DealDash Helps Refine Your Focus
There are so many distractions in the world today, it’s hard to keep and refine your focus. Here are some tips from DealDash to help.
As an adult with ADHD, I am an expert at becoming distracted. This is fairly common for people who don’t have ADHD as well, there are so many distractions today, from your phone’s notifications to text messages, and everything else. If you are someone who has trouble concentrating like myself, you probably have come up with some coping mechanisms already. If you haven’t, though, here are some ideas to help you refine your focus.
Have you seen the newest and hottest toy that every kid at the bus stop wants to have? Fidget spinners are HOT with the school crowd, but they can actually be helpful for adults with focus problems, as well. Fidget spinners were actually invented way back in the 1990s but didn’t gain popularity until the past year or so. They are typically made of hard plastic and have metal bearings in them that help them spin in your hands. They can help you channel your focus by playing with them for a few minutes when things get too overwhelming. After you’ve had a short break with a fidget spinner you can return to your task with a fresh mind.
Meditation can be as simple as sitting quietly by yourself, or more involved with candles, dim lights, and soft music. The purpose of meditation is to sit quietly and think deeply about a certain subject in order to gain clarity or focus. The end-game of meditation is to be able to clear your mind of the thoughts that are bothering or nagging you. If you’re having trouble with your focus, then meditation might be a great help for you to gain focus on your goals, tasks, and ambitions.
Exercise can be a great tool to help you gain focus. When you are committed to an exercise program it can flow through into other parts of your life and help you with your focus. Exercise has many great mental perks as well as physical ones. If you have a problem that is bothering you and you go for a long walk or run, you might be able to work out some solutions during your time of solitude. When you think about it that way, exercise is kind of like meditation while you’re moving.
Thanks for Reading
Finally, thanks so much for reading this new DealDash article on improving your focus. Don’t forget to check back here often for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.
You can purchase a fidget spinner at any big box store. Check out DealDash for a K-Mart, Wal*Mart, or Target gift card. DealDash has hundreds of different gift cards. Visit DealDash now to see how much you can save. Don’t forget to tell all of your friends about DealDash! Good luck and happy bidding everyone!