The DealDash Way to Up Your Vitamin C
It’s extremely important to get healthy doses of Vitamin C every day. Not everyone gets enough in their diet. Let DealDash help.
In case you didn’t know, Vitamin C, also known as ascorbic acid, is an antioxidant that helps control infection, neutralize free radicals, and aid in the body’s absorption of iron. These are all excellent properties that make Vitamin C an extremely healthy vitamin that you need to have in your life.It also helps to make collagen, which is vital to the health of teeth, gums, bones, and blood vessels. This is great news because Vitamin C is very easy to consume. Here are some tips from DealDash.
What Else Can Vitamin C Do for Me?
Vitamin C also helps to make collagen, which is vital to the health of teeth, gums, bones, and blood vessels. Not only that, collagen is also the key to healthy, young, and elastic skin. Everyone wants to look their best, and Vitamin C is an easy way to help keep your skin young and healthy.
Does My Body Make Vitamin C?
Unfortunately, humans cannot make their own Vitamin C, like many animals, can, so it’s imperative that you are taking in enough Vitamin C in your diet. There are many abundant sources of Vitamin C, so it won’t be difficult for you to increase your daily intake of vitamin C.
What Can I Eat to Get More Vitamin C?
There are many delicious foods that can provide you a good portion of the Vitamin C that you need daily in your diet. Keep in mind that the average adult needs at the very minimum 45mg of Vitamin C per day to remain healthy. Here is a list of delightful and delicious foods you can eat to maintain your Vitamin C.
- Pineapples
- Apples
- Asparagus
- Oranges
- Grapefruit
- Kale
- Red peppers
- Guava
- Broccoli
- Strawberries
- Limes
- Lemons
- Kiwis
- Cherries
- Juice (That say 110% of your daily Vitamin C is included is best)
If You Don’t like Fruits and Veggies
Okay, I understand, not everyone likes fruits and veggies. Don’t worry, there are other options for you. You can take Vitamin C in a capsule form. There are different mg options available, so be sure to read the label to pick the correct one for your situation. Also, if you prefer, there are Vitamin C chewable tablets. They taste delicious, and if you eat them you know exactly how much Vitamin C that you are getting into your diet. It’s your choice!
Thanks for Reading
Finally, thanks a lot for reading the newest DealDash article on Vitamin C. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.
DealDash has many items for the kitchen. Go check DealDash for things that you need to cook. DealDash has everything! Visit DealDash today to see how much you can save. Good luck and happy bidding everyone!
This sponsored DealDash blog post was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.
