DealDash Health: The Quarantine Fifteen

You might have heard of the “Quarantine Fifteen” – referring to how easy it is to pick up extra weight when you are home all the time. Read this article and get a few tips on staying fit at home. 

If you are like many Americans, you are trying to avoid picking up extra weight while social distancing. You might be unsure of where to start, so here are some quick ways from DealDash to keep fit even while working from home next to the fridge.

Protein Is Key

Firstly, be sure that you are eating protein at each meal, including breakfast. You can have eggs, turkey sausage, or yogurt. All of these foods have a lot of protein that will keep you full until lunch with no need to snack. This is a fantastic way to stay fit even when you are working next to the tempting foods in your kitchen.

Drink Water All Day

Next, you need to drink water all day long. If you are working at your kitchen table you have no excuse to be dehydrated! Personally, I like my water extra cold, with lots of ice. Other people like to add a slice of lemon, some cucumber, or even some watermelon to it. If you really are not a fan of water, just do your best to take small sips throughout the day. If you can remember to take a sip every 15 minutes it will really add up by the end of the day. 

Take Movement Breaks

Finally, when you are at the office you probably get up multiple times per day. When you’re at home you probably tend to stay in your seat. You need to get up each hour to take a quick 5-minute movement break. You can go outside and get the mail, walk up and down your stairs a few times, or even do a set of sit-ups and push-ups. If you typically take a 30-minute break for lunch, why not use 20 minutes to eat and take a 10-minute walk afterward?

DealDash Has Fitness Supplies

When you want to take your home fitness up a notch, you can get fitness supplies from DealDash. Depending on the type of work you do, you might be able to do some while using a stationary bike. DealDash has stationary bikes for auction. Just click this link and check them out You could also try using a treadmill at home. Just click here to see the option. You can also browse the Hobbies, Toys, Outdoors, and Games category to see other fitness items like foam rollers.

Thanks for Reading

Just because you are stuck at home doesn’t mean you have to forget about your fitness. These tips will help you keep your fitness goals even if you’re working from home. Thanks so much for reading this DealDash article on keeping fit while social distancing.

DealDash has fitness items. Get fitness items such as exercise equipment. Go check DealDash to see sports and exercise items. Visit now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.