DealDash Helps: Ease Anxiety
Are you one of the over 40 million Americans that have anxiety? Here are a few tips to help get a little relief.
Approximately 10% of Americans have an anxiety disorder. Luckily there are a few things that you can do to help yourself feel a little better. If none of these suggestions work for you then you should probably visit a doctor so you can get some help.
The most popular thing to ease anxiety is exercise! Luckily it doesn’t have to be strenuous, even just a brisk walk around the neighborhood or (even better) in a park or on a wooded trail can make your anxiety melt away. If you aim for about 30 minutes of exercise per day then you can not only feel less anxious but get more fit as an added bonus.
Another great way to ease anxiety is to spend some time cuddling your cat or dog. Just spending a few minutes petting an animal can make you feel much better. If you aren’t permitted to have pets where you live then an easy and cheap solution is a betta fish. You can get a betta fish, its habitat, and some food for less than $20 at your local pet store. Watching a fish swim can be very relaxing. No pets? No problem! You can spend time at your local animal rescue/Humane Society volunteering a few hours per week. This is a win-win situation for both you and the animals that you are helping.
You can also ease anxiety by reading a book. Some people might be able to use a textbook or a non-fiction book to relax, but personally I love to read a good novel to escape the world. Try to find something lighthearted and engaging for the best anxiety relieving benefits.
Lastly, another wonderful way to ease anxiety is coloring. Adult coloring books have become quite trendy as of late, you can get them anywhere from your local big box store, a bookstore, or even the craft store. You can color by yourself, or if you have kids or grandkids you can all color together. It’s a great way to ease your anxiety and spend some quality time with your family as well.
I hope that this article has helped you try to think of some ways to ease your anxiety, which will help you feel much better in your daily life. Another great way for me to ease my anxiety is to bid on DealDash! DealDash has hundreds of awesome items up for bid every day, go take a peek and see how much you can save. Good luck and happy bidding everyone!
