Most people have at least one snack per day. Be sure that you reach for a healthy one. Here are some suggestions from DealDash to get you started.
Three meals per day and a snack or two is a standard for most people. There are tons of snacks that are unhealthy even is they taste good. For your health, you should eat snacks that are healthy for you. There are many benefits for your body when you eat healthy snacks. Read on for handy information from your friends at DealDash.
Pack in the Nutrients
First, the main reason you should be eating healthy snacks is that they have a lot of vitamins and nutrients. If you choose a healthy snack like granola mix or fruit you can enjoy all the vitamins and nutrients that they have inside. This is a smart move because they are good for you as well as taste delicious. Why eat something that has lots of calories and no nutrition? Be smart and choose healthy snacks.
Healthy Snacks Are Great for Skin and Health
Another great benefit to eating healthy snacks is it can boost your immune system. For example, there are many tasty fruits that contain vitamin C. This can not only boost your immunity in the winter but is also excellent for your skin. The great thing about fruit is it does double duty – it’s great for your health and tastes delicious. Fruit is also excellent if you are trying to watch the number of calories you consume daily.
Watching Your Calories
As mentioned above, fruit is yummy and low in calories. There are many other healthy snacks that can help you to manage your calorie intake. Junk food is unhealthy and also high in calories. Choosing healthy snacks will allow you to eat lots of snacks without consuming lots of calories. For example, an apple has less than 100 calories. If you were eating chips instead, you would only be able to have a few of them. The apple is much more filling and more nutritious.
What Should I Snack On?
If you’re wondering what to snack on, here are some ideas:
- Cut up apples, grapes, and pears
- Carrot and celery sticks with a Tablespoon of low-fat dressing
- 100 calorie pack of guacamole and veggie straws
- Strips of cut up peppers and cucumbers with salsa
- 2 Cups of air-popped popcorn
- Sugar-free Jello snack pack
- Single-serve cup of Italian ice – most brands are only 100 calories per serving!
DealDash Has Kitchen Items to Prepare Snacks
Many healthy snacks require a knife, cutting board, and other kitchen items. DealDash offers all of these items in the Kitchen and Dining category. If you aren’t used to preparing and cooking healthy snacks you will need to get these items to help you. There are tons of other kitchen items, too, if you already have these suggestions. Check out the Kitchen and Dining category on DealDash. Just click here!
Thanks for Reading
Finally, these are just a few of the delightful and healthy snacks you can consume. You should do a little experimenting and see which snacks you like best. Also, thanks for reading the newest blog article. I hope that you found this DealDash article on preparing healthy snacks interesting.
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.