Water is so important for your body. However, drinking plain water can be boring. Here are some tips from DealDash for alternate ways to hydrate.
Drinking enough water will help to keep your body working in top condition. Unfortunately for many people, they have a hard time getting enough water in each day. They really struggle to get the needed amount of water because let’s face it, plain water can get a little monotonous day in and day out. Luckily, you can get some of your hydration through food as well. The following are several foods that can help keep hydrated as well, from DealDash.
Yummy Watermelon
Watermelon is an extremely tasty food that contains almost 92% water. So this is one fruit that you should not feel bad eating as it is a great way to the hydrate your body. Another benefit the eating this fruit is that it is rich in potassium as well as vitamins A and C. Another bonus with watermelon is that it’s so delicious everyone in the family will want to have some as well and get hydrated.
Try Celery
Eating celery is another way that you can re-hydrate your body as it is made up of around 95% water. Other benefits the eating celery is that it includes a very strong amount of fiber in addition to Vitamin K as well as potassium. If you’re not a big fan of plain celery, you can always dip it into veggie dip, add some peanut butter, or even some cream cheese.
Milk Does a Body Good
Drinking milk is most commonly associated with its calcium content. However, you’ll find that drinking skim milk can also be very effective hydrating at your body. Many healthcare professionals state that picking skim milk after a workout can be more effective than drinking sports drinks.
Cucumbers, Full of Water
Eating cucumbers is another thing that you can do to increase your water content during the day. They are made up of almost 96% water making them the most water rich of all fruits and vegetables. They can be enjoyed in a salad, for instance, in a sandwich, or on their own.
Thanks for Reading
As you can see there are many foods that can help you get more water in during the day so you do not have to rely on just reading water alone. So if you are looking for more ways to stay hydrated turn to these foods to do the job for you.
Thanks so much for reading this DealDash article on foods that hydrate. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite hydrating food is!
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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.
