjoyed the company of your friends and family? Years? Maybe it’s time to slow down, relax, and enjoy the company of those around you.

Turn Off the Devices

Try it! You can start small. One day per when you get home from work plug your phone into the charger and don’t pick it up again. Don’t open your laptop, don’t pick up your tablet, and just relax.

If you’d like to do this a couple of times per week that will go a long way to being more mindful and appreciative of the world around you. Of course, you wouldn’t want to do this all of the time, but a couple of times per week would be a great little technology break for you.

Get a Little Light Exercise

Usually, when you say “exercise” to a fairly sedentary couch potato they cringe. However, I’m not talking about running or weightlifting. When the weather gets a little nicer out (it’s coming soon!) take a half hour after work and go for a leisurely walk around your neighborhood or local park. If you’d prefer to do a family bike ride, that would be excellent as well. A little light exercise will do you a world of good and help you slow down a relax a bit.

Spend More Time With Friends

Spending time with your family is a wonderful thing and should be done often. Sometimes after people have children their friends get put aside a bit and the friendship never resumes again. Well, let’s try to put a stop to that right now.

If you have time during the week, try to meet up with a friend for drinks or coffee after work. You might arrive home to dinner a bit late and have to eat leftovers, but it will be worth it for your mental health. Having a drink and a nice conversation with a friend can help you slow down and breathe a little.

Thanks for Reading

Thanks so much for reading this DealDash article on taking a break and slowing down. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need a little pampering? Check DealDash for massage chairs, jewelry, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!



This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Takes a Day to Relax

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Everyone needs a day to relax and recharge. Here are a few simple ideas to help you get the most out of your day off.

Unfortunately in this busy-busy-go-go-go world we sometimes ignore our body’s whispered pleadings for rest. Tired, unrested, stressed-out, and overworked people don’t perform well at home or on the job. People pleasers will sacrifice their own precious downtime thinking they are benefitting their co-workers and family members, but in truth they detract from productivity at the office, and harmony in the home. All people should try to make sure that they get rest and time to recuperate so they can be their best selves. Here are a few ideas to get you started on a day of rest and relaxation.

A short nap can feel like a mini-vacation. Sadly, you need to keep it very short – 20 to 30 minutes maximum. Anything over 30 minutes takes you into deep sleep, and makes you groggy. No one says that you can only take one nap per day, though! If you’re going for a full day of rest and relaxation, take one in the morning and one in the afternoon.

If a short nap (or two!) isn’t for you, then here is something just as relaxing. Try the simplest, shortest (and one of the most restorative) activities available to you: deep breathing. For maximum relaxation, try taking five deep breaths. As breathe, try to take notice of the natural pause between your inhale and exhale, and then between your exhale and your next inhale. Your body has a built-in regulator. Once you have mastered taking five deep breaths, try for ten. Congratulations, you’re a deep breathing master!

Sitting quietly and thinking about life can be very relaxing. Try focusing on what you can and can’t control in your life. Try thinking about exactly what your concerns and problems are and then ask yourself if you personally have any control over them. If the answer is no (quite often the answer is no) then pretend you’re in “Frozen” and “let it go.” If the answer is yes, then think about some possible solutions to your problem.

If you can do any of the above activities while in a massage chair or in a nice hot bath, then all the better. There’s nothing like a massage or a hot bath to take away all of the stress and tension of the week.

Love to relax and de-stress? DealDash has massage chairs, handheld massagers, and foot massagers available for auction. If you need a massage tool, check DealDash first. Simply click this link here and go browse the auctions. Good luck and happy bidding everyone!

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DealDash Reminds You to Relax

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In today’s world everyone is so busy. DealDash wants to remind you to take a moment to relax. Here are some tips.

Today we are all so busy – between work, kids, housework, hobbies & clubs, yard work, and more. Some days it seems like I am up with the sun, go-go-going constantly, and when the kids finally go to bed I am tired enough to pass out on my feet. And I only work part-time, I can’t even imagine how busy and tired other people might be. That’s why it’s important to try to take some time every day to just relax, do a little something for yourself, and just enjoy a moment that’s all about you.

As a mom of 3 kids – one a baby, one a pre-schooler, and one an 8-year-old with ADHD I realize how difficult it is to try to find some time for yourself. It is possible though, especially if you are able to get to your “happy place” in 30 minutes or less! Here are a few ideas to get relaxed in a hurry.

  • Meditation – Meditation can not only help you relax, it can also help improve your health, memory, and concentration. Meditation can be done anytime, anywhere, and needs no fancy supplies or equipment.
  • Walking – Walking is an awesome investment in your health. It can shed pounds, inches, and worry from your body. Taking a short walk in the evening after dinner can help your digestion, and clear your mind. As with meditation, it takes no special equipment and as much or as little time as you have available.
  • Bath – A nice hot bath can help you relax as well as make you smell great. A bath takes a little bit more time than meditation or a walk, but it’s still a fairly quick activity that can help you relax in a major way.
  • Massage – This is the most time-consuming and costly activities on this list, but it’s the best one, in my opinion! A massage is 60 or 90 minutes of pure bliss, I always feel the most relaxed after a massage.

Getting a massage with a massage artist can be costly, but you can always save some time and money by getting a massage chair or foot massager. DealDash has both massage chair and foot massagers available for auction. DealDash always has the best products! Just click right here, and see how much you can save. Good luck and happy bidding everyone!

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