Since we are all home now it’s a great time to fit a little extra fitness into your day! DealDash has some ideas to get you started.
Feeling stressed about the current situation is to be expected, and when many people are stressed they turn to food (usually carbs) for comfort. If you are doing a lot of comfort eating you should look for ways to add some extra fitness into your day. Here are a few simple ways, from DealDash.
Get a Whole Body Workout
First, fitting extra fitness into your life is a great idea – especially if you try to maximize your time. Instead of standing in place while you are lifting hand weights, march in place. If you are able to go outside for a walk, strap some ankle weights onto your legs. This way you are working double the muscles at the same time! It’s a real time-saver.
Do Your Reps
Doing just one sit-up or push-up isn’t going to do a lot for your overall fitness (though it’s better than nothing!). This is why you need to do reps. When you are first starting out, you can do 5 reps of each exercise. As this gets easier and easier, you can raise it to 10, 15, and then 20. Go slowly, and increase your reps gradually over the next few weeks. If you’re not going to do the number of reps required to be successful you won’t see the results that you’re looking for.
Be Entertained, Fit in Fitness
Also, with all of the extra time that you are spending at home instead of commuting, hanging out with friends, or shopping, you are probably watching TV or movies at home. This might be a little boring for you, but it can be good for your fitness. It’s very easy to fit a little fitness into your day while you are watching TV. If you are watching live TV, you can put in a few reps of sit-ups or push-ups. On the other hand, if you are watching pre-recorded shows, you can do something easy like leg lifts while you watch your show. For added resistance, add ankle weights.
Fit Fitness in the Kitchen With DealDash
Finally, eating the right foods is very important when you want to get fit. Adding in more fruit, vegetables, and lean meats such as skinless chicken to your diet. Eating well will make you feel good about your choices, and is an easy way to boost your fitness.
DealDash can help you with some new small appliances for cooking your healthy foods. You will find pans, grills, food dehydrators, and more on DealDash. You can find all of these items in the Kitchen and Dining category. Simply click this link and you can check it out!
Thanks for Reading
Fitting in a little extra fitness in your day is easy when you use these suggestions. Do a few things like this daily will really boost your fitness level in no time. Thanks so much for reading this article on health and wellness.
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company.